Handcrafted by Angel

It was a slow start - with reasoning:
🤔 it's getting late
🤔 watch videos first
🤔 it's sunny
🤔 it's drizzle
🤔 sometimes we just need tonnes of reasoning to validate our action, isn't it?
But then I did only a 2km walk ...
Better than 0 walk, just eat less calories today 😂
But then dunno how I ended up with 10k steps 😂
Sometimes I just need to be aware that with my self-talk, not reasoning too much.
Let's 💪💪

It's a good day.
Before off work I had 2000 more steps to go.
Thinking of I can reach 10k steps 🤔
Why don't I try if I can do about 1k steps in the office?
😂 I just walked round and round to reach 1k steps.
Then I walked down the 3 flights of stairs, then tried to walk about saying goodbye to others 😂
When I reached home I left about 200 steps, just did some simple exercise and ta da 10000 steps for today 💪💪
Today, with the attitude of pushing myself bit by bit and intentionally walking to reach 10000 steps.
Have you been trying to push yourself little by little?
Or perhaps what you been doing intentionally recently?

Just enjoying the scenery and surroundings.
Sometimes we are just too busy to know what's happening around us.
Or perhaps always rushing,
Rushing sending the kids to school
Rushing to work
Rushing to meet clients
Rushing to meet people
Rushing your task given
Rushing over lunch
Rushing to pick up your kids
Rushing to get things done by bed time
The cycle begins the next day ..
Learn to have a breather in between.
Learn to be presence
I try not to rush ...
Just trying to be present

Sending out DIY therapeutic foot soak.
It's time for them to pamper themselves.

I think being consistent is hard.
I am trying to move as much as I can, whenever possible 😁
Just gonna walk ...
Move it move it ...
What are you doing to be fit?
Recently I heard from a coach, not about losing weight but being fit ..
🤔

Just trying to stay as active as I can,
Walk as much as I can.
Just gonna call it for the day 😂
I am gonna chillax now 😁

I just did another 2km in the evening 😁
Just thought of squeezing it in since I have some time ...
I think it's a bit extreme.
Now I am tired and gonna 💤💤💤 anytime soon
I 🤔💬 it's a good idea to walk in the morning and evening.
The definitely can easily hit 10000 steps
Is it workable? Sustainable?
Anyway, anyhow I did press on and challenge myself today
Give myself a pat on the shoulder 😂

Chasing the Monday blue with a walk just now.
Starting my day right is just so important
It will affect my productivity, my vibes of the day
Sweat 💦 it all out ...
Clearing my mind + thoughts
Inhale some fresh air
Looking at the 💚
It is all good.
Have a productive week ahead

Sunday Fun day
One of her favourite activities to swim ...
Play in the water.
I will have to follow and accompany her.
Then I will also swim a bit and burn some calories.
Move a bit rather than not moving at all.
Gonna kick start lifestyle ..
Sometimes nope most of the time laziness procrastination will take over ...
Let's encourage one another to stay active as much as possible.
Now I am thinking if I should go for a walk tomorrow morning after dropping them.
I wanted to start this new norm but then excuses will sip in ... 😞

Nowadays I just ❤️ to use this as my perfume.
I can't seem to find the real floral scent perfume out there.
This is just pure, perhaps 100% of it is geranium.
The smell is fresh and floral scents.
It's uplifting too ..
I know this is safe to use as my kids are always around me.

I am grateful to be able to getaway.
Enjoying the outskirt views
Just the weather is super hot and rainy.
But then the view, the room and the facilities are awesome.
It is a wellness resort

🥂 drinking my today
Just need the nutrients from this
Do you need the antioxidants and nutrients like me?