T.R.S FitClub

Not sure how does 1 on 1 personal training works?

1st timer?

Not sure whether it suits you well or not?

Sign up for our trial class to experience yourself!

Kindly find below as the link for RSVP.

https://docs.google.com/forms/d/e/1FAIpQLSc8WGeY_iP2ppgDdWK3SjPaLUyeOYQJ5RiOFxbyiaJcCV911A/viewform

获取免费高达10堂1对1私人健身课！

MCO期间不小心增胖了？
因为疫情关系不敢去拥挤的健身房？
努力很久还是无法减重下来？
想拥有更完美的体态？

健身团课✅
1对1私人健身教练✅
营养奶昔✅
私人场所✅
定制减肥计划✅

欢迎密我们了解更多！

Free up to 10 sessions of personal training to be grabbed

Gain weight during mco?
Still afraid of crowded gym?
Hard to lose weight?
Get better shape of body?

Worries no more!

Challenge yourself in 30 days!

Group class✅
1 on 1 personal training✅
Shake/ breakfast club✅
Private place✅
Lose weight program✅

Kindly pm us for more details.

Hi All, it's been a while, glad that gym is allowed to back in operation but with certain SOP/guide lines.

Personal Training is back✅
Group Class is back✅
Breakfast club /shake is back✅

Kindly find below as the guide lines when entering the gym.

- Kindly pre-book your sessions with your trainer
- Only *4 persons* are allowed for each group class session
- Scan MySejahtera app when you entering premise and take your temperature.
- Only client who full vaccinated allowed to enter gym (done 2nd dose, 14 days later)

Thank you

Can't hit the gym during this MCO?

No guidance or coaching on your workout?

Feel bored repeating the same workout video everyday?

Gaining weight during MCO?

Leave all your worries to us. We're here to assist.

We offer
- Customise workout base on your goal
- Lose weight program
- Workout video to access for the workout plan
- 1 on 1 coaching
- Meal plan
- Online Bootcamp

Contact us for more info!

See you soon!

Hi All, we're ready to serve you the shake starting on next week. Head over and have a cup of healthy shake.

When to have a shake?
- Breakfast
- Post workout
- Snack

Benefit of shake
- Healthy, fast and convenient

- Shakes make for a balanced breakfast with the right amount of calories, protein, fiber and micronutrients in just one glass

- Contain high quality protein

- Shake can be the starting point for developing a healthy lifestyle that includes a healthy, balanced diet and exercise

Kindly DM us for more info.

Cheers.

Can't wait to see you guys soon!

Stay tune for more updates and promo!

Cheers.

好的碳水化合物有哪种？

以下是比较推荐的优质碳水化合物，

• 藜麦 (Quinoa)
• 糙米 (Brown Rice)
• 燕麦 (Oat)
• 荞麦 (Buckwheat)
• 玉米 (Corn)
• 紫薯 (Sweet potato