Fitmom Lyna

Jim Rohn 説：照顧好你自己的身體，那是你唯一的居住地

新年吃了十多天的大餐，为了马儿不到处乱跑今早开始重训。

要减肥，要健身，要训练马甲线的朋友都可以联络我，我很乐意的和你们分享。




#健康非常重要
#80巴仙饮食加20巴仙运动等于100巴仙心态
#这世上没有做不到的事只有坚持不了的自己
#没有最好只有更加好
#努力和坚持迈向自己的目标

7 Tips To Keep Your Immunity Strong
Let’s stay strong mommies 💪 and families

初三 平安健康

Happy New Year

一个月半的努力💪越来越接近目标。为了迎接新的一年我更加坚持的训练自己，迈向自己喜欢的六粒腹肌。

#80巴仙饮食加20巴仙运动等于一百巴仙心态

谁说减肥，瘦身和健身不可以吃？只要吃对，营养成分均匀，一定不会反弹。 80%饮食+ 20% 运动= 100% 心态。

八天的大吃大喝，我依然可以维持我的🐎

有兴趣减肥，瘦身，训练马甲线的朋友可以联系我。

Morning workout

My friend saw my fit mom project season 10 picture from last year November then she told me she wanted to lose weight. However she couldn't do exercise because she had injury on her back. I told her weight loss is based on your attitude. It's 80% diet and 20% exercise.
She wasn't ready until this year august. She had improved a lot. She told me she never wore size S before but she can wear it now. Next, she wants to have abs challenge now. I believe she can do it!

Size L to size S
Weight loss 4.8kg
Body fat loss 3%
Arm loss 2cm
Waist loss 4cm
Abdomen loss 4cm
Butt loss 3cm
Hip loss 2cm

我的朋友从去年11月看到我在 Fit Mom Project 第十季马甲线妈妈女神的照片时，她对我说她要减肥，可是她的腰曾进受伤过，怕不能做运动。当时我回答她其实减肥和瘦身都是80% 饮食 + 20% 运动 = 100% 心态。
那时的她心态还没准备好，直到今年8月她信息我说要踏出第一步尝试， 她三个月的成绩真的很好,她还开心的告诉我从来没有穿过S码，现在总于可以做到了，接下来她想要挑战马甲线，我相信她一定可以做到的

身型从Size L ✂️ Size S
体重✂️ 4.8公斤
体脂肪✂️ 3%
手臂 ✂️ 2cm
腰✂️ 4cm
肚腩 ✂️ 4cm
臀部✂️ 3vm
大腿 ✂️ 2cm