Imuglo - Strong Stomach Life

😍Nasi lemak - Malaysian coconut milk rice, served with sambal, fried crispy anchovies, toasted peanuts and cucumber. This is the best and most authentic nasi lemak recipe by me :
Ingredients 🍴
(Coconut milk steamed rice)
2 cups rice
3 screwpine leaves, tie them into a knot
1 can coconut milk (5.6 oz. / /150 ml-180 ml)
Some water
Tamarind Juice
1 cup water
Tamarind pulp, size of a small ping pong ball
(Sambal Ikan Bilis -Dried Anchovies Sambal)
1/2 red onion
1 cup ikan bilis, dried anchovies
1 clove garlic
4 shallots
10 dried chillies
1 teaspoon belacan, prawn paste
1/4 teaspoon salt
1 tablespoon sugar
Other Ingredients
2 hard boiled eggs, cut into half
3 small fish, sardines or smelt fish
1 small cucumber, cut into slices and then quartered
Instructions 🍴
1)Just like making steamed rice, rinse your rice and drain. Add the coconut milk, a pinch of salt, and some water. Add the pandan leaves into the rice and cook your rice.
2)Rinse the dried anchovies and drain the water. Fry the anchovies until they turn light brown and put aside.
3)Pound the prawn paste together with shallots, garlic, and deseeded dried chilies with a mortar and pestle. You can also grind them with a food processor. Slice the red onion into rings. Soak the tamarind pulp in water for 15 minutes. Squeeze the tamarind constantly to extract the flavor into the water. Drain the pulp and save the tamarind juice.
4)Heat some oil in a pan and fry the spice paste until fragrant. Add in the onion rings. Add in the ikan bilis and stir well. Add tamarind juice, salt, and sugar. Simmer on low heat until the gravy thickens. Set aside.
5)Clean the small fish, cut them into half and season with salt. Deep fry. Cut the cucumber into slices and then quartered into four small pieces. Dish up the steamed coconut milk rice and pour some sambal ikan bilis on top of the rice. Serve with fried fish, cucumber slices, and hard-boiled eggs.

This is the ways that to keep your stomach healthy 😍😍
1. Having 5 small easily digestible meals a day at proper intervals is a key to good digestive health. 🍽️
2. Eating slowly without talking and chewing the food properly also improves digestion. It reduces intestinal gas as less air is swallowed during the eating process.
3. Any kind of physical activity which leads to sweating improves the process of metabolism and digestion in the body. Breathing exercises and yoga can bring relief from bloating, flatulence and other symptoms of indigestion and intestinal gas. 🧘🏻
4. Drinking 8-10 glasses of water every day is mandatory to prevent any gastric complications. Drinking 1 glass of tender coconut water at mid-morning helps in improving the condition.
Probiotics are the friendly bacteria of the gut. They help in breaking down the food and making it easy for the body to digest it. Fermented milk products like curd (homemade) contain the bacteria lactobacillus which is known to promote digestion.🥛
5. Non glutenous grains, non citric fruits and vegetables, moderate fiber intake and lean animal proteins are the best choices. 🥦🥬

Foods that improved ACID REFLUX❤

Here is a basic recipe for weight loss and also weight gain! 😊

Weight loss:
2/3 cups oats
11/3 cups almond milk
Sweetened w/ stevia
Apple + strawberry
Cinnamon

For weight gain
11/4 cups oats
11/3 almond milk
Sweetened w/ Maple
Peanut butter + banana
Cinnamon

You can prevent Heartburn by yourself❤

Here are some tips for the top ways to prevent from heartburn🥰

Aware‼️

These are the symptoms of Gastric😦

Let's have some breakfast ideas 💓

24 DELICIOUS ONE-MINUTE BREAKFAST IDEAS TIMESTAMPS:00:04 Delicious chocolate bites03:05 Easy omelet toast10:41 How to make frothy milk11:54 Chocolate filled conesThis video is made for entertainmen...

𝗜𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗘𝗻𝗼𝘂𝗴𝗵 𝗪𝗮𝘁𝗲𝗿
At the end of the day, no one can tell you exactly how much water you need. This depends on the individual...Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom...If you want to keep things simple, these guidelines should apply to the majority of people:
1. When you’re thirsty, drink.
2. When you’re not thirsty anymore, stop.
3. During high heat and exercise, make sure