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Made For Your STRENGTH + GLOW
โก๏ธ Powered by 3 Skin-Active Ingredients
10 protein-rich foods you can easily find in the grocery stores in Malaysia.
Because hitting your protein goals doesnโt have to mean eating chicken breast 24/7 ๐
Save this for your next grocery run, or comment โFOODโ below and Iโll send you the grocery list! ๐
Chood your food mindfully.
Next up: protein for the days when cooking isnโt an option ๐ค
desk open. notes ready. protein sorted.
when breakfast and lunch become the same meal, your body runs on empty longer than it should.
12g protein + 8g fibre = sustained energy without the 3pm crash.
are you accidentally a brunch girlie too? ๐๐ปโโ๏ธ
DeskEssentials
Whey protein comes from dairy.
Dairy can raise IGF-1 โ a hormone linked to increased sebum production and breakouts in some people.
Plant-based protein removes that variable entirely.
Same 12g protein, no dairy, no compromise on your skin.
Anyone else here who canโt take whey? ๐ฅน
07/08/2026
there are moments from this weekend we keep coming back to.
a mother walked up to our booth.
quiet. purposeful.
she was buying for her child,
who has muscular atrophy.
we didnโt think twice.
we gave her more sachets,
and we listened.
really listened.
for as long as she needed.
we donโt know her name.
but weโll remember her. ๐ค
we made friends with people
we never would have found behind a screen.
our booth neighbour had been doing this for 8 years
same belief, same dedication,
still showing up.
watching them reminded us:
the brands that last
are the ones that mean it.
people tried glow to go.
some loved it immediately.
some werenโt sure.
we appreciated both.
because the ones who are honest with you
help you grow in ways
to everyone who stopped,
tried something new,
and told a first-time brand to keep going,
thank you.
we heard every single one of you. ๐ค
first expo. not our last.
01/08/2026
Gsfshaixk ๐ค๐ฅบ๐๏ธโก๏ธ
26/07/2026
one morning. many ways to feel unbelievably good.
๐ง๐ปโโ๏ธ mat pilates
๐ซ protein tiramisu DIY workshop
๐ง ice plunge
+ blood donation drive & a womenโs health talk, if youโd like to join in
everything above, in one morning
โ plus a goodie bag worth RM100+ and 20% off at The Pavilion Cafe ๐ฝ๏ธ
๐ Citadines Connect Bertam, Georgetown (opposite Komtar)
๐๏ธ 22 Aug ยท 7:45AM-12PM
Early access ends 3 Aug โ RM65/pax, RM125 for 2
Regular from 3 Aug โ RM75/pax, RM145 for 2
Better together, so bring a friend ๐ค
Spots are limited, link in bio or dm us to reserve yours ๐
Built for the girl who eats lunch between two meetings and calls it a break.
2 minutes.
200ml of water.
12g protein. 8g fibre. 3 skin actives
One less thing to think about.
Glow To Go โ for the day that doesnโt stop. ๐ค
Your fuel starts at the link in bio โจ
Chood To Know EP2
chicken every day โ hitting your protein.
hereโs the math:
palm-sized chicken breast โ 25โ30g
a few strips in your rice โ 10โ12g
your body needs 55โ70g daily.
chicken is one source.
not the whole solution.
and protein isnโt something your body banks.
miss a day, your body notices.
miss it consistently,
your energy, your skin, your muscle all feel it.
so where does the rest come from?
ep3 next week.
be honest โ were you relying on chicken? ๐
One skill nobody taught us: the powerful girl grip
Currently having:
Hair clip, Chood protein, phone, sunglasses, lip balm
Whatโs in your girl grip right now?
sheโs running late. her protein isnโt.
grab, shake, go. thatโs the whole routine.
are you a grab-and-go girlie too? ๐
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