Muszle Warrior Gym

28th Aug 2026
First time learning how to open her wings

From the first day until now, Elaine has changed a lot.

Not only weight dropped, but her back, waist, shoulder and overall shape are getting leaner and stronger.

Today she finally started to learn how to spread her lats properly.

Once she learns how to control and open her back more, her V-shape will look even better.
From 60.4kg to 54.8kg.

From around 25% body fat to around 19%.

Still improving.
Still learning.
Still becoming stronger.
Very proud of your progress, Edlynne Thsyeka

Since I started feeding and rescuing animals, these are the things I’ve kept in my car since 2002. ❤️🐕🐈

Dog & cat biscuits, water, dog chain, muzzle, wound spray, and protective rescue gloves.

You never know when you’ll come across a stray that is hungry, thirsty, injured, scared, or needs help.

For 24 years, I’ve kept myself prepared.
Not because I expect to rescue an animal every day, but because when one needs help, I want to be ready.

You can do the same too. ❤️🐾

You don't need to be a rescuer to help a stray.
Sometimes just a little food, some water, or one small act of kindness can make a difference.

A little step from each of us might mean a whole new life to them. ❤️

28th aug26

This is what 6 weeks can change.
From 7th July to 28th August
From 60.4kg to 54.8kg
Total lost: 5.6kg

Body fat:25% to 19%

But the biggest change is not only the number on the scale.
Her body became tighter, leaner, stronger, and more athletic.

Abs started showing.
Back details came out.
Waist became sharper.
Body fat dropped a lot, but muscle shape stayed.

This is not magic.
This is discipline, consistency, trust, and doing the same thing even on the hard days.

6 weeks ago, she started.
Today, she proved to herself that change is possible.

Proud of you, Edlynne Thsyeka
We are not done yet — but this progress is already amazing.

年紀大咗，先明白時間有限，所以更加珍惜陪自己走過人生嘅人

今日聽一個朋友同我講，

去到我哋呢個年紀，
佢先開始真正明白一樣嘢——
原來人年紀越大，最怕嘅唔係老，
而係開始發覺，
留俾我哋嘅時間，可能冇想像中咁多。

睇住身邊嘅親人一個一個離開，
睇住朋友一個一個開始有病痛，
先慢慢明白，
人生真係唔係我哋以為咁漫長。

所以我突然諗起你。

由認識你到今日，
你睇過我最好嘅一面，
亦睇過我所有嘅 flaw；
我見過你最堅強嘅時候，
亦見過你傻傻哋、脆弱嘅一面。

我哋一齊笑過、喊過、嬲過，
亦一齊行過好多風風雨雨。

如果有一日，
你比我先老去，
你開始唔記得嘢……

你忘記咗我個名，
忘記咗我係邊個，
甚至忘記咗我哋曾經一齊捱過嘅黑暗，
都唔緊要。

我會坐喺你身邊，
輕輕拖住你隻手。

我會拎返我哋以前嘅相出嚟，
一張一張咁講俾你聽：

「你睇，呢個係你，呢個係我。」
「我哋以前就係咁樣識㗎。」
「呢一日我哋好開心。」
「呢段日子我哋好辛苦，不過最後都一齊行過咗。」

就算我要每日講一次，
而你每日都會重新忘記一次，
我都願意再講俾你聽。

因為就算你忘記咗我哋嘅故事，
我仲記得，就夠了。

但如果有一日，
係我比你先忘記……

請你唔好傷心。

可能到嗰陣，我已經唔記得你個名，
甚至望住你，都唔知道你係我生命入面邊個。

但請你相信，
喺我仲記得一切嘅時候，
我人生入面好多最開心、最珍貴、最難忘嘅日子，
一一都有你。

你曾經真真正正嚟過我嘅生命，
陪過我行咗人生好長嘅一段路。

有啲嘢可能個腦會忘記，
但我相信，
一個人曾經帶俾你嘅溫暖，
個心未必會忘記。

所以如果有一日我望住你，
已經叫唔出你個名……

你就拖住我隻手，
再同我講一次我哋嘅故事。

因為呢一段有你嘅人生，
係我呢一世，

最美嘅回憶。

23rd aug26

What i told her today:

From 72.7kg to 58kg.
From 36% body fat to around 21%.
All in just 2 months.
But the best part is not only the weight lost.

It’s the discipline, consistency, and trust you showed every single day.

You’ve already proven to yourself that you can change.

Now we continue the next half of the journey together.

Let’s chase our dream target until the body becomes tighter, leaner, and the abs skin gets thin like paper.

Halfway done.

Dream body loading.

Proud of you, let’s keep going.

My progress

17th Aug 26

Online PT Progress — 68 Days Completed

What can happen in 2 months with consistency + discipline?

9 June → 16 August

Weight: 72.7kg → 58.1kg
Dropped: 14.6kg

Waistline: 36” → 28”
Dropped: 8 inches

Lower ab: 39” → 33.5”
Dropped: 5.5 inches

Hip: 40” → 35.5”
Dropped: 4.5 inches

Body fat: ~36% → ~21%

This is daily effort, commitment, and trust in the process.

As a coach, this is the result that makes me proud.

Online PT works when the client is willing to put in the work.