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06/09/2026
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06/09/2026
06/09/2026
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SUBANG JAYA
SELANGOR
🥡 Chinese Roast Pork — 500g Full Nutrition
Note: Two common types — Siu Yuk (crispy pork belly, no sweet glaze) and Char Siu (BBQ pork, sweet red glaze). Values below are estimates, vary by fat ratio & shop recipe.
🧱 MACRONUTRIENTS — Siu Yuk (Crispy Roast Pork Belly — most common "roast pork")
Per 500g | Calories ≈ 2,000 kcal
Macro Amount
Protein ~100 g
Total Fat ~180 g
↳ Saturated Fat ~65 g
Carbohydrates ~2–5 g
↳ Sugar ~0–2 g
Fiber 0 g
Sodium ~3,500–4,000 mg
Cholesterol ~600–650 mg
🧱 MACRONUTRIENTS — Char Siu (BBQ Roast Pork — sweet red marinade)
Per 500g | Calories ≈ 1,450 kcal
Macro Amount
Protein ~115–120 g
Total Fat ~75–90 g
↳ Saturated Fat ~25–30 g
Carbohydrates ~40–70 g
↳ Sugar ~30–50 g
Fiber ~2–3 g
Sodium ~6,000–8,000 mg
Cholesterol ~550–700 mg
🧪 MICRONUTRIENTS (both types, ~500g)
Vitamin / Mineral Amount (Approx.)
Vitamin B1 (Thiamine) 1.5–2.5 mg
Vitamin B2 (Riboflavin) 0.8–1.2 mg
Niacin (B3) 20–30 mg
Vitamin B6 3–4 mg
Vitamin B12 2–4 mcg
Zinc 8–12 mg
Iron 5–8 mg
Selenium 80–120 mcg
Phosphorus 800–1,000 mg
Potassium 1,200–1,800 mg
Magnesium 100–150 mg
💡 Quick Summary
- Siu Yuk = very high fat & calories, almost no carbs/sugar ⚠️
- Char Siu = more balanced fat, high carbs & sugar from glaze, very high sodium ⚠️
- Both = excellent complete protein, rich in B vitamins, zinc & selenium
🥡 Chinese Roast Pork — 500g Full Nutrition
Note: Two common types — Siu Yuk (crispy pork belly, no sweet glaze) and Char Siu (BBQ pork, sweet red glaze). Values below are estimates, vary by fat ratio & shop recipe.
🧱 MACRONUTRIENTS — Siu Yuk (Crispy Roast Pork Belly — most common "roast pork")
Per 500g | Calories ≈ 2,000 kcal
Macro Amount
Protein ~100 g
Total Fat ~180 g
↳ Saturated Fat ~65 g
Carbohydrates ~2–5 g
↳ Sugar ~0–2 g
Fiber 0 g
Sodium ~3,500–4,000 mg
Cholesterol ~600–650 mg
🧱 MACRONUTRIENTS — Char Siu (BBQ Roast Pork — sweet red marinade)
Per 500g | Calories ≈ 1,450 kcal
Macro Amount
Protein ~115–120 g
Total Fat ~75–90 g
↳ Saturated Fat ~25–30 g
Carbohydrates ~40–70 g
↳ Sugar ~30–50 g
Fiber ~2–3 g
Sodium ~6,000–8,000 mg
Cholesterol ~550–700 mg
🧪 MICRONUTRIENTS (both types, ~500g)
Vitamin / Mineral Amount (Approx.)
Vitamin B1 (Thiamine) 1.5–2.5 mg
Vitamin B2 (Riboflavin) 0.8–1.2 mg
Niacin (B3) 20–30 mg
Vitamin B6 3–4 mg
Vitamin B12 2–4 mcg
Zinc 8–12 mg
Iron 5–8 mg
Selenium 80–120 mcg
Phosphorus 800–1,000 mg
Potassium 1,200–1,800 mg
Magnesium 100–150 mg
💡 Quick Summary
- Siu Yuk = very high fat & calories, almost no carbs/sugar ⚠️
- Char Siu = more balanced fat, high carbs & sugar from glaze, very high sodium ⚠️
- Both = excellent complete protein, rich in B vitamins, zinc & selenium
06/09/2026
🐟 Dish Identification
This is 2 slices of fried Spanish Mackerel (Ikan Tenggiri) — very popular fish in Malaysia, firm golden flesh, crispy skin, thick cross-cut steaks. Served on a plain white plate with metal spoon & fork, wooden table background. A classic Malaysian seafood staple ✨
📊 Nutrition Estimate — 2 Fried Tenggiri Steaks (~140g cooked total)
(Pan-fried, typical light oil coating; deep-fried will be higher)
⚡ Macros
Amount
Calories ~320–360 kcal
Protein 38–42 g ✅
Fat 16–21 g
— Omega‑3 (EPA+DHA) ~800–1,000 mg
Carbs < 1 g
Sodium ~300–450 mg
🛡️ Micronutrient Highlights
✅ Complete high‑quality protein — easy to digest, great for muscle & satiety
✅ Excellent Omega‑3 (EPA+DHA) — supports heart, brain, inflammation
✅ Vitamin D, B12, Selenium, Phosphorus, Potassium, Iodine
✅ Low carb, zero sugar — very clean protein source
⚠️ Notes
- If deep‑fried: calories rise to ~420–480 kcal / fat ~28–33 g
- Tenggiri is one of the best oily fish — naturally nutrient‑rich, Omega‑3 already abundant before adding your supplement
💡 Perfect Pairing
This fish + your breakfast = double Omega‑3 power from fish + walnut + EVOO + supplement. Extremely well balanced for anti‑inflammatory & cardiovascular support 💪
🥗 Dish Identification
This is a Malaysian-style steamed/poached platter — bright yellow plate:
- Silky soft tofu / beancurd (large smooth white blocks)
- Cauliflower florets
- Sliced chicken breast / lean meat
- Fresh red bird’s-eye chilies (cili padi) + spring onions
- Light savory soy-based dressing
- Background: 2 glasses of tea (likely Teh O / plain tea) — no milk, amber color ✨
📊 Nutrition Estimate — Full Plate
(Standard hawker portion, light oil/sauce — not deep-fried)
⚡ Macros
Nutrient Amount
Calories ~260–310 kcal ✅ Light & low-cal
Protein 28–33 g 🚀 High-quality lean protein
Fat 10–14 g — very low, mostly from tofu & light sauce
Carbohydrates 12–16 g
— Fiber 4–6 g
Sodium ~450–600 mg (soy sauce base)
🛡️ Micronutrient Highlights
✅ Tofu: Plant protein, calcium, iron, magnesium, isoflavones — gentle on digestion
✅ Chicken breast: Lean animal protein, B vitamins (B6/B12), selenium, phosphorus
✅ Cauliflower: Vit C, Vit K, folate, fiber, antioxidants — cruciferous powerhouse
✅ Red chilies: Capsaicin, extra Vit C, boosts metabolism & immunity
✅ Tea: Polyphenols/catechins — anti-oxidant, zero calories, aids digestion
✅ Very balanced: Low fat, low sugar, high protein, high volume — filling & light
💡
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