Jayne's Health Tips
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I was diagnosed to have endometriosis in year 2016. After I had tried out sort of way to make myself better, all failed!
Thankful that I met Nutritional Immunology. Wish that my sharing can help you in getting good health as well!
17/06/2024
对有经痛的女性来说是否很难畅快吃冰？
对多数经痛的女性来说，答案是
因为冷食物和饮品可能导致血管收缩，从而减少血液流向腹部，子宫肌肉收缩，从而增加痛感
不过，每个人对冷食物的反应不同
有些女性可能不会感觉到明显的变化
因此，虽然并非所有经痛的女性都会在吃冰后感到不适，但许多人会选择避免这种饮食来减轻痛经症状。
在经期感到不适，建议可以尝试温暖的饮品和食物，如姜茶或热汤，以帮助缓解痛经～
欢迎你在底下与我分享你的经历😘
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