Spiro Frusso MY Detox Hub

Before and after workout ,what should we eat❓

Exercise is very important~

Here are some food which contains high fibre 🙂

🍓 Add in two snacks per day from the snack suggestions list in my eBook. There is also an option to enjoy a light healthy meal too.⁣⠀⠀⠀⠀⠀
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💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣⠀⠀⠀⠀⠀
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🏃 During the challenge, light exercising is recommended but NOT necessary.⁣⠀⠀⠀⠀⠀
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📆 Repeat steps for 21 days to lose 20 lbs cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣ 1 day per week you get a cheat day where you can eat whatever you want. Try not to go overboard though.

𝗧𝗶𝗽𝘀 𝗼𝗻【𝗟𝗼𝘄 𝗚𝗹𝘆𝗰𝗲𝗺𝗶𝗰 𝗗𝗶𝗲𝘁】

⭐️Combine low GI and high GI food to balance glycemic response
⭐️Choose mainly whole and minimally processed food
⭐️Add lean protein and healthy fat sources
⭐️Fill half of your plate with non-starchy vegetables
⭐️Fibre! Fibre! Fibre!

High protein snacks~ 😍

Garlic shrimp tossed in a delectable and light dressing, served with golden pasta. This Shrimp ...

Ingredients
8 oz Fettuccine or spaghetti (whole wheat, or whole grain )
1 Tbsp Olive oil
4-6 Garlic cloves (crushed)
4 oz Sun-dried tomatoes chopped (about 1/4 cup)
2 cups Baby plum tomatoes (or grape tomatoes, halved)

Dietary Fibre from plants are generally divided into 2 groups:

🌱Soluble fibre - absorb water and turns into a gel-like substance that swells as it passes through the digestive system.
🌱Insoluble fibre - does not absorb water and passes through our digestive system more or less in its original form.
✅Both types of fibres are essential to our body

5 Healthy Benefits of Adding Celery to Your Diet 😊

1. Celery is a great source of important antioxidants.
2. Celery reduces inflammation.
3. Celery supports digestion.
4. Celery is rich in vitamins and minerals with a low glycemic index.
5. Celery has an alkalizing effect.

What food is good for us & what food is bad for us? 🤔

Why not have a lovely relationship with food while breaking up with oil~


❌ No Senna
❌ No Diarrhea
❌ No Dependence
❌ No Medicinal Conflict