USANA Fitness

Fitness and health is what you need to endure the daily challenges! Be Fit

Get fit while you travel!

Have you been sleeping well?

http://www.healthyandnaturalworld.com/dangers-of-sleep-deprivation/

23 Dangers of Sleep Deprivation (Infographic) We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.

Do you know how fast your food will turn into energy? If energy not use will turn into fat. Have a look at this guide.
http://whatsupusana.com/2014/06/infographic-glycemic-index-explained/

Infographic: The Glycemic Index Explained - What's Up, USANA? Want to understand the glycemic index? Check out this infographic to learn the details about low- and high-glycemic foods.

Which one would you Choose?

Happy Flyday Peeps!

For you to consider!

Proud moment completing the race!

http://www.freemalaysiatoday.com/category/leisure/2014/04/23/8-signs-you-are-healthy/

8 signs you are healthy Good health is more than a slim physique and buffed muscles, and your body is pretty clever about letting you know when things are on-track, or not. 1. Your Urine is Light in Colour Your urine isn't something you probably check all the time, but if it's light in colour you're in luck - your kidneys…

Happy Morning!

Setting up bicycle, lets go for a ride...