F.I.T Clique
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F.I.T Clique, Health/Beauty, Malacca City.
When You Write the Story of Your Life, Don't Let Anyone Else Hold the Pen.
27/07/2026
If your main goal is hypertrophy (muscle growth), prioritize beef (or other complete proteins like chicken, eggs, fish, and dairy) as your primary protein anchor.
However, you don't have to choose just one—combining lean beef with a side of beans gives you the best of both worlds: muscle-building complete protein from the meat, alongside the fiber and micronutrients from the beans.
Things are going to be tough down the road, but the more work you put in, the more achievement you're going to get out of it.
Short on time, high on energy. Fitting in a quick vacation sweat! No excuses, just results—even when traveling. ✈️🏋️♂️
The Iso-Lateral design allows each leg to work independently, ensuring that no muscle gets left behind. With traditional leg presses, there's always the risk of one leg compensating for the other. Not with the Iso-Lateral Leg Press. By isolating each leg, you're reducing the risk of injury and ensuring proper muscle activation with every rep.
Leg day: The only day where 'taking the stairs' becomes a life-threatening decision. Earn your walk.
24/11/2025
U decide. You are what you eat.
17/11/2025
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
Dumbbell and Barbell Pullover
Dumbbell seem to allow for a better stretch and contraction in the chest while barbells allow for a better stretch and contraction in the lats.
The barbell pullover is an effective free weight exercise that works the latissimus dorsi or lats for short. It’s often underutilized because many exercisers prefer to use dumbbells. However, each training tool seems to have its own advantage.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Malacca City