PureSun Natures Healing Centre

❤ 全身排毒 Total Detoxification❤

👉 减肥一定要先做排毒；
To lose weight, Detoxification is the first thing to do;

👉 做后背是最快的方式- 利尿、排湿、排寒Intervention from the back is quickest wa it promotes urination thus eliminating dampness & cold

👉 是减尺寸最快的方式-全身；
It is the fastest way to reduce the size - the whole body;

👉是最好的淋巴排毒，特别是背部淋巴排毒；
It is the best lymphatic detoxification, especially the back lymphatic detoxification;

👉是调节所有内脏的唯一方法。五脏反射区在背，而且脊椎是所有内脏神经控制区；
It is the only way to regulate all internal organs. The five organ reflex zone is in the back, and the spine is the control area of all visceral nerves;

👉 可以帮助丰胸，做胸必须先开背开穴；
It can help breast enhancement. For breast enhancement, the first step is to open the back to access the acupoint;

👉 是治疗妇科炎症最快的方法；
It is the fastest way to treat gynecological inflammation;

👉是专治疑难杂症的方法，疑难杂症找三焦；
It is a method specifically for treating serious or complicated diseases, which is to find "SanJiao"

👉任督脉+八髎+脊柱-滋补阳气调和气血增强免疫力；
" Ren & Du " meridians + eight acupoints + spine nourish the " Yang Qi ", harmonise qi and blood to enhance immunity

👉 寿命--背厚1公分人显老3岁。
Longevity a 1 cm thicker back makes a person appear 3 years older.

有以上症状说明身体需要排毒了
If you have the following symptoms, you need Dexotification

什么病看中医❓什么病看西医 ❓
中西医各有优势，选择应根据病情。心脑血管、便秘、颈椎病等适合中医调理，感冒、腰椎间盘突出等可选西医。不同病种，中西医各有侧重，合理选择能更高效治疗。

世上本无高血压，只是虚、浊、堵。

世上本无高血压，只是虚、浊、堵。 - 小红书 3 亿人的生活经验，都在小红书

https://youtube.com/shorts/AOCLjbp-m_8?si=27GhYaA0SWlLub_g

Glow Gazette 62 likes, 3 comments. "What’s Really in Your Shower Water? 😳🚿"

Golden Trio
1. Oats: Provide fibre (prebiotics — food for beneficial gut bacteria)
2. Yogurt: Provides protein and probiotics.
3. Flaxseed Oil: Provides healthy Omega-3 fatty acids.

Core Benefits
1. Flaxseed Oil (Plant Omega-3 ALA)
• Powerful Anti-inflammatory & Vascular Protection
• Provides pure ALA to help reduce internal inflammation, thin the blood, prevent blood clots, and soften blood vessels.
• Lowers Triglycerides: Highly effective.
• Lowers LDL (Bad Cholesterol): Mild effect; primarily protects vessels by reducing arterial inflammation.
• Raises HDL (Good Cholesterol): Acts as a supporting factor (best when combined with exercise).
• Important Notes: Dosage: one teaspoon (5ml) daily.
• Side Effects: Greasy texture; may cause diarrhoea in some individuals.
Limitation: Cannot physically remove cholesterol from the intestinal tract (requires Oats/Fiber to do so).

2. Flaxseed Oil + Yogurt (Probiotics + Fatty Acids)
• Emulsification, Absorption & Gut Protection
• Emulsification: Yogurt breaks down the oil into tiny droplets, allowing the body to absorb the Omega-3 more effectively.
• Vascular Defence: Assists in reducing blood vessel inflammation and preventing blood clot formation.
• stomach Protection: Reduces direct irritation to the stomach lining, making the oil less greasy and easier to digest.
• Intercepting Fats: The combination of probiotics and healthy fats helps reduce the intestinal absorption of "bad" cholesterol from food.

3. Oats + Yogurt + Flaxseed Oil
• Oats (The Sweeper), Yogurt (The Transporter), Flaxseed Oil (The Healer)
• Blocks Fat Absorption
• Metabolizes Blood Lipids
• Vessel Cleansing
• Overall Impact: Best and most stable results for lowering cholesterol, reducing blood lipids, and controlling the "3 Highs" (Blood Pressure, Sugar, and Lipids).
• Patients requiring intensive cholesterol reduction, blood sugar stability, and protection of brain blood vessels (such as stroke recovery patients).


Reminder
• Diarrheal or Sensitive Stomach: If you have a very weak digestive system or cold-type constitution, start with small portions to test your tolerance.
• Gout or Acid Reflux: Always choose Pure/Plain Oats with no added sugar or flavourings to avoid triggering symptoms.
• No Heating: Flaxseed oil must never be heated or used for cooking. It should only be used raw or mixed into warm/cool food.

黄金铁三角

1. 燕麦 : 提供纤维（益生元，是益生菌的食物）
2. 酸奶: 提供蛋白质和益生菌。
3. 亚麻籽油 : 提供健康的 Omega-3 脂肪酸。

核心功效
1. 亚麻籽油 （植物 Omega-3 ALA）
• 强效抗炎、保护血管
• 提供纯粹的 ALA，帮助消炎、稀释血液、预防血栓、软化血管。
• 降甘油三酯
• 降坏胆固醇（LDL）
• 升好胆固醇（HDL）
• 注意：每天 1 茶匙 (5ml)， 口感油腻，部分人可能腹泻，且无法带走肠道内的胆固醇

2.亚麻籽油 + 酸奶 (益生菌 + 脂肪酸)
• 乳化吸收、肠道保护
• 拦截油脂： 益生菌与油脂结合，减少肠道对食物中部分坏胆固醇的吸收。
• 保护血管： 辅助清理血管炎症，预防血栓形成。
• 适合： 肠胃较弱或怕油腻
• 注意： 必须选无糖/低脂酸奶，否则会升高血糖和坏胆固醇。

3. 麦片 + 酸奶 + 亚麻籽油 (全能降脂组合)
• 麦片负责 “吸走” 肠道胆固醇；酸奶负责 “运送” ；亚麻籽油负责 “消炎”
• 阻断油脂吸收
• 代谢血脂
• 清理血管
• 降胆固醇、降血脂、控三高，综合效果最好、最稳定
• 适用人群： 需要强力降胆固醇、稳定血糖、保护脑血管的患者


禁忌提醒
• 腹泻、脾胃极度虚寒：少量吃
• 痛风、胃酸过多：麦片选纯原味，不加糖
• 亚麻籽油绝对不能加热，只能凉拌

选对豆子，效果才安全有效
别让“排毒”变“中毒”‼️

Choose the Right Bean for Safety’s sake and Effective Results
Don’t let “Detox” turn into “Toxicity”‼️

#葛森疗法
#咖啡灌肠
#选对豆子效果才安全有效
#别让排毒变中毒🤢

輕微尿道炎不及时处理，会加重、扩散，引发更严重的泌尿系统感染。

不处理可能会这样发展

👉1. #症状加重
➡️尿频、尿急、尿痛更明显
➡️尿道灼热、刺痛、分泌物增多
➡️小腹坠胀、尿道口红肿

👉2. #感染上行扩散
➡️累及膀胱：出现膀胱炎，表现为下腹痛、血尿、急迫性尿失禁

➡️继续上行到输尿管、肾盂：引发肾盂肾炎
会出现腰痛、高烧、寒战、恶心乏力等，属于较严重的泌尿系感染

👉3. #转为慢性，反复发作
➡️急性尿道炎拖久了容易变成慢性尿道炎

➡️抵抗力下降、劳累、性生活后就反复犯病


👉4. #其他并发症
◦ 男性➡️可能引发前列腺炎、附睾炎，影响生殖健康
◦ 女性➡️因尿道短直，更容易上行感染，还可能引发妇科炎症

#现在该怎么做❓❓
➡️多喝温水，每天2000ml以上，勤排尿，不要憋尿
➡️注意私处清洁，避免性生活、辛辣刺激食物、饮酒
➡️不要自行随便吃抗生素，容易耐药
➡️出现以下情况一定要尽快就医（泌尿外科/妇科）：
➡️发烧、腰痛
➡️血尿、脓尿
➡️症状超过2天没好转甚至加重

轻微尿道炎不及时处理… 尿道炎未治疗可引发肾盂肾炎... http://xhslink.com/o/7kutkN5sI2j
复制后打开【小红书】查看笔记！

十大抗焦虑食物，建议收藏！ 深海鱼、酸奶、黑巧克力... http://xhslink.com/o/AQAlr1ycFI2
复制后打开【小红书】查看笔记！

十大抗焦虑食物，建议收藏！ - 小红书 3 亿人的生活经验，都在小红书