move_beautifully_with_hilda

Latéral pelvis is tight for most people… this is how we can move

Move asymmetrically - that’s the best glow hit scoliosis spine

Good feet organisation reduces the likelihood of hip tightness and helps the body load better with balanced force transmission..

Core strength for scoliosis

Good feet organisation- do you have it ?

Calm core strength - my cat thinks so 🤣

People with scoliosis can’t feel their core easily

Core strength on a chair. Small movements. Conscious. Slowly . As always nothing fancy 😊 but a lot is happening inside. That’s how inner strength is built.
Keep the movement small and most of all the legs do not initiate the tilt back. It’s the core

Mobility is an internal experience- a somatic sensing

Teaching spinal mobility to beginners