Leg Matters

Wishes You A Happy Malaysia Day!

,

With Omari Dillard – I just got recognized as one of their top fans! 🎉

A warrior believes in an end she can’t see and fights for it. A warrior never gives up. A warrior fights for those weaker than herself. It sounds like motherhood to me. - — Kristin Hannah, “The Nightingale”

, ,
,
,

Wish happiness as come as the time, happiness is everywhere, life to the best, wealth to come, wishful thinking, career deserved good in luck ...... My blessings are sincere.
, , ,
, ,

The bright moon in the Mid-Autumn Festival shines on the sky and the blessings are as colorful as clouds.Wishing you have wonderful time!
, , , ,

Wishing you a very happy and blessed Hari Raya! May this festive occasion bring joy, peace, and
prosperity to you and your family.

, .

Today is Equinox which is the Chinese Twenty-Four Solar term.
We wish you a good journey and walking 🚶 day with good fit legs.
, , ,
, , , ,

Bamboo shorts

Spider's Web on the Foot,

Understanding Lower Extremity Varicose Veins

The bruised skin on the legs is usually the result of varicose veins in the lower limbs. The affected limbs often feel sore, heavy, swelling and painful, easily fatigued and weak. Some patients may have mild edema in the ankle and dorsum of the foot, and in severe cases, there may also be mild edema in the lower part of the calf.

Varicose veins are commonly known as "floating hamstrings" because they are maintained in the same position for a long time and lack of muscle movement, which prevents blood from returning to the heart by force, resulting in high venous pressure over time and causing varicose veins. In general, women are more likely to have varicose veins than men.

The causes of varicose veins are related to physical and genetic factors, including obesity, pregnancy, prolonged standing, hormone use, increased abdominal pressure and aging. Initially, the symptoms are not obvious, but as the disease worsens, the blood remains in the lower extremities for a long time, which increases the venous pressure and hinders blood circulation. The swollen veins tend to put pressure on the surrounding sensory nerves, causing swelling and pain in the lower extremities, muscle cramps in the lower legs, and itching on the inner side; in severe cases, it may cause edema, venous thrombosis, depressive dermatitis, subcutaneous pigmentation, bleeding, and long-term skin ulcers that are difficult to heal, and may even cause malignant lesions.
, ,
, ,
, ,
,

Graduated Compression from Bottom to Top helps blood circulation.