OPT Therapeutic and Rehab

🤰 孕期分为 3 个阶段，每一个阶段，身体都会有不同的变化，也需要不同的照顾方式。

🌱 **第一阶段｜孕早期
身体正在适应怀孕带来的变化。这个阶段可以以休息、日常活动和了解身体变化为主，并根据个人情况进行适合的活动。

🌿 **第二阶段｜孕中期（约 4–6 个月）
身体逐渐适应孕期变化，也是可以开始更加规律地进行适合孕期运动的时候。

随着肚子慢慢变大，肩颈紧绷、腰背不适、肌肉疲劳等情况可能逐渐出现。

这位怀孕 6 个月的孕妈妈来到 OPT，我们根据她目前的身体状况进行：

✨ 肩颈与背部软组织放松
✨ 缓解肌肉紧绷与疲劳
✨ 孕期适合的活动与运动训练
✨ 骨盆底肌训练，学习正确的发力方式

治疗结合运动训练后，孕妈妈也反馈
「感觉身体松很多，也比较有力气了！」 🤍

🌸 **第三阶段｜孕晚期
随着身体负担增加，活动方式和运动强度也需要进一步调整，可以着重于维持活动能力、肌力、身体舒适度，以及为生产和产后恢复做好准备。

每一位孕妈妈的身体状况都不一样。孕期运动并不是越多越好，而是要根据孕期阶段、身体状况和医生/专业人员的建议，选择适合自己的运动方式。

孕期，也可以安全地动起来，好好照顾自己的身体。 🤍

🤰 Pregnancy comes with many changes — and each stage needs a different approach.

Pregnancy is commonly divided into 3 trimesters. As the body changes, the way we move, exercise and care for ourselves can change too.

🌱 **1st Trimester | Early Pregnancy
The body is adjusting to many new changes. Gentle movement and staying active according to your condition can be a good starting point.

🌿 **2nd Trimester | Around 4–6 Months
For many mums, this is a good time to gradually include more structured pregnancy-friendly exercises.

As the baby grows, you may notice more tension around the neck and shoulders, back discomfort, muscle fatigue, or changes in your pelvic floor.

This mum came to OPT at 6 months pregnant. During her session, we combined:

✨ Gentle soft tissue techniques
✨ Neck, shoulder and back relaxation
✨ Pregnancy-appropriate exercises
✨ Pelvic floor exercises and muscle activation

After the session, she shared that she felt much more relaxed and had more energy. 🤍

🌸 **3rd Trimester | Late Pregnancy
As the body continues to change, exercises can be modified according to your needs, focusing on maintaining strength, mobility and comfort while preparing for labour and postpartum recovery.

Every pregnancy is different. There is no one-size-fits-all exercise routine — the goal is to find movements that are safe, suitable and comfortable for you and your stage of pregnancy.

Keep moving, keep strengthening, and take care of your body throughout your pregnancy. 🤍

📍 OPT Therapeutic and Rehab
L3-03，
Ikon Connaught,
160, Jalan Cerdas,
Taman Connaught ,
56000 Kuala Lumpur.

014-332 3919

小盆友ฅ՞•ﻌ•՞ฅ 活泼好动、精力满满ʕ•̫͡•ʔ
跑跑跳跳、跌跌碰碰都是日常～

但如果活动量太大、姿势不当，或曾经有碰撞与跌倒，
也可能让关节活动出现异常、软组织张力失衡，
进而出现疼痛、活动受限或身体不舒服的情况。

🦴 小朋友的身体还在成长，
出现反复疼痛时，不要只是简单地认为「长大就好了」。

适当的评估、温和的手法与功能训练，
帮助孩子找回更好的活动与身体协调。🌱

OPT Therapeutic & Rehab
肌骨・脊椎・筋膜・神经功能康复中心

Take a Minute to See What Manual Therapy Is Really About 🤲

Many people think manual therapy is just a massage—or that the harder it hurts, the better it works.

In reality, that's not how effective treatment works.

Every session begins with a consultation and movement assessment to understand your symptoms, movement limitations, and identify the underlying cause—not just the area where you feel pain.

Based on the assessment, we use the most appropriate manual therapy techniques to improve joint mobility, reduce muscle and fascial tension, restore normal movement, and support your body's natural healing process.

Manual therapy is not about using brute force, and more pain does not mean better results. Different conditions and different tissues require different approaches. The right technique, the right amount of pressure, and the right timing are what help tissues recover—not excessive force.

Throughout the session, we continuously monitor your response and adjust the treatment according to how your body reacts. There is no one-size-fits-all approach.

Finally, we reassess your movement and symptoms to evaluate the effectiveness of the treatment and provide personalised exercises or advice to help you maintain your progress.

Manual therapy is more than pain relief—it's about precise assessment, targeted treatment, and restoring the way your body is meant to move.

一分钟带你看看，徒手治疗到底在做什么？🤲

很多人以为徒手治疗就是「按摩」，或是觉得越大力、越痛，效果越好。

其实，并不是这样。

治疗开始前，我们会先通过沟通和动作评估，了解你的疼痛、活动受限，以及真正的问题来源，而不是只针对疼痛的位置治疗。

接着，根据评估结果，运用适合你的徒手治疗技术，帮助改善关节活动度、放松紧绷的肌肉与筋膜、降低组织张力，并促进身体恢复正常的运动模式。

徒手治疗不是一味用蛮力按压，也不是越痛越有效。 不同的症状、不同的组织状态，需要不同的治疗方式。适当的力度、正确的手法，以及合适的治疗时机，才能帮助组织修复，而不是增加刺激或造成更多不适。

治疗过程中，我们也会持续观察你的反应，并根据身体的变化调整治疗方式，而不是每个人都使用相同的手法。

最后，我们会重新检查动作和症状的变化，评估治疗效果，并提供适合你的运动和日常建议，让改善能够延续到治疗之后。

徒手治疗，不只是缓解疼痛，更是通过精准评估与合适的治疗，帮助身体恢复应有的功能。

📍OPT Therapeutic & Rehab
精准评估 · 徒手治疗 · 功能训练

L3-03，
Ikon Connaught,
160, Jalan Cerdas,
Taman Connaught ,
56000 Kuala Lumpur.
014-332 3919

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