Healthy - Marry

Daily Food Plan ya 😍

𝐓𝐡𝐞 𝟏𝟎 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐫𝐮𝐢𝐭𝐬

1. Apples
2. Cranberries
3. Cantaloupe
4. Oranges
5. Blueberries
6. Plums
7. Strawberries
8. Mango
9. Cherries
10. Kiwi

C𝗵𝗶𝗰𝗸𝗲𝗻 C𝘂𝗿𝗿𝘆

Ｉｎｇｒｅｄｉｅｎｔｓ

- 2 tbsp sunflower oil
- 1 onion, thinly sliced
- 2 garlic cloves, crushed
- thumb-sized piece of ginger, grated
- 6 chicken thighs, boneless and skinless
- 3 tbsp medium spice paste (tikka works well)
- 400g can chopped tomatoes
- 100g Greek yogurt
- 1 small bunch of coriander, leaves chopped
- 50g ground almonds
- naan breads or cooked basmati rice, to serve

𝕄𝕖𝕥𝕙𝕠𝕕

STEP 1

Heat the oil in a flameproof casserole dish or large frying pan over a medium heat. Add the onion and a generous pinch of salt and fry for 8-10 mins, or until the onion has turned golden brown and sticky. Add the garlic and ginger, cooking for a further minute.

STEP 2

Chop the chicken into chunky 3cm pieces, add to the pan and fry for 5 mins before stirring through the spice paste and tomatoes, along with 250ml water. Bring to the boil, lower to a simmer and cook on a gentle heat uncovered for 25-30 mins or until rich and slightly reduced. Stir though the yogurt, coriander and ground almonds, season and serve with warm naan or fluffy basmati rice.

Take 2 Tab SPIRO Before bed ya 😊

𝐓𝐨𝐩 𝟏𝟓 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐞𝐚𝐭𝐢𝐧𝐠

1. Fish
2. Broccoli or any of the cruciferous vegetables
3. Beets
4. Spinach and other leafy green vegetables
5. Kale
6. Peanut butter
7. Almonds
8. Mangos
9. Blueberries
10. Mediterranean Diet
11. Chocolate
12. Quinoa
13. Legumes
14. Pickled vegetables
15. Chocolate milk

6 Step Fat Burning Workout

1. Jumping Jacks

2. Burpees

3. Squat Jumps

4. Skater Jumps

5. Plank Jacks

6. High Knees

𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐤𝐞 𝐓𝐨𝐦 𝐘𝐮𝐦 𝐒𝐨𝐮𝐩

Ingredients You'll Need

- Medium to large shrimp
- Chicken stock
- Makrut lime leaves
- Lemongrass
- Galangal
- Thai chilies
- Thai chilli paste/chili jam
- Fresh lime juice
- Fish sauce
- Sugar
- Oyster mushrooms
- Cilantro

𝐌𝐞𝐭𝐡𝐨𝐝

1. Make the shrimp stock by sauteing shrimp shells and/or heads until the bottom of the pot starts collecting browned bits.

2. Deglaze with water and scrape all the stuck bits from the bottom of the pot.

3. If using shrimp heads, use tongs to squeeze out the tasty tomalley inside.

4. Simmer for about 45 minutes. You can add some chopped onions to the simmering stock right now if you want some added flavour.

5. Strain the stock and add the lemongrass, galangal, makrut lime leaves and Thai chilies.

6. Simmer for 5 minutes.

7.Add the mushrooms and cook for 1-2 minutes.

8.Add the shrimp, bring the stock back to a simmer and then turn off the heat.

9. Allow the residual heat of the soup to fully cook the shrimp for the next 2 minutes.

10. Add the Thai chili paste and fish sauce and stir to dissolve the chili paste.

11. Add lime juice and then taste and adjust, adding the sugar only if needed.

12. It's ready to serve! Note: the herbs are for infusion purposes only and are not meant to be eaten; however, they're traditionally left in the soup for garnish.

Some of my customer Feedback after consuming SPIRO with my guidance and assistance in just 7 - 14 days 🥰🥰🥰

ᕼOᗯ TO KEEᑭ ᖴᖇᑌITᔕ ᗩᑎᗪ ᐯEGETᗩᗷᒪEᔕ ᖴᖇEᔕᕼ YA 🥰

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