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Several antioxidants in berries, including anthocyanins, ellagic acid, and resveratrol, may reduce cancer risk. Specifically, animal and human studies suggest that berries may protect against cancer of the esophagus, mouth, breast, and colon.

Berries have been around as a food source for centuries. Their attractive appearance and delicate burst of sweetness has made them a favorite fruit even today. But, what distinguishes berries from other fruits is their health-boosting ability thanks to their rich and diverse antioxidant power.

Antioxidants reduce damage due to oxygen often caused by free radicals. Antioxidants include ascorbic acid (vitamin C), carotenoids, vitamin E and phenolic compounds, all found in berries with vitamin C and phenolic compounds being particularly abundant. Phenolic compounds include phenolic acids, flavonoids, tannins and resveratrol. Berries antioxidant power is that special boost in keeping us healthy.

Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.

What makes berries so special, first and foremost, is their high levels of antioxidants and other vitamins, minerals, and compounds; these substances help our body combat acute and chronic disease. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources.

Productive Intelligence Service wishes you and your family a very Happy Deepavali. May the festival of lights brings you joy, peace and happiness in your life.

Some people are genetically predisposed to cancer, while for others it’s unpredictable.

Whether or not you have a personal or family history with cancer, a diet filled with cancer-fighting compounds along with a healthy lifestyle is a great place to start.

All berries contain cancer-fighting phytonutrients (think antioxidants, anti-inflammatories).