Snowball Biodynamics

Food for thought:

"The earlier you begin to open up yourself to ideas and conversations and expose yourself to things the better it is for you to figure out what your life should actually get to revolve around in the long run.".. 🎤 Eric Gugua

"If you bring me on date and spend 109K I’m never speaking to you again.

You are extravagant and I can’t date such a person. What’s the guarantee you will make good financial decision for us?
So 🗑️"

Out of hatred for the cockroach, the mosquitoes voted for the insecticide.

But when it arrived, it wiped out the cockroach, the mosquitoes, and even the fly that never voted.

Happy new week.

...As copied from Agba_John_Doe.

A married man and his wife, have a 5 year old daughter.

He was working with an energy company as a contract staff, but was making good income that was putting food on their table.

Frustrated by the company's refusal to convert him into a permanent staff, due to their nepotism, he decided to resign & take up a full time job with a reputable microfinance bank.

His wife was the one who encouraged him to look for another job.

When he saw his salary, it was far less than what he was earning in the previous company.

He showed it to his wife his remuneration, & they decided to adjust their lifestyles to accommodate the new pay.

He decided to go learn a skill to augment his pay, and things improved a little.

However, during this period, his wife started showing signs of frustration. She left him the first time, & returned after he pleaded.

She left the second time, & he pleaded for her return, & she did.

Now, she has left again the third time, & showing no signs of returning.

Her brother, who is a yahoo boy, has been the chief instigator of his wife. Giving her yahoo money, & telling her that her husband is useless to her & their family.

Her father is also not really helping matters.

His concerns:

He is saying that, what if his wife wife has not cheated on him yet, as she has abandoned her matrimonial home, & then she comes back to plead this time around, if he should accept her back?

OPEN LETTER TO FAT MEN — 11 HARD TRUTHS YOU NEED TO HEAR

1. Skip the gym (for now) — focus on weight loss first; no need for treadmills or bulking until you’re under 90kg.

2. Your diet is everything — fat loss starts and ends in the kitchen, not the weight room.

3. Ditch the fridge traps — most things inside are quietly wrecking your liver and gut.

4. Park your car — walk daily, even barefoot on Sundays; reconnect with your body.

5. Stop hiding behind excuses — it’s you vs. you. No one is coming to rescue you.

6. Call it what it is — fat is fat. Don’t dress it up, sugarcoat it, or deny it.

7. Say no to mainstream nutrition lies — they want you weak, tired, and dependent.

8. Cut alcohol and liquid calories — they’re silently adding fat to your frame.

9. Fix your sleep — poor sleep wrecks your hormones and keeps fat stuck.

10. Stay consistent — no hacks, no shortcuts, no miracle fixes. Just disciplined, daily action.

11. Don’t stress your wife and family — if you can’t discipline yourself, how can you lead your wife or raise disciplined children? They are watching you.

Start now.
I’m rooting for you..

Don’t forget to reach out for a diet plan.

In case you forgot why you stopped added sugar, fizzy drinks or high fructose drinks, remember that sugar is highly inflammatory, wrecks your gut & liver, damaging your metabolic state.

You're better off without sugar in all forms.

If you’re a woman in your 30’s these will help you:

1. Exercise for at least 30mins daily

2. Eat healthy: cut off junks, eat more of real cooked food. Cancel out overly processed foods as much as you can. Go on foods with no preservatives.

3. Cut off added sugar, soda. No alcohol or smoking.

4. Add green vegetables to your diet.

5. Take your rest properly.

6. From time to time you can take blood (or B vitamins) supplements.

7. More proteins, less carbohydrates.

8. Eat more of non-sugary fruits eg cucumber.

9. Eat at least an egg today.

10. Stay hydrated daily.

Culled from ©️Sub-pharmacist