Smart Detox Malaysia

Perut buncit adalah masalah serious tak kira lelaki dan perempuan. Smart Detox ialah program yang diformulasi oleh Sains dan dari USA. Program ini selama 20 hari dan boleh ringankan badan selama 3-7kg dan susutkan pinggang selama 2-4 inci tanpa bersenam! Jika berminat boleh whatapps saya di 0172036996

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Kenali 5 Jenis Bentuk Perut Yang Bukan Berpunca Daripada Kegemukan Asal perut buncit je gemuk. Asal gemuk je perut buncit. Tapi korang pernah terfikir tak kenapa individu yang kurus tu pun ada yang buncit?

Is the secret to weight loss really this simple?

And when it comes to weight loss, the more water you drink — the better? So is it true that drinking more water will help you lose weight? Let’s look at the science.

There are a number of studies that have explored the proposed relationship between drinking more water and weight loss. A study conducted at Virginia Tech back in 2010 reported that obese dieters already following a calorie controlled diet who also consumed two glass of water before each meal lost significantly more weight than non-water drinkers.

More recently this finding was replicated by the University of Birmingham who found obese dieters who consumed 470ml of water before meals lost more kilos than dieters who did not consume any extra water.

While these studies are linked to larger weight loss regimes, the mechanism by which drinking water at certain times seems to support weight loss cannot be ignored. One possible explanation is the thermogenic benefits associated with water consumption.

In 2003 the Journal of Clinical Endocrinology and Metabolism reported that drinking 500ml of water was associated with a metabolic boost of 30 per cent, or an extra 100kJ burnt. This can be explained by the body working harder to heat the temperature of drinking or chilled water to 37°C. While these physiological effects are small they still need to be considered.

Scientists regularly dispute the claim that water itself has any specific role when it comes to weight loss, claiming that water is only associated with weight loss, not causing it. In real life terms these intricacies mean that drinking plenty of water is associated with behaviours that are conducive to weight control which basically means yes, if you want to lose or even control your weight, keeping well-hydrated is a good idea.

So if you do not have your water bottle next to you right now, here are some more reasons to grab it and aim to consume at least 1-1.5L every single day, along with an extra 500ml -1L for every hour of high intensity exercise you participate in.

1) DEHYDRATION CAN CAUSE US TO EAT MORE

Our desire to drink and keep well-hydrated is relatively weak compared to hunger signals which see us grab food the minute we are slightly hungry. In fact statistics suggest up to 70-75 per cent of us are dehydrated at any point in time. So next time you are feeling a little hungry, get into the habit of drinking some water instead and waiting at least 30-60 minutes or until you are really hungry to eat. Remember light to clear urine will indicate you are hydrated.

2) IT STOPS YOU DRINKING OTHER HIGH KILOJOULE DRINKS

When you are drinking a couple of litres of water each day there is less opportunity for kilojoule packed soft drinks, milk based coffee, flavoured tea and juice which tend to take the place of water when we are thirsty. Basically this means we consume far fewer kilojoules over time when we primarily drink water, in turn supporting weight control.

3) IT KEEPS YOUR TUMMY HAPPY

Do you regularly feel tired, bloated and clogged up? When it comes to maintaining a healthy digestive system, drinking enough fluid is the crucial link between fibre intake and exercise to keep waste moving through the digestive tract efficiently. While water-based salad and vegetables help this process, you cannot go past good hydration as a key factor in preventing the abdominal bloat.

4) YOU WILL BURN MORE KILOJOULES

It is proven that drinking cold water, especially icy cold water will help you to burn up to 400 extra kilojoules per day for every 2L of water you drink, which the equivalent of an extra snack every single day.

5) PSYCHOLOGICALLY IT HELPS TO KEEP ON TRACK WITH OUR DIET AND LIFESTYLE GOALS

Health-related behaviours are often built by association. For many of us, the simple act of always carrying a water bottle with us, or starting the day with a glass of water and lemon helps to keep us mindful of what we are eating and drinking and as such focused on our diet goals throughout the day. Since the clear stuff is generally free, why wouldn’t you try drinking more of it? It may just work.

Available NOW in Malaysia. Get a new healthier body with drinking 2 liters of water a day, lost 3-7 kg and shrink waist size 2-4 inches in just 20 days without exercise with a proven Smart DETOX Program. Formulated by Science and proven by thousands of satisfied customers over the last 3 years. Check out this video https://youtu.be/8BCXZ-LLDSA

Sindrom Metabolik Malaysia penyebab mati mengejut di kalangan orang muda. Sebanyak 35.1% penghidap sindrom adalah lelaki manakala 64.9% adalah wanita. Umur antara 34 hingga 62 tahun.

Siapa tergolong dalam Sindrom Metabolik?

Mengikut statistik kajian oleh Institut Penyelidikan Perubatan (IPR) Kuala Lumpur pada tahun lalu mendapati, wanita dan lelaki yang berumur lebih 50 tahun kerap dikaitkan dengan sindrom berkenaan. Seseorang cenderung menghidap sindrom metabolik jika mempunyai ukur lilit pinggang melebihi 80 sentimeter (sm) bagi perempuan dan 90 sm bagi lelaki. Kebiasaannya penghidap sindrom itu mempunyai gaya hidup yang tidak sihat akibat kurang atau tiada masa melakukan senaman. Faktor lain yang menyumbang kepada sindrom tersebut adalah genetik, stres dan peningkatan usia.

Diagnosa sindrom metabolik dapat ditentukan jika seseorang itu memiliki setidaknya tiga dari lima faktor risiko seperti tekanan darah tinggi, HDL (kolesterol baik) rendah, trigliserida darah tinggi, gula darah tinggi dan sejumlah besar lemak perut. Penyebabnya adalah pola makan yang buruk, jarang berolahraga/ bergiat aktif, kelebihan berat badan dan genetik.

Rawatan & Pencegahan.

Mudah sahaja untuk menyelesaikan masalah ini. Hal ini bergantung kepada kekuatan diri sendiri bak kata pepatah, hendak seribu daya tak hendak seribu dalih. Sememangnya perubahan gaya hidup sehat seperti gaya permakanan yang sihat, diet yang sihat serta aktif melakukan aktiviti riadah dapat memberi kesan positif kepada pengidap untuk terhindar dari masalah sindrom metabolik seperti, diabetes dan penyakit jantung pada masa hadapan kelak.

Berikut merupakan cara mencegah sindrom ini:
1. MOTIVASI
Individu yang mempunyai sindrom metabolik memerlukan motivasi untuk mengubah gaya hidup yang lebih sihat.

2. LATIHAN FIZIKAL
Otot merupakan bahagian tubuh badan yang paling sensitif terhadap insulin di dalam tubuh. Ia merupakan sasaran utama berlakunya rintangan insulin. Ia terbukti dapat menurunkan kadar lipid dan rintangan insulin dalam otot rangka kerana aktiviti fizikal yang betul dapat memperbaiki rintangan insulain.

3. SMART DETOX PROGRAM
Kini boleh didapati di Malaysia. Dapatkan sebuah badan baru yang lebih sihat, kurang 3-7 kg dan kecutkan saiz pinggang 2-4 inci dalam masa 20 hari tanpa bersenam dengan cara terbukti Smart Detox Program. Formulasi dari Sains dan terbukti dengan ribuan pelanggan yang berpuas hati tiga tahun yang lalu.

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Your kidneys job is quite simple, they act as natural filtration units to help get rid of harmful toxins in your bloodstream.

In so doing your kidneys play a vital role in ensuring the following:

– They ensure that your body does not have an accumulation of waste and excess amounts of fluids.

– They help to ensure that your blood pressure is well regulated always.

– They help to balance out your body’s level of electrolyte.

– Kidneys boost the level of red blood cells produced in your body when they function at optimal capacity.

– Kidneys also help to promote the health of your bones and teeth.

If the health of your kidneys is under threat your general health will be affected, it is therefore important to be aware of these 7 signs that show that they may be in serious danger of failing.

Here are the 7 signs:

1) Inflammation Of Your Body – When parts of your body are swollen like your legs, face, hands, feet and ankles it’s a sure sign that you may have a problem with your kidneys and this is because your kidneys are unable to get rid of the excess fluids in your body causing the swelling.

2) Having Skin Rashes – When you kidneys are damaged in any way you may notice some skin rashes on your body and this rash may be itchy in nature and will not respond to treatment by the use of lotions and ointments.

3) You Could Experience Shortness Of Breath – As mentioned earlier, kidney problems can cause your body to be short of oxygen, this fan cause you to have a shortness of breath as fluids and toxins build-up in your lungs.

4) If You Experience Upper Back Pain – You may be suffering from a damaged kidney if you experience upper back pain. This pain is commonly on one side of your upper back and may be followed by some fever and chills as well as changes in your urine.

If you have kidney infections or stones you may experience severe pain and also spasms.

5) Frequently Feeling Tired – Red blood cells are responsible for conveying oxygen to all parts of your body. When your kidneys are working perfectly your bone marrows are stimulated to generate more red blood cells but if your kidneys are not functioning properly then your bone marrow will not produce as much red blood cells that is necessary to carry oxygen to all parts of your body including your brain and this lack of sufficient amounts of oxygen in your brain and muscles will make you weak and tired often.

6) If You Have A Metallic Taste Feeling In Your Mouth – If you have a metallic taste in your mouth it could mean that your kidneys are not fully eliminating excess fluids and waste in your body.

7) Noticeable Change In The Colour And Frequency Of Your Urination – If you notice nd change in the appearance of your urine or in your urination frequency it could be a warning that your kidneys may be in danger.

Acidity of the body indicates the concentration of acid in the body fluids. On the other hand, alkalinity of the body, means the capacity of the body fluids, like blood, saliva, urine, to neutralize the acids.

Our body needs these fluids for the most vital functions, like digestion, transporting nutrients and oxygen throughout the body, protection and overall lubrication of the body.

The levels of acids must be kept at a specific range to prevent harming the body.

The levels of hydrogen-ions in the body fluids are measured by something known as pH, also known as “potential hydrogen.” The pH scale varies from 0 to 14. If your body fluids have higher pH levels it means they have more oxygen and are more alkaline.

Opposite of this, if your body fluids are lower in pH, it means they have less oxygen and more acids. In case you want to keep the normal levels of pH, 7.0 is considered the neutral level.

These are the optimal pH levels of the body fluids:

Saliva pH = 7.0-7.5Blood pH = 7.35-7.45Urine pH = 4.6-8.0

When some of these levels is lower, that means your body is acidic. Many people do not bother to check their pH levels because they are not informed about the acidity enough.

Here is a list of symptoms that indicate body acidity and ways to regulate the alkaline balance as well:

1. Excess Weight

If the alkaline balance in your body is not maintained, there will be surplus waste product in an acid form in your body. Since the organs responsible for eliminating the toxins (kidneys, colon, skin, and lymph system) are overwhelmed with the stream of toxins from the extra acid, they can’t eliminate the excess acid from the body.

The way our body deals with this huge amount of acid is returning it back to the fat tissues, where it attaches to fat cells. That’s why people can’t lose weight when they have too acidic body.

2.Weak Bones

Despite the effort of the body to remain alkalized, if there is too much acidity, important minerals are wasted from the organs and tissues to keep the organism active. This ultimately leads to brittle bone structure. One of those minerals withdrawn from the bones is calcium

Ultimately, this leads to osteopenia or osteoporosis, and if you have it- then you are probably suffering from body acidity.

3. Dental Problems

Teeth hold calcium reserves just like bones. When the body has excess acid, it tries to alkalize itself to prevent illnesses by pulling calcium not only from the bones, but also from teeth.

The International Journal of Chemical Engineering and Applications has published a 2015 study according to which low pH levels in mouth might lead to demineralization of the tooth enamel. According to the study, if we expose the mouth bacteria to sweet foods and drinks, we can further aggravate the production of lactic acid in the mouth, leading to cavities.

When teeth start to feel the effects of acidity in the body, we might notice increased sensitivity to cold or hot foods and drinks. Another possible result is the appearance of cavities, which is especially painful when eating something sweet. Other related symptom include bleeding gums that might appear after brushing the teeth.

4.Fatigue

Body acidity makes the body much more prone to viruses, fungi, and bacteria. The worst thing is that these microorganisms develop in acidic conditions. Usually they build up inside the gums, digestive tract, and other tissues and organs.

This creates weak immunity and exhausts the body. Due to exhaustion, the body makes up for lost energy and loses important nutrients. On larger scale, this harms the enzymes and hormones and causes body irregularities, such as fatigue.

5. Skin Problems

Skin is one of our detoxifying organs, so low pH levels can cause appearance of dermatological manifestations, known as skin conditions.

When the bloodstream has too much acid, it becomes susceptible to bacteria and toxin overload. In this case, the liver is not able to flush out all acidic toxicity from the body, so the skin helps in their elimination. This attempt results in formation of rashes, acne, eczema, and allergies.

6.Mucus Buildup

Mucus inside the body is useful for eliminating toxins through the nose. When the organism is acidic, the nasal passage cannot throw out the mucus, which remains trapped inside the body.

If this happens, medical assistance is required; otherwise, the lungs get overflown with mucus and the breathing process is interrupted. This can result in coughing, sinus issues, wheezing, chest pain, and respiratory problems.

7.Muscle Pain

Excess acid in the body can lead to constricted muscles, which further hinders the oxygen-carrying blood capillaries that run through the muscles. This can lead to strain and deprivation of oxygen. Moreover, it impedes the vitamin and nutrient absorption from the blood, which are essential for normal functioning.

In such condition, the deprived muscles work too much to continue functioning, leading to pain and soreness. If besides muscle pain you experience fatigue, that’s even a clearer sign that your body is overloaded with acids.

8.Sleeplessness

Whenever you are dealing with tiredness and exhaustion as well as insomnia, this indicates low pH levels. Due to lack of calcium in the body, it feels exhausted at all times, leading to significant tiredness.

How to Fix the Problem

Here are the things you can do to reduce the acid levels in your body, and alkalize it naturally.

Well-Hydrated Body – If your body is properly hydrated, the excess acid will keep moving through your system, and the digestive tract will be able to easily eliminate it. So, if you are not getting adequate water, any attempts to cure illness will fail.

Warm Lemon Water: Lemon may be acidic in flavor, but acts to alkalize the body. This may be the best cure for regulating the pH levels in your body.

Green Leafy Vegetables – Some of the most alkalizing green veggies are: cucumber, kale, spinach, broccoli, arugula, green peppers, collards, chard, zucchini, lettuce, artichokes, green asparagus (white one is acid-producing) and celery. It will be even better if you juice some of these veggies and make yourself a tasty juice for a healthy breakfast.

Stop Consuming Highly Acidic Products: make sure to always avoid alcohol, caffeine, soft drinks, processed junk foods, processed meats, and artificial and processed sugars since they increase the body acidity.

Calcium and Magnesium – These are essential for the health of your bones, muscles, teeth, heart, and nervous system. Excess acid in your body causes extraction of magnesium from muscles and calcium from bones in order to restore the alkaline balance. This causes calcium and magnesium deficiency.

Avoid GMO Foods: no GMO foods should be on your menu-ever. They contain high levels of toxins and chemicals which make the body even more acidic.