PTbySandra / thephysiosl

[Testimonial Time 🌟]

Meet Zul, frisbee player from Brunei 🇧🇳

We met at the MUO 2023 as he stopped by for a quick screening and fixing after the intense game, which also where he got his knee injured.

We physios are always the supporting role when comes to sports! We take immediate action to assess the severity, acute care to provide the temporary relief and continue on the game as needed, then work on the post game/training recovery as well!

Another important thing to look out is the communication with the athletes respectively; how to convey concise information in a reassuring manner and providing that realistic expectation for what to do next!

I love my role of being a sports physio whenever is needed 🫶🏻💪🏻🔥

[MAFA Cup “Men’s Elite Category]

•15th July to 16th July 2023
•EV Arena Shah Alam

We would like to congratulate .football.my for their victory once again! 🌟

Each of them gave their best foot in every game and we are truly inspired with your strong mindset and great team spirit! 🔥

We are proud to be providing treatment and seeing each of you able to perform throughout the games! 🫶🏻❤️

This is also my first time being on-the-field physiotherapist 🤟🏻🔥
Indeed an eye-opening experience 🤗

[Testimonial Time 🌟]

Sciatica refers to pain, weakness, numbness, or tingling in the leg. It is caused by injury to or pressure on the sciatic nerve. Sciatica is a symptom of a medical problem. It is not a medical condition by itself.

The pain most often occurs on one side. Some people have sharp pain in one part of the leg or hip and numbness in other parts. The pain or numbness may also be felt on the back of the calf or on the sole of the foot. The affected leg may feel weak. Sometimes, your foot gets caught on the ground when walking.

As sciatica is a symptom of a more specific medical condition, the underlying cause should be identified and treated.

Prevention varies, depending on the cause of the nerve damage. Avoid prolonged sitting or lying with pressure on the buttocks.

Having strong back and abdominal muscles is important to avoid sciatica. As we aged, it's a good idea to do exercises to strengthen your core.

Annyeong-hashimnikka 🫡

One of my goals achieved ✅ in 2023, and also manage to graduate under my Master Roy who I started to begin with in 2015! I’m beyond blessed and thankful 🥲🫰🏼

So why martial arts? Most people would think for self defence, competition or for title/pride and whatever you could think of.

For me, it started out as for the community!
Then I found the benefit of learning be discipline, patience, mindfulness and also staying fit/active🫰🏼💪🏻

Not forgetting to thank for providing therapist’s benefit to support this sport in order to improve our physical health and overall wellbeing!

Amazing work to for organising this euphoric event “2023 World Health, Fitness and Wellness Festival” ❤️🔥🥳💪🏻
Thank you Blair Campbell - CCO of Fit Summit & Active Franchising for the very personal appreciation voice note to the team 🥹🫡🫰🏼

Big thank you to .official and for sponsoring us ❤️🫰🏼

Tees: .global
Collab partners: .com.my

Amazing work to @thefitsummit for organising this euphoric event “2023 World Health, Fitness and Wellness Festival” ❤️🔥🥳💪🏻 Thank you Blair Campbell - CCO of Fit Summit & Active Franchising for the very personal appreciation voice note to the team 🥹🫡🫰🏼 Big thank you to @fitm.official @moveprivatefitness and @prwithsportsclub_ for sponsoring us ❤️🫰🏼 Tees: @sanctband.global Collab partners: @bergamot.com.my @atfsporttaping

Kinesio tape is a thin, flexible tape that is used to relieve pain, reduce swelling and inflammation, also provide support to joints and muscles. The tape can also be used to help the body’s lymphatic system drain waste products like lactic acid, which an athlete’s hard-working muscles produce. This helps muscles perform better in longer periods. In addition, KT tape slightly lifts skin, to provide extra space for swollen muscles. KT tape was originally developed as a way to enhance athletic performance. But you don’t have to be an elite athlete to enjoy its benefits. Our clinics use ATF Kinesio Tape which is no ordinary kinesiology tape. Made of high quality synthetic material and strong adhesive, it is designed for sport. Do check out @atfsporttaping and follow them for more information and product updates!

Meet Alex, who is both swimmer and a coach! He came into clinic with shoulder pain and found to have frozen shoulder. After going through a detailed assessment and treatment program, we managed to restore her shoulder function and get back to his favourite sport and coaching! Adhesive capsulitis is the stiffening of the shoulder due to scar tissue, which results in painful movement and loss of motion. Research studies and clinical findings have suggested that people, who are above the age of 40, are at higher risk to develop frozen shoulder. However, this can be managed with Physiotherapy to manage the adhesive capsulitis while addressing pain and stiffness, and restoring shoulder movement in the safest and most effective way possible. Swipe left to discover the different stages of frozen shoulder.

[Testimonial Time 🌟] Have you noticed worrisome changes in your aging parent? Maybe they’ve been mostly okay but now you’re seeing some problems/challenges such as in their physical functionality and including the cognitive aspect. Physiotherapy is definitely one available option there to support their aging process in order to maintain their best functionality and still be able to enjoy life 🫰🏼☺️ We call it “Geriatric Physiotherapy”, that covers a wide area of problems concerning the elderly. There are many conditions that affect people as they grow older and include arthritis, osteoporosis, cancer, Alzheimer’s disease, hip and joint replacement, balance disorders incontinence, etc. Physiotherapists play a key role in enabling older people to use a number of the body’s systems fully to enhance mobility and independence. We can make a difference by helping older people to be as comfortable and as meaningful as they go through the later phase of life.

Meet Dorine, my youngest yet very dedicated and responsive client ☺️🫰🏼! She was found with scoliosis at the age of 15, which then comes with the symptoms of back pain and affected the hectic schoolwork, travelling and activities etc. After going through a journey of rehab program with her, she is able to achieve the specific muscle activation through proper cues and commands as we work together in communication and feedback. It definitely helps her move better and of quality which then can enhance her daily activities efficiently. Practice good posture and it goes a long way.

It can be quite common to find out that one may have scoliosis especially among the teenagers, when they going through puberty, and such common kind of scoliosis we called it idiopathic scoliosis, no one knows for sure why people get it, but research found that it runs in the families.

What is Scoliosis?
Abnormal curvature of the spine, multifactorial three-dimensional (3D) spinal deformity.

Physiotherapy definitely can help in such condition, with specific approach to reduce the deceleration curve progression and educate them the necessary awareness and managing them.

Get them treated as early as possible to prevent the deterioration, attain body longevity independently!

Meet Dorine, my youngest yet very dedicated and responsive client ☺️🫰🏼! She was found with scoliosis at the age of 15, which then comes with the symptoms of back pain and affected the hectic schoolwork, travelling and activities etc. After going through a journey of rehab program with her, she is able to achieve the specific muscle activation through proper cues and commands as we work together in communication and feedback. It definitely helps her move better and of quality which then can enhance her daily activities efficiently. Practice good posture and it goes a long way. It can be quite common to find out that one may have scoliosis especially among the teenagers, when they going through puberty, and such common kind of scoliosis we called it idiopathic scoliosis, no one knows for sure why people get it, but research found that it runs in the families. What is Scoliosis? Abnormal curvature of the spine, multifactorial three-dimensional (3D) spinal deformity. Physiotherapy definitely can help in such condition, with specific approach to reduce the deceleration curve progression and educate them the necessary awareness and managing them. Get them treated as early as possible to prevent the deterioration, attain body longevity independently!