Mending Touch Massage

✨ WIN 2 luxury nights for 2 at Swakopmund Plaza Hotel — breakfast included! 🏨🥐

Treat yourself to a well-deserved Mending Touch Massage and you could win a luxurious getaway!

How to enter:
1️⃣ Book and pay for a session at Mending Touch before the competition closes
2️⃣ Snap a photo with either the Mending Touch or Swakopmund Plaza Hotel logo
3️⃣ Follow the Mending Touch and Swakopmund Plaza Hotel pages
4️⃣ Post your photo and tag both Touch and Plaza Hotel

📅 Competition closes 4 October 2026
T's & C's apply

Book your session today — because self-care could also win you a getaway! 💆‍♀️🌊

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🔥Here is your chance to win big.....book now......🔥
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Kosmos 94.1 Swakopmund Plaza Hotel

Did you know......

So do not wait any longer, book your session today.

📊 Did you know that your posture directly affects the health of your spine?

The pressure on your spine changes significantly depending on your daily posture:
🛌 Lying down: Low pressure (~25%)
🧍 Standing: Normal pressure (~100%)
🪑 Sitting: Higher pressure (~140%)
😣 Slouching: Highest pressure (~185%)
⚠️ Sitting incorrectly for extended periods can lead to back pain and chronic problems over time.

💡 Today's tip: Keep your back straight, take a break every 30–60 minutes, and change your position regularly.

🧠 Your health starts with your posture!