Weighrite

HURRAY!!! It my birthday. Just want to say thank you, God. "Enter his gates with thanksgiving
    and his courts with praise;
    give thanks to him, and praise his name.
For the Lord is good and his love endures forever;
    his faithfulness continues through all generations." Psalm 100:4-5

Hurray!!! It's our birthday. All glory and adoration unto God Almighty who had kept us to see this day and more to come. From last year experience and now experiencing this year's birthday, Baba, we say thank you.

Green and red Vegetables
Most vegetables contain quantities of flavonoids, particularly green and red vegetables. Peppers, tomatoes and eggplants are high in the flavonols, quercetin and the flavones luteolin. Onions, most especially the red onions and green onions, are also high in quercetin. Celery, artichokes, snap beans, broccoli and okra also contain flavonoids.

These flavonoids help boost our rate of metabolism such that we burn fat faster and better. Flavonoids and phytonutrients found in nuts as well as citrus, berries, red onions, beans, green tea, grapes, and cocoa boost our metabolism enough to significantly reduce our belly fat.

Including these foods in our diet will not only be beneficial nutritionally to the body, but also help trim down that large waistline that we hate seeing in the mirror.

So, if you are really serious about reducing your belly fat and you don’t want to feel bad about your tummy the next time you have to tuck in your shirt, then make use of the content of this article. Keep your exercises going too and you are sure to see changes.

1. Berries help to fight far in the belly Flavonoids are present in high quantities in berries, particularly in red, blue and purple berries. The darker and riper berries are, the more they tend to have higher flavonoid value. These flavonoids can help suppress abdominal fat accumulation. A particular study carried out on experimental animals showed that Licorice flavonoids can suppress abdominal fat accumulation and increase in blood glucose level in obese diabetic.

Example of berries include blueberries, cranberries, blackberries and black grapes. There are also the raspberries, cherries and red grapes which may be high in anthocyanidins and cyanidin.

We must note that processing of these fruits into fruits can lead to the loss of flavonoids. Therefore, it is advisable to eat them fresh in order maximise the flavonoids content.

Add these fruits to your diet while watching the type of other foods that you take and sleep pattern, you should see a drop in your belly fat.

It's time to get back on track with your HEALTHY WEIGHT-LOSS GOALS with C9, FIT1&2 !!

FRUITS THAT BRO BELLY FAT (stage 1)

1. AVOCADO: this is fruit to top the list and that too for a reason. Its simple, because it is the BEST fruit for weight loss.
2. LEMON: You can never find a combination unlike lemon and honey that will marvelously help you lose weight. Drink a concoction of lemon and honey every morning and there 's no better way to start your day than with this detoxifier.
3. WATER MELON : This fruits requires a special mention because it is devoid of any fat. The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories. Also it is rich in Vitamin A, B and C and packed full of the plant chei call, lycopene, which will protect you against heart disease and cancer.

Eating good food is equivalent to living a good, this 7foods will help burn stomach fat and help the body system work properly. Let's feed on food and not junks, good morning guys kindly like&share

Good afternoon friends, health benefit from vegetable fruit. Please like and share.

Fruits way to healthy Life.

Exercises to Part Ways with Your Love Handles | 1mhealthtips Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people are having a hard time

STOP MAKING EXCUSES FOR YOUR WEIGHT GAIN AND TAKE ACTION. Its amazing how complain that we do everything right but can't lose weight, Be true to yourself stop blaming:
Childbirth for your excess fat Your love for junks & Sugar The facts that you have kids & husbands You are a working parent You can't wake up & exercise.

Listen to yourself make excuses & look in the mirror.

Exercise, Eat, Drink Clean, and get good weight loss programmes (C9,FIT I & 2)

Get Cleaned from inside..... Clean 9 works like Magic. To loose up 8 to 13kg. Clean 9 is the right supplement programme. Contact: Contacts:BBM 52D63748 or call 08034616615