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So grateful that my morning cocktail not only support my hair,skin and nails but also boots my immunity !!! 🙌🏼❤️🙏🥃🎉 https://my.shop.com/VASUMART

It's a coffee and setting goals morning ! Something about not just setting goals,but also an action plan! ☕

Thinking about this....what is some step ! can do today,to do more ? What can you do to do more ? more kindness ,more love ,more support....so many way we can do more !!! do more.

Focus on prevention now so you don’t have prescriptions later 😥 Upgrade your nutrition and your body will thank you ✅...

TIP UNTUK CANTIK & SIHAT

1- Minum air dengan cukup (8 gelas/ 2 liter sehari) agar kekal terhidrat, segar & "glowing"

2- Makan dengan seimbang ( follow konsep sukusukuseparuh)

3- Ambil makanan yang mengandungi sumber zat besi ( elak dari pucat disebabkan anemia)

4- Makan cukup buah (2 hidangan) + sayur ( 3 hidangan ) sehari ( tinggi vitamin & mineral yang baik unt kesihatan kulit & sistem dalaman badan.

5- Jaga waktu makan utama ( elakkan dari langkau waktu makan) agar kekal bertenaga

6- Kekalkan berat badan normal ( kawal kalori + aktif setiap hari.

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Kosong-kosong, air kosong jangan lupa.