Slim Studio

40 amazing women. One beautiful morning. 💛🏃‍♀️

Just a few weeks ago, Women Rise & Run was just an idea.

Today, our 2nd run brought together 40 incredible women who chose to wake up early, move their bodies, and support one another. Seeing this community grow means so much to me.

This has never been about running fast or being the fittest.

It’s about taking the first step.
Choosing yourself.
Building healthy habits together.

As someone who once weighed 85kg, I know how hard that first step can be. That’s why I started Women Rise & Run—to create a safe and welcoming space where every woman feels she belongs, no matter where she is on her wellness journey.

To every woman who joined us this morning—thank you for being part of something special. ❤️

This is only the beginning.

See you at the next run! 🌿

MoveTogether HealthyLifestyle WomenSupportingWomen MontKiara Starl

Fat loss isn’t just about burning calories. It’s about rebuilding your body.

Today’s session:
✔️ Single-leg stability
✔️ Shoulder sculpting
✔️ Serratus activation for stronger posture
✔️ Kettlebell power finisher

Every movement has a purpose—to build strength, improve mobility, and create a body that moves better, not just weighs less.

This is why our clients don’t just lose weight.
They build metabolism.

Not sure why you’re not losing fat? DM me “FAT LOSS” for a personalised assessment. Lose Fat Naturally in 5 Simple Steps ✨

Fat loss isn’t just about eating less—it’s about creating a body that works with you.

✔️ Prioritize protein
✔️ Build muscle through strength training
✔️ Get quality sleep
✔️ Manage stress
✔️ Reduce stubborn fat cells with the right technology

When your body is in the right environment, fat loss becomes more sustainable—not a constant battle.

Healthy habits first. Lasting results always. 🤍 轻松五步，减少脂肪细胞数量，自然就瘦了✨

减脂，不只是少吃而已，
而是让身体回到更容易燃烧脂肪的状态。

✅ 补充足够蛋白质
✅ 力量训练，增加肌肉量
✅ 睡得好，提高恢复能力
✅ 管理压力，稳定荷尔蒙
✅ 配合科技减少脂肪细胞数量

当身体运作正常，
减脂就不需要一直靠挨饿硬撑。

健康减脂，才能瘦得轻松，也瘦得长久。🤍

✨ Women Rise & Run #2 ✨

Our first run reminded me that every journey starts with one small step.

You don’t have to be a runner.
You don’t have to be fit.
You don’t have to be fast.

Just come as you are. 💛

Whether you’re starting your wellness journey, looking for motivation, or simply want to meet like-minded women, we’d love to have you with us.

🏃‍♀️ 2KM Walk / Run
📅 11 July 2026
📍 PARC Subang

After the run, we’ll enjoy a healthy breakfast, connect with one another, and spend a relaxing morning together.

Bring a friend or come on your own—you’ll leave with new friends either way. 🌿

Comment “RUN” or DM me to reserve your spot. See you there! 💛

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What if the reason you can’t lose weight… isn’t because you’re not trying hard enough?
It wasn’t just another wellness event.

It was a room full of people who finally realised that sustainable fat loss isn’t about eating less or exercising more.

It’s about understanding your body.

At Slim Studio, we believe lasting transformation starts with three simple pillars:

✨ Fat Loss
💪 Build Muscle
🌿 Restore & Recharge

Thank you to everyone who spent the day learning, asking questions, sharing your stories and experiencing our wellness journey firsthand.

Seeing so many happy faces reminded me why I started Slim Studio after my own 85kg → 55kg transformation.

Here’s to building healthier bodies, stronger minds, and sustainable lifestyles—together. 💚

If you’re ready to stop guessing and start understanding your body, send us a DM with “START” and let’s begin your journey.

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Some workouts burn calories.
The best ones build friendships too. 🤍

Showing up is easier when someone is waiting for you.

Tag the friend you’d bring to PowerPlate 👇✨

HealthyHabits FitnessMotivation

I was 85kg.

Today, I’m standing at HYROX Seoul.

Not because I’m the fastest.
Not because I’m the strongest.

But because I finally learned that fat loss isn’t just about losing weight.

It’s about rebuilding your body.

✔ Better sleep
✔ Better recovery
✔ More muscle
✔ Better metabolism
✔ Less excess body fat

At SLIM Studio, this is exactly what we help people do.

Not just to fit into a smaller dress size.

But to have a body that can travel, hike, run, play with your kids, take on challenges, and enjoy life with confidence.

Because the goal was never just to be lighter.

The goal was to become stronger.

🇰🇷 HYROX Seoul
🇲🇾 Proudly representing the journey from 85kg → 55kg

WomensHealth Metabolism StrengthTraining WeightLossJourney 85kgto55kg

💐 This Mother’s Day, It’s Time for Mum to Feel Beautiful Too 💐

To the mums who give their all every single day — today is all about YOU. ❤️
Take a well-deserved moment to relax, recharge, and pamper yourself at Slim Studio.

Because every mother deserves to feel confident, radiant, and appreciated. ✨

Celebrate Mother’s Day with self-care, love, and a little “me time” you truly deserve. 🌸

Happy Mother’s Day from Slim Studio 💖