Zhen Lun
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Fitness and nutrition enthusiast that hopes to share some knowledge with people around me.
你读对了吗？
#团队
Dec 优惠
#安利
how does it sound like?
I always thought I need to be in calories deficit to lose fat, mana tahu I’m wrong!
#瘦身 #健康 #饮食
What is Carbs Cycling?
A gentle reminder to myself and anyone else who needs to hear it today 🍀
It’s easy to look at others and wonder”why not me?” But I’ve learned that the energy we spend comparing is energy we could be using to grow.
When we focus on polishing ourselves, we don’t need to chase success. It naturally finds us.
Keep glowing
Do you know how important is a good breakfast?
#瘦身 #健康 #健康养生
Flabby skin, loose meat, is not the price to pay for sliming down
#瘦身 #减肥 #健康 #马来西亚
#健康 #马来西亚
21/07/2025
small change huge result 😍
Changing our food sequencing will affect our blood glucose level and will either help improve or hinder our muscle growth and fat loss progress.
Scroll right to know the correct sequence.
小改变大成绩
更换饮食次序就能有效改变我们的血糖指数，不同的饮食次序会帮助或害了你的增肌减肥过程
按👉去知道
#饮食 #健康 #减肥 #增肌 #健康維持
15/07/2025
比🥚🍳高蛋白的食物
#增肌减肥 #健康 #高蛋白 #增肌 #健康饮食 #养身
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