Coach 3laine

别犹豫，行动吧！

生完孩子后，身体真的回不去了吗？

不是回不去，
是你还没用对方法。

产后问题，一次解决👇

✔️ 腹直肌分离：帮你精准修复
✔️ 产后腰酸：集中核心力量
✔️ 体能断崖：0基础引导
✔️ 体重管理：客制化健康饮食

👉 立即 PM我们了解更多！

#产后恢复 #腹直肌修复 #产后瘦身 #核心训练

PM to book a trial session with us!

从 XL 到 M，带你开始真正有效的减脂核心训练💪

First Trial只需 RM28
✔ 0基础也能轻松上手
✔ 1对1 专业引导，不怕不会
✔ 轻松有氛围，坚持更容易
✔ 健康评估分析，清楚看到进步

加入后还送👇
👉 客制化健康饮食管理

📲 现在 PM 预约你的 Trial吧！

📍 Bukit Jalil | Kuchai Lama | Kajang | Rawang | Sungai Besi | Puchong | Kepong | Cheras

#减脂训练 #核心训练 #体态管理

Hip hinge is one of the most important foundations for a good squat.

It teaches you how to move from the hips instead of collapsing into the knees or lower back.

What is a Hip Hinge?

A hip hinge means:
🌟Push the hips backward
🌟Keep spine neutral
🌟Core engaged
🌟Weight evenly through the feet

Finally completed the training! 💪
Every stage of the journey is another step towards the next level. Grateful for the opportunity to learn from such an amazing team.

This training not only upgraded our techniques and skills, but also deepened the theories and knowledge behind our coaching. Looking forward to applying everything we’ve learned and continuing to grow stronger together!

Training is the key to unlocking new capabilities, allowing me to master tools and adapt to evolving industry standards.Fruitful training and team bonding sessions too. Thanks to the FITM Team!