Alan Chong Fitness & You

Alan Chong Fitness & You

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Focus on improving prevention, balanced diet concepts and body function conditioning knowledge. What is ZENSO? Zenso Diet Formula is for 30 days’ plan.

Welcome to consult me : ​​Alan Chong
☎ +6012- 287 8318
https://wa.me/60122878318
https://acwellnes.estore5s.com/
Authorized Dealer ID : M4917 Zenso is a healthy weight management to manage your weight scientifically with natural nutrients. What makes Zenso stands out from the rest is a very crucial and time-tested precious essence of centuries-old craftsmanship from Japan, Kagoshima: Kurozu (Blac

Wellous Achieves International Recognition for Medical Innovation 03/06/2026

Wellous Achieves International Recognition for Medical Innovation

🏆Wellous is proud to announce that our Biomedical Advisor, Prof. Kim Kah Hwi, has received prestigious international awards for his groundbreaking research on leukemia.

At the International Intellectual Property, Invention, Innovation & Technology Exposition (IPiTEx 2026) held in Bangkok (5–9 January 2026), Prof. Kim was awarded:

🎉Best International Innovation Award by the British Invention Association (UK)

🎉Silver Award by IPiTEx 2026

These awards recognize the patent Leea Indica – A Miracle Medicinal Herb for Leukemia, a testament to Wellous’ commitment to science-backed innovation and impactful healthcare solutions.

About Leea Indica
The research focuses on the natural medicinal herb Leea Indica, traditionally used in herbal medicine. Studies at the University of Malaya indicate that it may have properties to combat leukemia, a type of blood cancer. This intellectual property aims to protect the discovery and facilitate the development of safe, natural treatments for adult leukemia patients.

About IPiTEx
IPiTEx is one of Asia’s largest innovation and IP exhibitions, attracting inventors, researchers, universities, and industry leaders worldwide. This achievement underscores Wellous’ dedication to advancing medical research and strengthening our global innovation footprint.

Read More :

Wellous Achieves International Recognition for Medical Innovation ← Back to all news 08 Jan 2026news~1 min readWellous Achieves International Recognition for Medical InnovationWellous is proud to announce that our Biomedical Advisor, Prof. Kim Kah Hwi, has received prestigious international awards for his groundbreaking research on leukemia. At the International...

Photos from Alan Chong Fitness & You's post 22/02/2026

Human Circulatory System and Organ Coordination
人体血液循环系统与器官协调功能

The human circulatory system is a closed network made up of the heart, blood vessels (arteries, veins, and capillaries), and blood. It consists of two main loops: systemic (body) circulation and pulmonary (lung) circulation. Acting as the central pump, the heart delivers oxygen and nutrients to body cells, removes metabolic wastes like carbon dioxide, maintains tissue health, and supports temperature regulation and immune defense.

The circulatory system also coordinates the functions of major organs:

● Lungs: Oxygenate blood and remove carbon dioxide via pulmonary circulation.

● Liver: Receives nutrients from the intestines through the portal vein, performs metabolism, detoxification, and nutrient storage.

● Gut / Intestines: Absorb nutrients from digested food and deliver them to the bloodstream for body use.

● Kidneys: Filter waste and excess water from the blood, regulate fluid and electrolyte balance.

● Arteries: Carry oxygen-rich blood from the heart to tissues and organs.

● Veins: Return carbon dioxide-rich and waste-laden blood back to the heart.

Two Major Circulatory Loops:
👉Systemic Circulation: Oxygen-rich blood leaves the left ventricle via the aorta, delivers oxygen and nutrients to body tissues, and returns as carbon dioxide-rich venous blood through the superior and inferior vena cava to the right atrium.

👉 Pulmonary Circulation: Venous blood from the right ventricle is sent to the lungs via the pulmonary artery, absorbs oxygen, releases carbon dioxide, and returns as oxygen-rich blood through the pulmonary veins to the left atrium.

Functions & Characteristics:
● Functions: Nutrient transport, gas exchange, waste removal, endocrine regulation, immune defense, temperature regulation

● Characteristics: Blood flows in one direction; a full circulation of the body takes about 40 seconds

💡 Health Tips:
Maintaining a balanced diet, regular exercise, and avoiding smoking helps keep the circulatory system and major organs functioning optimally.

#血液循环 #肺部健康 #健康生活 #运动与健康

12/02/2026

DON'T WAIT UNTIL YOUR BODY
BREAKS DOWN TO WAKE UP!

Your body is yours.
Your health is your responsibility.

No one is coming to save you.

You chase money.
You chase status.
You chase recognition.

But you neglect the one asset that allows you to chase anything at all.

You only have one body.
When it breaks down,
everything else becomes secondary.

Hospital bills don’t care about your title.
Pain doesn’t respect your schedule.

Take care of your health
before your health forces you to.



Hi...I am Alan Chong
Digital Health Entrepreneur | WELLOUS Authorized Seller
爱自己,关爱健康 先知先觉,保健开始
WELLNESS & YOU 保健生活资讯站

25/12/2025

MERRY CHRISTMAS ! 🎄
Wishing you an easier journey towards a healthier, balanced you.

Photos from Wellous's post 14/12/2025

We focus on breakthroughs and scientifically proven formulas made for today’s lifestyle!
So you can feel your best, live your best, and keep moving forward. 💚✨

10/12/2025
Photos from Alan Chong Fitness & You's post 10/12/2025

Your heart beats over 100,000 times a day — but most of us never think about how this simple pump keeps every cell alive.
Here’s a quick and easy breakdown of how your heart + blood flow work together to power your entire body. ❤️💪

Heart + Blood Flow: The Engine Behind Your Health

✅ Heart + Blood Flow Function
Blood flow is the body’s way of sending important things—like oxygen, nutrients, hormones, and immune cells—to every part of you, while also removing waste. This nonstop movement keeps your organs working and keeps you alive.
At the center of this whole system is the heart, which works like a strong, steady pump.

⭐ What the Heart Does
• Pumps blood non-stop to keep everything moving.
• Pushes oxygen-rich blood to the whole body.
• Receives used blood and sends it to the lungs for fresh oxygen.
• Keeps blood pressure stable, ensuring smooth circulation.
• Works with blood vessels (arteries, veins, capillaries) as one big system.

⭐ Main Functions of Blood Flow
• Delivers oxygen & nutrients to all cells.
• Removes waste like carbon dioxide.
• Transports hormones to organs to control body processes.
• Supports immunity by carrying white blood cells and antibodies.
• Helps with clotting through platelets to stop bleeding.
• Controls body temperature by spreading heat around the body.

⭐ How the Heart & Blood Flow Work Together
• The heart pumps oxygen-rich blood into the arteries.
• Arteries branch out into tiny capillaries all over the body.
• Capillaries deliver oxygen and pick up waste from cells.
• Veins carry the used blood back to the heart.
• The heart sends this blood to the lungs where:
• Carbon dioxide is released
• Fresh oxygen is absorbed
• The oxygen-rich blood returns to the heart
• The cycle repeats continuously, keeping you healthy and alive.

#心脏健康 #血液循环 #健康知识 #保健常识 #健康教育 #身体保养

#爱自己, #关爱健康
先知先觉,保健开始
WELLNESS & YOU 保健生活资讯站
#保健 #保养 #健康 #生活方式 #自律
#照顾身体 #自我意识的觉醒 #生活 #常识
#不留遗憾 #预防医学 #预防胜于治疗
#健康知识 #理解认知

03/12/2025

🌟 Thinking About Knee Surgery?
Watch This First!
Before you decide on surgery, hear Dr. Paul’s professional insights on what really happens after the operation—and what your body actually needs to recover well. 🦵💡

⚠️ Post-surgery challenges you may face:
• Limited mobility
• Infection risk
• Muscle weakness
• Slow tissue recovery

According to Dr. Paul, long-term joint protection doesn’t come only from surgery—it starts with daily habits + proper nutrition. 🌿
Your joints rely on strong immunity, reduced inflammation, and consistent nourishment to repair and stay mobile.

💚 Support your recovery naturally:
✨ IMMORITY – Strengthens immune defense & reduces inflammation
✨ MOVEON – Supports cartilage protection & joint flexibility
✨ LIVEON – Provides antioxidant power for deeper cellular repair

Start taking care of your knees today—don’t wait until the pain gets worse. 💪
Your body heals better when you give it the right support.



👨‍⚕️ About Dr. Paul
Dr. Paul Strodtbeck
Wellous Clinical Consultant
A seasoned physician with over 35 years of experience in adult and geriatric care, specializing in dermatology and minor skin procedures. His clinical expertise guides the development of Wellous’ functional formulations—ensuring every ingredient and every product delivers real results. 💚✨

30/11/2025

THE HIDDEN TRUTH ABOUT CHOLESTEROL & LIVER HEALTH
Why Fixing Your Liver Is the REAL Key to Better Cholesterol & Heart Protection
Most people think cholesterol only comes from food — eggs, meat, or oily dishes.
But did you know your liver actually produces most of the cholesterol in your body?

From the poster, you can see the facts clearly:

🔍 Where Does Cholesterol Really Come From?
👉25% ➜ Comes from the food you eat
👉75% ➜ Is produced internally by your liver

That means…
👉 Even if you change your diet, your cholesterol may still remain high if your liver is not functioning optimally.

💡HDL vs. LDL — Why It Matters
●Cholesterol is NOT the enemy.
●The real issue is the type of cholesterol:

✔️ HDL (Good Cholesterol)
Carries excess cholesterol away from your arteries and back to the liver for processing.

❌ LDL (Bad Cholesterol)
When excessive, it sticks to artery walls, forming plaque, narrowing blood flow, and increasing the risk of heart issues.

And what organ controls the balance?
👉 Your LIVER.

If the liver is sluggish, fatty, inflamed, or overloaded, it cannot:
●Break down excess cholesterol
●Regulate HDL/LDL levels
●Clear toxins and fats effectively

This leads to:
●High LDL
●Low HDL
●Triglyceride spikes
●Fatty liver
●Poor blood circulation
●Increased heart risks

🔥 THE ULTIMATE DUAL PROTECTION: FIX THE LIVER, PROTECT THE HEART!
LIVETAL + HOMEGA = The Golden Combo for Effective Cholesterol Control
Since 75% of cholesterol is produced by the liver, the first step to healthy cholesterol is to repair, support, and strengthen the liver.

🟠 Step 1: Strengthen the Liver — LIVETAL (Antrodia Cinnamomea Formula)
Clinically supported ingredients:

✅ANTROMAX® Antrodia Cinnamomea – Powerful liver-protective mushroom
✅Turmeric – Reduces inflammation
✅Astragalus – Boosts energy & immunity
✅Radix Bupleuri – Supports detox & liver function

🌟 Benefits of LIVETAL
✅Clears toxin buildup
✅Reduces fatty liver
✅Supports healthy cholesterol processing
✅Reduces inflammation
✅Boosts energy & vitality

🔵 Step 2: Protect the Heart — HOMEGA (Premium Fish Oil Complex)
Heart-supporting ingredients:

✅Omegavie™ Deep-Sea Fish Oil (EPA + DHA)
✅MenaquinGold™ Vitamin K2
✅Vitamin D3

🌟 Benefits of HOMEGA
✅Regulates LDL / HDL / Triglycerides
✅Prevents plaque buildup
✅Keeps arteries flexible and strong
✅Supports smooth, healthy blood flow
✅Enhances overall heart wellness

❤️ Health Is Love — Protect the Ones You Care About
A strong liver + a healthy heart =
More energy, better protection, longer vitality.

LIVETAL + HOMEGA is the perfect duo for those who want to take charge of their cholesterol naturally and effectively.

📞 For product details or guidance, contact:
Alan Chong
🆔 WELLOUS Authorised Seller — M4917
📲 WhatsApp: 012-287 8318
📲 WhatsApp: +6012 287 8318
📲 WhatsApp: +6012 287 8318

#为百万妈妈保护家人​​​
#居家必备安心出门 ​​​
#大马销量第一 ​​​

#维生素鱼油
#百万妈妈首选 ​
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​​​
​​​
​ #牛樟芝

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