Zoe Ten - Health Coach
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zoe Ten - Health Coach, Health/Beauty, Puchong.
TOP Zenso consultant (Zoe) M3481
Achievements: The most customer testimonials of Zenso program. ❤️
Our mission -
To make weight loss simpler through scientifically-backed health concepts driven by online support.
18/05/2026
Good morning ☺️✨
02/05/2026
Oyster & Fishball Soup
Headline: Smart choices, even when eating out! 🍜
You can still enjoy your favorite local spots while staying on top of your transformation. A clear seafood soup is a fantastic high-volume, low-calorie option that hits the spot without the guilt. It’s not about eating less—it’s about choosing better!
01/05/2026
Good food, better company, and zero guilt. 🍣👯♀️
Who says weight management means skipping lunch dates? Sharing this salmon-loaded spread with my bestie because we both believe in the "Eat to Lose" philosophy. High-quality protein, healthy fats, and a side of salad to keep us on track while we catch up.
It’s not about eating less; it’s about eating smart and enjoying every bite together!
30/04/2026
Guava Slices
Headline: The secret to beating the mid-day slump. 🍏
When those cravings hit, reach for fiber! Guava is a perfect low-GI snack that supports your metabolism and keeps you full until your next meal. Small, healthy habits like this make the "Rebuild" phase so much easier.
29/04/2026
Tofu, Greens, & Rice
Headline: Clean, light, and perfectly on track. 🌿
Sometimes, simple is best. Tofu and leafy greens are the ultimate "lite" combo to keep your body feeling airy yet nourished. It’s all about giving your system the "Repair" it needs while staying consistent with your routine.
28/04/2026
Heartfelt & Emotional (Best for FB/Instagram)
Headline: Love isn't just a feeling—it’s the care we give. 💚
This Parents' Day, show your appreciation by gifting the one thing that matters most: Health. Take care of the ones who took care of you. From now until May 20th, enjoy exclusive rewards when you prioritize your family’s wellness with Wellous.
🎁 The Parents’ Day Special:
FREE 1x Selected Wellous Product (with purchases of RM1080 & above)
DOUBLE Wellfam Membership Points to fast-track your future rewards!
📅 Promo Period: 27.04.2026 – 20.05.2026
Selection is limited, so start shopping today!
28/04/2026
Braised Chicken, Egg, & Rice
Headline: Weight management is about balance, not restriction. 🍗🥚
Proof that you don’t have to starve to see results! A balanced plate with quality protein like braised chicken and steamed egg keeps you satisfied and fueled. When you follow the right rhythm, every meal becomes a step toward your goal.
It’s Not a Lack of Willpower—It’s Chemistry! 🍪🧠
Ever wondered why you can say 'no' to more broccoli, but you can’t stop at just one cookie?
In this episode, Dr. Ester reveals the truth: Sugar addiction is real. Processed sugar triggers the same reward centers in your brain as addictive substances, creating a 'Dopamine Trap.' The more sugar you eat, the more your brain screams for that next hit.
The good news? You can rewire your habits!
✨ The Dopamine Swap: Instead of sugar, try a 'Quick Win' like listening to your favorite song or a 2-minute walk.
✨ The Nutritional Safety Net: ZENSO Advance and GL Pro help manage the physical withdrawal (like those nasty sugar headaches) by keeping you full and your blood sugar stable.
Stop blaming yourself and start understanding your brain. Let's break the cycle together! 🤝
Why "Eating Clean" Isn't Always Enough. 🥗🧪
Ever felt frustrated because you’re eating healthy, yet your waistline is getting bigger? It might be your Nervous System, not your diet.
In this podcast episode, Dr. Ester explains how high cortisol levels:
1️⃣ Increase Insulin Resistance (making it harder to process sugar).
2️⃣ Cause Muscle Loss (slowing down your metabolism).
3️⃣ Store Fat specifically in the abdominal area to 'protect' you.
To see real results, we must shift from 'Fight or Flight' to 'Rest and Digest.'
The Zenso Solution:
✨ Zenso Advance: Provides essential nutrients without taxing your system.
✨ GL Pro Core: Reduces stress-induced blood sugar fluctuations.
Science-backed health is the only way to sustainable results.
24/04/2026
Red bean soup on a rainy day 🌧️
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Puchong
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