Surya Yoga & Wellness, Kepong

✨ Start your Monday with better alignment.

Strong foundations create a stronger practice. 🧘‍♀️

Join our Alignment Yoga class every Monday | 8:00 AM to improve:
✨ Posture
✨ Flexibility
✨ Strength
✨ Body awareness
✨ Safe movement

Move smarter, feel better, and begin your week feeling balanced.

📍 Every Monday | 8:00 AM
DM us to reserve your mat.

#甲洞瑜伽 #身心平衡

Inversion Master Class ✨ 圆满结束
We learned.
We fell.
We tried.
And most importantly—we grew. 🤍

For many, today was their very first inversion.

Every upside-down moment was a lesson in courage, trust, and patience. Inversions aren't just about strength, they're about understanding the right techniques, overcoming fear, and believing in yourself.

Thank you to everyone who showed up with an open mind and a brave heart. Every attempt is a victory, and every small step brings you closer to your next breakthrough.

Keep practicing. Keep trusting. Keep growing.

See you at the next Master Class! 🙌

#甲洞瑜伽

有时候，不是身体累，而是能量堵住了。

经络瑜伽结合伸展、呼吸与温和流动，帮助疏通经络、促进循环、舒缓紧绷，让身体与心灵重新找回平衡。

✨ 放松肩颈腰背
✨ 改善身体循环
✨ 深层释放压力
✨ 找回轻盈与活力

让每一次呼吸，都带动身体的能量流动。🧘🏻‍♀️

✨ 正位，是每一个体式最美的开始。
✨ Alignment is where every beautiful pose begins.

很多人以为瑜伽是把体式做到最深、最难。
其实，真正的进步，来自于每一次细微的调整。

Alignment Yoga 注重身体排列、正确发力与稳定性，让你在安全的基础上，建立力量、改善体态，并提升身体觉察。

Every pose isn’t about perfection, it’s about connection.
When your body is well aligned, movement becomes lighter, stronger, and more effortless.

🌿 Improve posture
💪 Build strength with proper alignment
🧘 Move with confidence and ease
✨ Practice safely and mindfully

给自己一点时间，放慢脚步，感受身体真正需要的节奏。💛

📍Join us for Alignment Yoga and discover how small adjustments can create lasting changes.

#正位瑜伽

🌿🔥 Hot Herbs Replacement Class

Today's focus: Compass Pose (Parivrtta Surya Yantrasana).

Progress doesn't happen by forcing the pose. It happens through patience, consistency, and mindful practice.

🌿 周二早晨温和瑜伽｜开肩美背

长时间坐办公室、使用电脑或滑手机，容易造成肩颈紧绷、圆肩驼背及上背酸痛。

这堂温和瑜伽将带领大家：
🧘‍♀️ 舒缓肩颈紧张
🌿 打开胸口与肩膀
💪 强化背部肌群
🌸 改善体态，提升呼吸品质

无论你是初学者，还是想让身体重新找回轻松自在，都欢迎加入我们，一起用瑜伽开启美好的一天！

📍Surya Yoga & Wellness Kepong

欢迎预约体验课程，一起练出轻松肩颈与优雅体态。💕

Every advanced variation started with a beginner's first step.

Keep showing up. Keep exploring. Keep falling. Keep smiling. Keep growing.

The magic isn't in the pose—it's in the journey. 🤍🧘‍♀️