Kinta Medihealth Distribution

Selamat Menyambut Hari Kemerdekaan Ke-64!

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Everyone has a different reason for getting vaccinated against COVID-19. No matter what your reason is, your vaccination is a key tool to ending the pandemic.
for getting vaccinated?
Getting vaccinated is safe, easy, and free! Share your why with your friends and help them find a vaccine: www.vaksincovid.gov.my

Weekly Fun Facts #13

Did you know?

More than half your bones are located in your hands and feet

We are born with approximately 300 bones and cartilage which eventually fuse together by the time we reach adulthood. The adult human body consists of 206 bones. Of these bones, 106 of them are located in our hands and feet. Bones in the arms are among the most commonly broken bones and account for almost half of all adults’ bone injuries.

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ASTAWHITE Now Available!
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Getting your COVID-19 vaccine isn’t just about keeping you healthy; it’s also about protecting everyone around you who could become very sick from COVID-19.

Weekly Fun Facts #13

Did you know?
Sugar is as bad for you as ci******es

Although sugar does not have the same stigma attached to it as smoking, the truth is indulging on sweet treats or dessert could be as bad for you as lighting up a cigarette.

According to research by a University of California team, sugar is as damaging as both alcohol and ci******es and, according to the researchers, should therefore be regulated to control consumption.

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The COVID-19 pandemic is a traumatic event and we are experiencing a response to that trauma. It’s natural to feel stress during times like these. Stress can cause feelings of fear, anger, sadness, worry, frustration or numbness. These feelings are natural responses to stress. Part of taking care of ourselves is paying attention to our feelings.

Stress may also cause physical reactions such as the following:
- Changes in appetite, energy, desires and interests
- Difficulty concentrating and making decisions
- Difficulty sleeping or nightmares
- Physical reactions, such as headaches, body pains, stomach
problems and skin rashes
- Worsening of chronic health problems
- Worsening of mental health conditions
- Increased use of to***co, alcohol, and other substances

Here are some healthy ways to cope with stress.