Jemil Cupping Therapy and Wears

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🌸 WOMAN, ARE YOU ALWAYS TIRED? DON’T JUST ASSUME IT’S STRESS.

Iron is an essential nutrient that helps your body make haemoglobin, which carries oxygen in your blood.

Women who menstruate—especially those with heavy periods—can be at increased risk of iron deficiency.

🩸 SIGNS THAT DESERVE ATTENTION:

• Persistent tiredness or weakness
• Dizziness or light-headedness
• Headaches
• Pale skin
• Shortness of breath with activity
• Poor concentration

These symptoms can have many causes, so proper assessment is important.

🥗 NOURISH YOUR BODY WITH IRON-RICH FOODS:

🥩 Lean meat and other animal sources of iron

🐟 Fish and seafood

🥚 Eggs

🫘 Beans, lentils and other legumes

🥬 Dark green leafy vegetables

🌰 Nuts and seeds

🍊 ADD VITAMIN C

Foods such as oranges, guava, tomatoes and peppers can help your body absorb iron from plant foods.

☕ BE MINDFUL OF TEA & COFFEE AROUND IRON-RICH MEALS

Some compounds in tea and coffee can reduce the absorption of non-haem iron when consumed with meals.

🚫 DON’T TAKE IRON SUPPLEMENTS JUST BECAUSE YOU FEEL TIRED.

Too much iron can be harmful. If you suspect iron deficiency, speak with a qualified healthcare professional about appropriate testing and supplementation.

🩺 IF YOUR PERIODS ARE VERY HEAVY, PLEASE DON'T IGNORE IT.

Heavy menstrual bleeding can contribute to iron deficiency and may need medical evaluation.

🌿 AT JEMIL CUPPING THERAPY, we believe women deserve practical nutrition education that helps them understand their bodies and make informed choices.

🥗 Nutrition & Dietetics Education
🌿 Cupping Therapy
💚 Healthy Lifestyle Guidance
🌸 Women’s Wellness Education

DON’T NORMALIZE CONSTANT EXHAUSTION.
NOURISH YOUR BODY. LISTEN TO IT. GET THE RIGHT HELP. ❤️

📞 08158783422
📍 Opposite Transformer Junction, around Arepo Market, Lagos-Ibadan Expressway
🏠 Indoor & Home Services Available

JEMIL CUPPING THERAPY
Cupping Therapy • Nutrition & Dietetics • Women’s Wellness

WomensHealth WomensWellness HealthyEating IronRichFoods MenstrualHealth

🌸 WOMAN, PCOS IS MORE THAN IRREGULAR PERIODS.

Polycystic o***y syndrome (PCOS) is a common hormonal condition that can affect periods, ovulation, skin, hair growth, weight and metabolic health.

If you have symptoms or suspect PCOS, proper medical evaluation is important. ❤️

🥗 NOURISH YOUR BODY WITHOUT EXTREME DIETS

🥦 EAT PLENTY OF VEGETABLES
Include a variety of colourful vegetables in your meals.

🍳 ADD PROTEIN
Eggs, fish, beans, chicken, yogurt and other suitable protein sources can make meals more satisfying.

🌾 CHOOSE HIGH-FIBRE CARBOHYDRATES
Beans, whole grains, vegetables and whole fruits can fit into a balanced eating pattern.

🥑 INCLUDE HEALTHY FATS
Nuts, seeds, avocado and suitable plant oils can be part of balanced meals.

🥤 LIMIT EXCESSIVE SUGARY DRINKS

🚶🏾‍♀️ KEEP MOVING
Regular physical activity can support metabolic and cardiovascular health.

😴 PRIORITIZE QUALITY SLEEP

⚖️ DON’T CHASE QUICK-FIX “PCOS CURES.”
There is no single food, herb or drink that cures PCOS.

🩺 SEEK PROFESSIONAL CARE
If you have very irregular periods, difficulty getting pregnant, excessive hair growth, persistent acne or unexplained weight changes, speak with a qualified healthcare professional.

🌸 EVERY WOMAN WITH PCOS IS DIFFERENT.
Your nutrition and treatment plan should be individualized to your needs.

🌿 AT JEMIL CUPPING THERAPY, we provide nutrition education and wellness guidance while encouraging women to seek appropriate medical care when needed.

🥗 Nutrition & Dietetics Education
🌿 Cupping Therapy
💚 Healthy Lifestyle Guidance
🌸 Women’s Wellness Education

DON’T BLAME YOUR BODY.
UNDERSTAND IT. NOURISH IT. CARE FOR IT. ❤️

📞 08158783422
📍 Opposite Transformer Junction, around Arepo Market, Lagos-Ibadan Expressway
🏠 Indoor & Home Services Available

JEMIL CUPPING THERAPY
Cupping Therapy • Nutrition & Dietetics • Women’s Wellness

NutritionAndDietetics WomensHealth WomensWellness HormonalHealth HealthyLifestyle NutritionEducation CuppingTherapy NigerianWomen

🌸 WOMAN, YOUR BLOOD SUGAR HEALTH MATTERS.

Your body needs glucose for energy, but keeping blood sugar within a healthy range is an important part of overall wellbeing.

Some women may have increased risk of blood sugar problems because of factors such as family history, excess weight, pregnancy-related diabetes, PCOS, age or certain medical conditions.

🥗 SIMPLE NUTRITION HABITS THAT CAN HELP:

🥦 FILL HALF YOUR PLATE WITH VEGETABLES
Aim for a variety of colourful vegetables.

🍳 ADD PROTEIN TO YOUR MEALS
Eggs, fish, beans, chicken, yogurt and other nutritious sources can help make meals more satisfying.

🌾 CHOOSE HIGH-FIBRE CARBOHYDRATES
Beans, whole grains, vegetables and fruits can be part of a balanced eating pattern.

🥤 LIMIT SUGARY DRINKS
Frequent intake of sugary drinks can add a lot of added sugar without providing much nutritional value.

🍎 CHOOSE WHOLE FRUITS MORE OFTEN THAN JUICES
Whole fruits provide fibre along with natural sugars.

🚶🏾‍♀️ KEEP MOVING
Regular physical activity supports metabolic and cardiovascular health.

😴 GET QUALITY SLEEP
Sleep is an important part of a healthy lifestyle.

⚖️ AVOID EXTREME DIETING
Healthy eating is about consistency and balance—not starving yourself.

🩺 KNOW YOUR NUMBERS
If you have risk factors for diabetes or symptoms that concern you, speak with a qualified healthcare professional about appropriate blood glucose testing.

🚨 Excessive thirst, frequent urination, unexplained weight loss, persistent fatigue or blurred vision can have many causes, but they should be medically evaluated if persistent.

🌿 AT JEMIL CUPPING THERAPY, we believe women deserve practical nutrition education and responsible wellness guidance—not quick-fix promises.

🥗 Nutrition & Dietetics Education
🌿 Cupping Therapy
💚 Healthy Lifestyle Guidance
🌸 Women’s Wellness Education

DON’T WAIT UNTIL YOUR BODY SHOUTS.
LEARN TO LISTEN, NOURISH AND CARE FOR YOURSELF. ❤️

📞 08158783422
📍 Opposite Transformer Junction, around Arepo Market, Lagos-Ibadan Expressway
🏠 Indoor & Home Services Available

JEMIL CUPPING THERAPY
Cupping Therapy • Nutrition & Dietetics • Women�

❤️ WOMAN, TAKE CARE OF YOUR HEART TOO.

Heart disease is not only a man's problem. Women also need to pay attention to their cardiovascular health throughout life.

🥗 NOURISH YOUR HEART

🥬 EAT MORE VEGETABLES & FRUITS
Choose a variety of colourful plant foods regularly.

🌾 CHOOSE MORE WHOLE GRAINS & HIGH-FIBRE FOODS
Beans, oats, whole grains, vegetables and fruits can support a heart-healthy eating pattern.

🐟 INCLUDE HEALTHY PROTEIN SOURCES
Fish, beans, eggs, poultry and other nutritious protein sources can form part of balanced meals.

🥑 CHOOSE HEALTHIER FATS
Nuts, seeds, avocado and suitable plant oils can be included in moderation.

🧂 WATCH YOUR SALT INTAKE
Frequent consumption of very salty foods can contribute to high blood pressure.

🚶🏾‍♀️ KEEP MOVING
Regular physical activity supports cardiovascular fitness and overall wellbeing.

😴 PRIORITIZE SLEEP & MANAGE STRESS

🚭 AVOID SMOKING

🩺 KNOW YOUR NUMBERS
Regularly checking blood pressure, blood sugar and cholesterol when appropriate can help identify risks early.

🚨 DON'T IGNORE WARNING SIGNS.
Chest discomfort, unusual shortness of breath, fainting or sudden severe weakness require prompt medical attention.

🌿 AT JEMIL CUPPING THERAPY, we believe women deserve practical nutrition education and responsible wellness guidance at every stage of life.

🥗 Nutrition & Dietetics Education
🌿 Cupping Therapy
💚 Healthy Lifestyle Guidance
🌸 Women’s Wellness Education

YOUR HEART WORKS FOR YOU EVERY DAY.
MAKE YOUR HEALTH A PRIORITY. ❤️

📞 08158783422
📍 Opposite Transformer Junction, around Arepo Market, Lagos-Ibadan Expressway
🏠 Indoor & Home Services Available

JEMIL CUPPING THERAPY
Cupping Therapy • Nutrition & Dietetics • Women’s Wellness

WomensWellness HealthyEating HealthyLifestyle WomensHealth HeartHealthy NutritionEducation CuppingTherapy NigerianWomen

🌸 WOMAN, MENOPAUSE IS A NEW CHAPTER—NOT THE END OF YOUR WELLNESS JOURNEY. ❤️

Perimenopause and menopause can bring changes such as hot flashes, sleep difficulties, mood changes, changes in body composition and menstrual changes.

These experiences can vary greatly from woman to woman.

🥗 NOURISH YOUR BODY

🥛 PRIORITIZE CALCIUM & VITAMIN D
Support your bones with calcium-rich foods and appropriate vitamin D intake.

🍳 EAT ENOUGH PROTEIN
Include eggs, fish, beans, poultry, lean meat, yogurt and other suitable protein sources.

🥬 EAT PLENTY OF VEGETABLES & FRUITS
A varied diet provides fibre, vitamins, minerals and other beneficial nutrients.

🌾 CHOOSE FIBRE-RICH FOODS
Beans, whole grains, vegetables and fruits can support digestive and overall health.

💧 STAY HYDRATED

🏃🏾‍♀️ KEEP YOUR BODY ACTIVE
Walking, strength exercises and other activities you enjoy can support muscle, bone and cardiovascular health.

😴 PRIORITIZE SLEEP
Create a calming bedtime routine and seek professional help if persistent sleep problems are affecting your life.

❤️ TAKE CARE OF YOUR MENTAL WELLBEING
Hormonal changes can affect how you feel, but persistent or severe emotional symptoms deserve professional attention.

🌿 BE CAREFUL WITH HERBAL “MENOPAUSE CURES.”
Natural does not automatically mean safe or effective. Speak with a qualified healthcare professional before using herbs or supplements, especially if you take medication.

🩺 AND REMEMBER:
Menopause is natural, but that does not mean you have to silently suffer through severe symptoms. There are evidence-based options for managing troublesome symptoms.

🌸 AT JEMIL CUPPING THERAPY, we believe women deserve nutrition education and responsible wellness guidance at every stage of life.

🥗 Nutrition & Dietetics Education
🌿 Cupping Therapy
💚 Healthy Lifestyle Guidance
🌸 Women’s Wellness Education

YOUR AGE IS NOT A LIMITATION.
KEEP NOURISHING YOUR BODY, KEEP LEARNING, AND KEEP CARING FOR YOURSELF. ❤️

📞 08158783422
📍 Opposite Transformer Junction, around Arepo Market, Lagos-Ibadan Expressway
🏠 Indoor & Home Services Available

JEMIL CUPPING THERAPY
Cuppi

🌸 NEW MOTHER, YOU DESERVE NOURISHMENT TOO. ❤️

After giving birth, everyone may focus on the baby—but your body also needs time, rest and good nutrition to recover.

🥗 EAT REGULAR, BALANCED MEALS
Include vegetables, fruits, whole grains or other nutritious carbohydrates, protein-rich foods and healthy fats.

🩸 PAY ATTENTION TO IRON
Blood loss during childbirth can contribute to iron deficiency. Include iron-rich foods and follow your healthcare provider’s advice about supplements or testing.

🍳 PRIORITIZE PROTEIN
Eggs, beans, fish, poultry, meat, yogurt and other suitable sources can support recovery and tissue repair.

🥛 GET ENOUGH CALCIUM
Include suitable calcium-rich foods such as milk, yogurt, fortified foods, leafy vegetables and other appropriate sources.

💧 STAY HYDRATED
Keep water nearby, especially if you are breastfeeding.

🤱🏾 IF YOU ARE BREASTFEEDING
Your nutritional and fluid needs may increase. Focus on a varied, nutrient-rich diet rather than restrictive eating.

😴 REST WHEN YOU CAN
Recovery is not a race. Accept help when it is available.

❤️ DON’T RUSH TO “GET YOUR BODY BACK.”
Your body has gone through pregnancy and childbirth. Give yourself time and kindness.

🩺 KEEP YOUR POSTPARTUM CHECKUPS
Seek professional care for heavy bleeding, fever, severe pain, breathing difficulties, persistent sadness or other concerning symptoms.

🌿 AT JEMIL CUPPING THERAPY, we believe women deserve nutrition education and wellness support throughout every stage of womanhood.

🥗 Nutrition & Dietetics Education
🌿 Cupping Therapy
💚 Healthy Lifestyle Guidance
🌸 Women’s Wellness Education

MOTHERHOOD CHANGES YOU—BUT IT SHOULD NEVER MEAN FORGETTING TO CARE FOR YOURSELF. ❤️

📞 08158783422
📍 Opposite Transformer Junction, around Arepo Market, Lagos-Ibadan Expressway
🏠 Indoor & Home Services Available

JEMIL CUPPING THERAPY
Cupping Therapy • Nutrition & Dietetics • Women’s Wellness

NutritionAndDietetics MaternalWellness WomensHealth HealthyMother BreastfeedingSupport NutritionEducation CuppingTherapy

🌸 PREGNANT WOMAN, YOU ARE EATING FOR YOUR HEALTH TOO. ❤️

Pregnancy is a special stage of life when your nutritional needs change.

You don't need to “eat for two,” but you do need nutrient-rich foods and appropriate prenatal care to support your health and your growing baby.

🥗 BUILD BALANCED MEALS
Include vegetables, fruits, whole grains or other nutritious carbohydrates, protein-rich foods and healthy fats.

🩸 DON’T NEGLECT IRON & FOLATE
Iron and folate are important during pregnancy. Your healthcare provider can recommend the appropriate prenatal supplement for you.

🥛 GET ENOUGH CALCIUM
Milk, yogurt, fortified foods, leafy vegetables and other suitable sources can contribute calcium.

🍳 INCLUDE PROTEIN REGULARLY
Eggs, beans, fish, poultry, meat, yogurt and other suitable protein sources can support your increased nutritional needs.

🐟 CHOOSE FISH WISELY
Fish can provide important nutrients during pregnancy, but some fish contain high levels of mercury. Follow pregnancy-specific food safety guidance.

💧 STAY HYDRATED

🚫 BE CAREFUL WITH HERBS & SUPPLEMENTS
Do not assume a product is safe simply because it is “natural.” Always check with your healthcare professional before using herbal preparations or supplements during pregnancy.

🍎 PRACTICE FOOD SAFETY
Choose properly cooked foods and follow guidance on foods that should be avoided during pregnancy.

🩺 KEEP YOUR ANTENATAL APPOINTMENTS
Your nutritional needs are individual, so professional antenatal care matters.

🌿 AT JEMIL CUPPING THERAPY, we promote nutrition education and responsible women's wellness—not replacing antenatal or medical care.

🥗 Nutrition & Dietetics Education
🌿 Cupping Therapy
💚 Healthy Lifestyle Guidance
🌸 Women’s Wellness Education

NOURISH YOURSELF. FOLLOW PROFESSIONAL GUIDANCE. TAKE CARE OF THE LIFE GROWING WITHIN YOU. ❤️

📞 08158783422
📍 Opposite Transformer Junction, around Arepo Market, Lagos-Ibadan Expressway
🏠 Indoor & Home Services Available

JEMIL CUPPING THERAPY
Cupping Therapy • Nutrition & Dietetics • Women’s Wellness

#

🌸 WOMAN, HEALTH IS MORE THAN A NUMBER ON THE SCALE.

Your body deserves nourishment—not punishment. ❤️

Healthy weight management is not about starving yourself, skipping meals or following every diet trend you see online.

It is about building habits that support your health and wellbeing over time.

🥗 BUILD BALANCED MEALS
Include vegetables, fruits, protein-rich foods, nutritious carbohydrates and healthy fats.

🍳 DON’T FEAR PROTEIN
Eggs, fish, beans, chicken, yogurt, nuts and other protein sources can be part of a balanced diet.

🌾 CHOOSE FIBRE-RICH FOODS
Vegetables, fruits, beans and whole grains can help you feel satisfied while providing important nutrients.

💧 DRINK WATER REGULARLY

🚶🏾‍♀️ MOVE YOUR BODY
Walking, dancing, strength training and other activities you enjoy can all contribute to an active lifestyle.

😴 PRIORITIZE SLEEP
Poor sleep can affect appetite, energy and daily habits.

🚫 AVOID EXTREME DIETS
Very restrictive diets may make it difficult to meet your nutritional needs and can be difficult to maintain.

❤️ STOP COMPARING YOUR BODY TO SOCIAL MEDIA.

Women naturally have different body shapes, sizes and nutritional needs.

If you are concerned about your weight, menstrual cycle, blood sugar, blood pressure or other health issues, speak with a qualified healthcare professional or registered dietitian/nutrition professional for individualized guidance.

🌿 AT JEMIL CUPPING THERAPY, we believe women deserve practical nutrition education, responsible wellness guidance and care that respects every stage of womanhood.

🥗 Nutrition & Dietetics Education
🌿 Cupping Therapy
💚 Healthy Lifestyle Guidance
🌸 Women’s Wellness Education

DON’T PUNISH YOUR BODY TO FIT A STANDARD.
NOURISH IT, MOVE IT, REST IT AND CARE FOR IT. ❤️

📞 08158783422
📍 Opposite Transformer Junction, around Arepo Market, Lagos-Ibadan Expressway
🏠 Indoor & Home Services Available

JEMIL CUPPING THERAPY
Cupping Therapy • Nutrition & Dietetics • Women’s Wellness

WomensWellness WomensHealth HealthyLifestyle B