Total Health And Fitness Club

*FIT FRIDAY*
**The Power of a Simple Walk: Reclaim Your Health and Wellbeing**

In a world where modern technology dominates our lives, where we are constantly tethered to our screens, and where busyness has become a badge of honor, it’s easy to overlook the simplest, most accessible form of exercise: walking. Yet, beneath its seeming simplicity, walking offers profound physical, mental, and emotional benefits that many of us are missing out on.

# # # A Journey to Wellness with Every Step

Taking a walk is one of the most underestimated yet powerful actions you can take for your health. You don’t need a gym membership, special equipment, or intense preparation to get started. You just need your feet, a destination (or none at all), and the will to move forward.

**1. Physical Health Benefits**

The physical impact of regular walking is undeniable. A brisk 30-minute walk each day can reduce the risk of heart disease, stroke, diabetes, and even some cancers. It improves circulation, strengthens the heart, and enhances joint flexibility, especially as we age. What many don’t realize is that walking can also serve as a gentle but effective tool for weight management, lowering blood pressure, and reducing the risk of chronic illness.

Our bodies are designed for movement. By taking regular walks, we activate our muscles, improve bone density, and help our metabolism stay efficient. It’s a natural antidote to the sedentary lifestyle so many of us have fallen into.

**2. Mental and Emotional Benefits**

Walking is not just a gift for the body but a balm for the mind and soul. As we walk, the rhythmic motion helps reduce stress and anxiety, clears mental fog, and enhances creativity. Studies show that a simple walk can increase serotonin levels, the “feel-good” hormone that helps regulate mood, reduce symptoms of depression, and improve our overall mental well-being.

Ever felt overwhelmed by the pressure of daily life? Try stepping outside for a walk in nature. Walking among trees, along water, or even through your neighborhood has been proven to reduce cortisol levels—the hormone responsible for stress. It’s no wonder people often describe a walk as “clearing their head.”

**3. The Spiritual Aspect of Walking**

In many cultures and traditions, walking has long been considered a spiritual practice. Whether it’s walking meditations in Buddhism, pilgrimage routes in Christianity, or even the simple act of walking while praying or contemplating, the motion connects us to a deeper sense of purpose. Walking encourages mindfulness, offering us a chance to slow down, breathe deeply, and engage in the present moment.

As we walk, we connect with our surroundings, our thoughts, and even our higher selves. It’s in these quiet moments of movement that we can find clarity, peace, and even answers to life’s pressing questions.

So, what are you waiting for? It’s time to get up and step into a healthier, more vibrant future. If you’ve been thinking about making a change, or if you’ve felt stuck in a rut, start by walking. Whether you commit to a 10-minute stroll during lunch, a walk around the block after dinner, or a weekend hike, each step brings you closer to a healthier, more balanced life.

Don’t let this simple yet powerful opportunity slip away. Walking is a gateway to healing, balance, and longevity—and it’s entirely within your reach. **Start today.** Your body, mind, and spirit will thank you.
Remember also that all illnesses are preventable and reversible if you start on time.
Contact me on WhatsApp (08061382450) for your health coaching and wellness drinks/products.

I remain VeeKeeNat Ojochide your favourite wellness Coach cheering you on to a healthier version of your self!
Cheers 🥂🥂🥂
Enjoy the rest of your day!

.
.
.
.
.
.
.
.

*FIT FRIDAY*

**The Transformative Power of Water: Warm vs. Cold Water – Unveiling the Health Implications**

Water is life. It is one of nature’s most profound gifts, a simple yet powerful force that sustains every living cell in our bodies. But beyond its essential nature, water has transformative effects depending on how we choose to consume it. For centuries, the debate about the best temperature for drinking water—whether warm or cold—has persisted. But what if I told you that this seemingly minor decision could significantly influence your health?

In this article, we dive into the differences between warm and cold water, revealing their distinct impacts on our well-being and challenging conventional thought about something as simple as the temperature of a drink.

# # # Cold Water: Refreshing but Risky?

Cold water is invigorating—especially after a workout, a hot day, or when you’re dehydrated. There’s an undeniable appeal to gulping down an icy glass of water. But what happens to your body when cold water hits your system?

1. **Slows Digestion**: Cold water constricts blood vessels, which can impede digestion. When your body is focused on warming up that cold water, it can slow down the digestive process, making it harder for your stomach to break down food efficiently. Over time, this may lead to indigestion, bloating, and discomfort after meals.

2. **Increases Mucus Production**: Cold water can lead to increased mucus production in the respiratory system, making you more prone to infections, especially when dealing with a cold or flu. If you've ever had the urge to clear your throat after drinking cold water, that's your body reacting to this increased mucus.

3. **Hinders Fat Breakdown**: One lesser-known fact is that cold water may solidify fats in your food, making it harder for your body to break them down. This can affect how you process nutrients and absorb fats properly, contributing to sluggish digestion and, over time, potentially to weight gain.

4. **Shocks the Body’s Natural Temperature**: The human body operates best at a stable internal temperature. Drinking cold water can shock your system, causing the body to divert energy to warm the water to your core temperature. This energy diversion can leave you feeling sluggish and may even weaken your immune response.

# # # Warm Water: A Gentle Healer

On the opposite end of the spectrum, warm water, though less refreshing, is often touted in traditional medicine as a therapeutic drink. From Ayurveda to Chinese medicine, warm water has long been recommended for its numerous health benefits. Here’s what happens when you choose warmth over chill.

1. **Aids Digestion**: Warm water helps to stimulate digestion by promoting better blood circulation to the intestines. It relaxes the muscles in your gastrointestinal tract, allowing food to pass more smoothly. When digestion improves, so does your nutrient absorption, making you feel lighter and more energized after meals.

2. **Detoxifies the Body**: Drinking warm water raises your core temperature slightly, encouraging the body to sweat and release toxins. It acts as a gentle cleanse, helping the kidneys and digestive system to flush out waste more effectively.

3. **Boosts Metabolism**: When your body doesn’t need to work hard to heat up cold water, it can use that energy to improve metabolic functions. Warm water helps to break down food faster, which can lead to better nutrient assimilation and even assist with weight loss.

4. **Relieves Constipation**: If you’ve ever experienced constipation, warm water can be a simple, natural remedy. Drinking it on an empty stomach stimulates bowel movements, helping to relieve bloating and discomfort.

5. **Soothes the Nervous System**: Warm water calms and soothes the body, reducing tension. This is why many cultures recommend starting the day with warm water—your system is gently awakened, not jolted by a sudden temperature change. It’s a subtle, yet powerful way to set a tone of calm for your entire day.

# # # The Bigger Picture: Why Temperature Matters

Now, you might be wondering: why does water temperature matter so much when water itself is universally healing?

The truth is that water’s transformative power lies not only in its purity and ability to hydrate but also in its interaction with your body’s internal systems. Cold water, while refreshing in the short term, can be disruptive in ways you may not immediately notice. On the other hand, warm water aligns with your body’s natural rhythms, supporting its various functions and promoting overall balance.

# # # When Should You Choose Cold or Warm Water?

There’s a time and place for both cold and warm water. Understanding their effects allows you to make mindful choices based on your needs at the moment:

- **Cold Water**: Great for cooling down after intense physical exertion, as it helps to bring your body temperature back to baseline. Just be cautious not to drink it during meals or when trying to calm your digestive system.

- **Warm Water**: Ideal for starting your day, winding down at night, or during meals. It’s also recommended when you’re feeling sick or sluggish, as it can stimulate healing processes and support detoxification.

# # # Final Thoughts: Water is Life, But How You Drink It Matters

It’s often said that water is life, but it’s the small, mindful choices—such as its temperature—that can turn this simple act of drinking water into a profound tool for well-being. While cold water may provide immediate relief on a hot day, warm water nurtures and heals in ways that can transform your health over time.

So, next time you reach for a glass of water, pause for a moment. Consider what your body needs. In that moment of awareness, you may discover that something as simple as the temperature of your drink holds the key to deeper balance and vitality in your life. Choose wisely, and let water work its quiet miracles.

*Also remember, you don't have to be sick, health coaching program to reverse ailments with VeeKeeNat is available*

*Wellness drinks( tigernut milk, zobo, tamarind juice, fruit smoothies healing juices), salad bowls, organic herbs and spices are also available. Connect with me on (08061382450) WhatsApp*

I remain VeeKeeNat Ojochide your favourite Wellness Coach
Cheering you on to a healthier version of your self.🥂🥂🥂

Enjoy the rest of your weekend 🥂🥂🥂

*FIT FRIDAY*

**The Transformative Power of Water: Warm vs. Cold Water – Unveiling the Health Implications**

Water is life. It is one of nature’s most profound gifts, a simple yet powerful force that sustains every living cell in our bodies. But beyond its essential nature, water has transformative effects depending on how we choose to consume it. For centuries, the debate about the best temperature for drinking water—whether warm or cold—has persisted. But what if I told you that this seemingly minor decision could significantly influence your health?

In this article, we dive into the differences between warm and cold water, revealing their distinct impacts on our well-being and challenging conventional thought about something as simple as the temperature of a drink.

# # # Cold Water: Refreshing but Risky?

Cold water is invigorating—especially after a workout, a hot day, or when you’re dehydrated. There’s an undeniable appeal to gulping down an icy glass of water. But what happens to your body when cold water hits your system?

1. **Slows Digestion**: Cold water constricts blood vessels, which can impede digestion. When your body is focused on warming up that cold water, it can slow down the digestive process, making it harder for your stomach to break down food efficiently. Over time, this may lead to indigestion, bloating, and discomfort after meals.

2. **Increases Mucus Production**: Cold water can lead to increased mucus production in the respiratory system, making you more prone to infections, especially when dealing with a cold or flu. If you've ever had the urge to clear your throat after drinking cold water, that's your body reacting to this increased mucus.

3. **Hinders Fat Breakdown**: One lesser-known fact is that cold water may solidify fats in your food, making it harder for your body to break them down. This can affect how you process nutrients and absorb fats properly, contributing to sluggish digestion and, over time, potentially to weight gain.

4. **Shocks the Body’s Natural Temperature**: The human body operates best at a stable internal temperature. Drinking cold water can shock your system, causing the body to divert energy to warm the water to your core temperature. This energy diversion can leave you feeling sluggish and may even weaken your immune response.

# # # Warm Water: A Gentle Healer

On the opposite end of the spectrum, warm water, though less refreshing, is often touted in traditional medicine as a therapeutic drink. From Ayurveda to Chinese medicine, warm water has long been recommended for its numerous health benefits. Here’s what happens when you choose warmth over chill.

1. **Aids Digestion**: Warm water helps to stimulate digestion by promoting better blood circulation to the intestines. It relaxes the muscles in your gastrointestinal tract, allowing food to pass more smoothly. When digestion improves, so does your nutrient absorption, making you feel lighter and more energized after meals.

2. **Detoxifies the Body**: Drinking warm water raises your core temperature slightly, encouraging the body to sweat and release toxins. It acts as a gentle cleanse, helping the kidneys and digestive system to flush out waste more effectively.

3. **Boosts Metabolism**: When your body doesn’t need to work hard to heat up cold water, it can use that energy to improve metabolic functions. Warm water helps to break down food faster, which can lead to better nutrient assimilation and even assist with weight loss.

4. **Relieves Constipation**: If you’ve ever experienced constipation, warm water can be a simple, natural remedy. Drinking it on an empty stomach stimulates bowel movements, helping to relieve bloating and discomfort.

5. **Soothes the Nervous System**: Warm water calms and soothes the body, reducing tension. This is why many cultures recommend starting the day with warm water—your system is gently awakened, not jolted by a sudden temperature change. It’s a subtle, yet powerful way to set a tone of calm for your entire day.

# # # The Bigger Picture: Why Temperature Matters

Now, you might be wondering: why does water temperature matter so much when water itself is universally healing?

The truth is that water’s transformative power lies not only in its purity and ability to hydrate but also in its interaction with your body’s internal systems. Cold water, while refreshing in the short term, can be disruptive in ways you may not immediately notice. On the other hand, warm water aligns with your body’s natural rhythms, supporting its various functions and promoting overall balance.

# # # When Should You Choose Cold or Warm Water?

There’s a time and place for both cold and warm water. Understanding their effects allows you to make mindful choices based on your needs at the moment:

- **Cold Water**: Great for cooling down after intense physical exertion, as it helps to bring your body temperature back to baseline. Just be cautious not to drink it during meals or when trying to calm your digestive system.

- **Warm Water**: Ideal for starting your day, winding down at night, or during meals. It’s also recommended when you’re feeling sick or sluggish, as it can stimulate healing processes and support detoxification.

# # # Final Thoughts: Water is Life, But How You Drink It Matters

It’s often said that water is life, but it’s the small, mindful choices—such as its temperature—that can turn this simple act of drinking water into a profound tool for well-being. While cold water may provide immediate relief on a hot day, warm water nurtures and heals in ways that can transform your health over time.

So, next time you reach for a glass of water, pause for a moment. Consider what your body needs. In that moment of awareness, you may discover that something as simple as the temperature of your drink holds the key to deeper balance and vitality in your life. Choose wisely, and let water work its quiet miracles.

Also remember, you don't have to be sick, health coaching to reverse ailments with VeeKeeNat is available

Wellness drinks, salad bowls, organic herbs and spices are also available. Connect with me on (08061382450) WhatsApp
I remain VeeKeeNat Ojochide your favourite Wellness Coach
Cheering you on to a healthier version of your self.
Enjoy the rest of your day.

**FIT FRIDAY**

**Is Bread Junk Food? A Thought-Provoking Question**

In response to my previous post titled "Overfed Yet Undernourished," someone reached out to me asking a seemingly simple yet critical question: *Is bread junk food?*

Immediately, I sensed that bread played a significant role in this person's daily diet. To better understand, I asked how often they ate bread each week. Their answer? *Every day.* I then inquired what they typically paired with bread. The response was water, tea, or sometimes soda.

Next, I asked if they included fruits or vegetables in their meals. The answer was *no.* Lastly, I asked if they believed they were consuming a balanced diet with all the food groups in proper proportion. Their response? *Not exactly.*

At this point, I couldn’t help but feel a deep sense of empathy. Bread wasn’t the only issue here; it had become a staple food, relied upon daily with little variety or intention to include other essential food groups. This is where the real problem lies—not just in the bread itself but in the broader lack of diversity in their diet. Without meaningful changes, I knew it was only a matter of time before their body would start reflecting the consequences of this imbalance.

So, is bread junk food?

**The Processed Reality of Bread**

Let’s start with what junk food is. Junk food typically refers to food that is highly processed, stripped of its natural nutrients, and often loaded with additives, preservatives, and artificial flavors. Bread—particularly the commercially processed varieties—fits this definition. It's a food product that has undergone significant transformation in factories, rather than something you could simply pick from a tree or pluck from the ground.

But why does that matter? Because when foods are processed, they lose much of their natural essence. Whole grains, in their purest form, contain fiber, vitamins, and minerals essential for optimal health. But when those grains are refined to make bread, much of that nutritional value is lost. What's left is often a starchy product that provides quick energy in the form of sugar but little else of substance.

**Nutritional Depletion**

Processed bread is often made from refined flour, which has been stripped of its bran and germ—the parts of the grain that contain fiber, vitamins, and minerals. What's left is essentially empty calories, providing quick but short-lived energy without the nutrients your body needs to function optimally.

This is problematic because regular consumption of such nutritionally empty food not only fails to nourish the body but can also contribute to a range of health problems, including obesity, diabetes, and heart disease. Without a balance of whole foods like fruits, vegetables, and healthy fats, a diet heavy in bread may leave you full but far from nourished.

**Additives and Preservatives**

In addition to being nutritionally void, many types of bread—especially mass-produced varieties—contain additives, preservatives, and even sugar to enhance flavor and extend shelf life. These ingredients may make bread more convenient and tasty, but they also make it less healthy. Over time, regular consumption of foods filled with artificial substances can lead to inflammation, poor digestion, and a host of chronic illnesses.

**The Bread Trap: Convenience vs. Conscious Eating**

Bread is convenient—there’s no denying that. It's quick, versatile, and easy to pair with various spreads, drinks, or even just eaten on its own. But herein lies the trap. Many people, like the individual I spoke with, consume bread out of convenience, often neglecting to consider the lack of real nutrition they’re getting.

It's easy to fall into the habit of relying on bread as a staple, but this reliance can have a high cost on long-term health. When we regularly consume processed food without adding in the vital nutrients from whole, plant-based sources, our bodies eventually pay the price.

**A Call for Dietary Consciousness**

Ultimately, calling bread "junk food" isn’t just about demonizing one food item. It’s about raising awareness of the broader issue—our dietary habits. Bread in and of itself may not be the villain, but when it becomes the foundation of an imbalanced diet, it contributes to a cycle of undernourishment.

The real takeaway here isn’t just to label bread as junk food, but to challenge ourselves to be more intentional with what we eat. Rather than rely on convenience, let’s strive for balance. Incorporating whole, unprocessed foods like fruits, vegetables, whole grains, and healthy fats can radically improve our health and well-being.

The question isn’t just whether bread is junk food, but whether your diet, as a whole, is fueling your health or slowly deteriorating it. The power to choose is in your hands.

At least add some vegetables salad when having bread and fresh fruits juice made in your kitchen.

Don't forget most health challenges and preventable and reversible with the right diet and lifestyle practices and early diagnosis.

Connect with me on WhatsApp (08061382450) to further help you embark on your health journey.

Additionally, order our premium health products, organic cooking spices/ herbs and wellness drinks! From tigernut milk to zobo, smoothies, and fresh juices, we've got you covered. For your family, personal use, social gatherings and Events. Let your guests leave your event feeling nourished and refreshed with our delicious, health-conscious drinks.
I also offer health coaching sessions for weight loss and reversal of ailments, healthy meals masterclass also available. Reach out now and see the difference for your self.

I remain VeeKeeNat Ojochide your favourite wellness Coach cheering you on to a healthier version of your self!

Cheers!!! 🥂🥂🥂
Enjoy your day!

Happy New Month lovelies! 🎉 As we embrace September, I wish you a month filled with joy, growth, and endless opportunities. May this new chapter bring you closer to your dreams and surround you with love, peace, and good health. Here's to a September full of blessings and beautiful moments!
Cheers to a healthier version of your self 🥂🥂🥂

*FIT FRIDAY*

* # # # OVERFED YET UNDERNOURISHED : An Urgent call to rethink our food choices!*

**"Why do you spend your money on junk food, your hard-earned cash on cotton candy? Listen to me, listen well: Eat only the best, fill yourself with only the finest."** — Isaiah 55:2 (MSG)

In an era where fast food chains line every corner and processed snacks dominate our pantry shelves, the words of Isaiah 55:2 resound like a clarion call, challenging us to reexamine the choices we make with our diets. This scripture isn't merely about finances; it's a profound critique of the way we fuel our bodies—feeding our cravings while starving our cells. It begs the question: Why do we invest so much in what ultimately diminishes our health?

# # # The Tragic Paradox: Full Stomachs, Starving Cells!

We live in a world of paradoxes, none more glaring than the fact that we are both overfed and undernourished. Our tables are filled with food, yet our bodies are deprived of the nutrients essential for true health. The modern diet, with its heavy reliance on refined carbohydrates, sugars, and fats, offers little beyond empty calories. These foods may satisfy our hunger, but they do nothing to nourish the trillions of cells that make up our bodies.

Consider a typical Nigerian meal plan:
- **Breakfast:** Bread and tea with fried eggs or maybe butter.
Some go for noodles and eggs
- **Lunch:** Rice and beans , plenty animal protein
- **Dinner:** Eba and egusi soup with an abundance of animal protein( other swallow inclusive).

Many parents, in their sincere desire to feed their children well, add in sugary treats, processed snacks, and fast food—thinking they are providing a balanced diet. However, despite the seemingly sufficient intake, these meals lack the diversity and richness needed to sustain true health and developmental stages of a child's life. As a result, we see a rise in juvenile chronic diseases, obesity, and other health issues, all while our children’s bellies are full yet the cells are starved and dying and cannot rejuvenate as they ought to.

Scripture speaks to this when it says, **“There is a way that seems right to a man, but in the end it leads to death”** (Proverbs 14:12 NIV). Just because something feels good or fills us up does not mean it is good for us. The result is a population that is overfed yet malnourished, setting the stage for long-term health crises.

# # # The Divine Blueprint for Nourishment

The Bible gives us clear guidance on what our diets should look like. In Genesis 1:29, God says, **“I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”** This scripture outlines a plant-based diet rich in fruits, vegetables, nuts, seeds, and grains—foods designed to nourish our bodies at the cellular level.

Whole, plant-based foods are the antithesis of the modern diet. They are dense with nutrients—vitamins, minerals, antioxidants, and fiber—that our bodies need to function optimally. They are what God intended for us when He created a world filled with vibrant, life-giving plants. Each time we choose a fresh apple over a candy bar, a vibrant salad over a greasy burger, we align ourselves with the divine design for our health.

# # # From Malnourished to Nourished: A Path Forward

To escape the trap of being overfed but undernourished, we must embrace sustainable practices that prioritize true nourishment:

1. **Seek Wisdom:** Proverbs 4:7 tells us, **“Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.”** Educate yourself on the nutritional value of foods. Understand the impact of what you consume on your body and health. Aim to eat at least 3-10 servings of fruits and vegetables daily and drink at least 2-4 liters of water every day.

2. **Meal Planning with Purpose:** Plan your meals with intention, focusing on a variety of colors and types of produce. When preparing carbohydrate-based meals, ensure that vegetables make up at least half of your plate, if not more. This not only boosts nutrition but also enhances the flavor and satisfaction of your meals.

3. **Embrace Freshness:** Whenever possible, choose fresh, whole foods over processed ones. Prepare meals at home where you can control the ingredients and avoid the hidden sugars, unhealthy fats, and artificial additives that plague pre-packaged foods. Consider making your own spices and flavor enhancers, which are not only healthier but also more satisfying.

4. **Practice Mindful Eating:** Ecclesiastes 9:7 encourages us to, **“Go, eat your food with gladness, and drink your wine with a joyful heart, for God has already approved what you do.”** Take time to savor your meals. Focus on the act of eating, enjoying the taste, texture, and aroma of your food. This mindfulness can prevent overeating and promote greater satisfaction.

5. **Cultivate Your Own Food:** If possible, grow your own fruits and vegetables. This not only ensures you have access to fresh, nutrient-rich foods but also reconnects you with the source of your nourishment. Even if space is limited, consider using containers or sacks to grow simple vegetables like spinach, peppers, and tomatoes.

6. **Build a Supportive Community:** Hebrews 10:24-25 reminds us of the importance of community: **“And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.”** Surround yourself with people who support healthy eating habits. Join local farmers' markets, community gardens, or online groups that share recipes, tips, and encouragement.

# # # A Final Thought: Choose Life

Deuteronomy 30:19 presents us with a choice: **“This day I call the heavens and the earth as witnesses against you that I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live.”** Every meal is an opportunity to choose life, to choose nourishment over mere satisfaction. We must resist the temptation to fill our stomachs with what is convenient and instead, choose what truly sustains us.

The time has come to break the cycle of being overfed but undernourished. Let us invest in foods that not only fill us but also feed us in the truest sense of the word—nourishing our bodies, minds, and spirits.

If you’re ready to take that step, connect with me for a comprehensive, plant-based, nutrient-dense meal plan. Together, we can embark on a journey toward a healthier, more vibrant life. Remember, most chronic ailments are metabolic diseases and are reversible, Don't suffer in silence!

**I remain VeeKeeNat Ojochide, your favorite Wellness Coach, cheering you on to a healthier version of yourself.** Chat me up on WhatsApp at 08061382450 to get started.

Cheers to a healthier version of your self!!!🥂🥂🥂🥂

*THE SILENT KILLER CUBES*
Yes Maggi in your everyday Soup and foods is a killer worst than Covid-19! And leads to so many degenerative diseases but happens subtly!
Are you shocked?

Then read on..

Firstly it was ceated in 1886 by a Swiss named Julius Maggi for LOW INCOME workers and the POOR, who could not afford to balance their diet with meat and fish because they were very expensive to them.

In order to provide a TASTE of meat and fish to the poor, JULIUS MAGGI introduced the Maggi cube with its famous red and yellow label on the packaging.

In 1886, after the Berlin conference, colonial masters were free to export whatever they produced to their colonies mostly in Africa.This was how Julius Maggi thought that there would be lucrative market in Africa for his product.

So he exported and ingeniously launched his advertising there. It began to gain recognition and patronage in 1910.

Prior to the introduction of Maggi to Nigerians, the local locust bean called IRU in Yoruba, DADDAWA in Hausa and OGIRI okpe in igbo mixed with cray fish or dried fish was the traditional means of adding FLAVOUR and DELICACY to the soup.

All these mixtures have much medicinal benefits and may have contributed to the long life span and physical fitness enjoyed by our forefathers.

Maggi was not popular in Nigeria until in the early 1970s when it started spreading very fast in the market as neighbours and communities introduced it to one another.

The product succeeded because maggi cube could be kept longer at higher temperatures and with the possibility of giving a better taste to the cooking whenever used.

The Knorr, Royco, Dangote cubes..etc are different brands competing with Maggi even though people generally regard all of them as Maggi.

Africans began and continue to put it in every dish despite the danger inherent in it.

DID YOU KNOW that Maggi contains a high level of MSG (MONOSODIUM GLUTAMATE)? extremely high level of LEAD nearly seven times above human body needs, transfats LDL, sodium all of which damage s the Brain cells and increases chances of stroke..etc.

Nigeria has continued to witness several brands of the product including the white Ajinomoto in the 1980s to 90s which medical experts condemned as capable of affecting the human liver.

Millions of Maggi cubes are sold and consumed every day in Africa so the company had to expand by creating eleven factories in the region despite warnings of public health risk associated with the products.

Women, mostly ladies add as many cubes to their cookings to the extent of the level of sweetness they want the soup to produce. In many homes, the preparing of "moi moi" (steamed bean paste) akara (fried bean paste), beans, boiling fish etc cannot go without Maggi nowadays. African foods have the highest test in the world.

However, lots of people based on medical advice have wisely abandoned Maggi and have been using the traditional "iru" or crayfish as alternatives.

"Consuming the Maggi cube in every cooking is akin to increasing cardiovascular risks including hypertension ,diabetes and stroke (cerebrovascular). The risk is higher particularly when one advances in age as it weakens the heart functions" -Dr Olúṣọlá Ajólore. 09-12-2020.

With high rate of Maggi consumption could develop erectile disfunction, persistent waist pain and rheumatism.(i.e. Dissolve six cubes in a 750ml of water, give he goat to drink and it can't mate for at least six months.)

Maggi has been identified as having greater negative consequences on human health than sugar. Unknown to many the product is primarily the contributing factor in many cases of strokes in Africa because of its continuous mass consumption during the active ages.
Take a little dive at Google or YouTube and find out the hazards of Maggi seasoning cube for yourself and spread the message to SAVE AFRICANS.

**JOIN THIS TRAINING ON ORGANIC NATURAL SPICE FORMULATION AND COOKING WITHOUT MAGGI*

*COURSE OUTLINE*

Spice identification
Spice formulation
Spice Blending
Different spice blend for different dishes
Cooking without MSG( Maggi)
Make your own Maggi at home
Recipes of different dishes without msg
Reversing chronic illnesses with organic herbs and spices.
Bonus class:
5 herbal immune boosting teas to make at home
5 smoothies to combat chronic ailments
5 salad recipes for disease reversal
Price 10000
Easter Bonanza 5000
Hurry while offer last.
Date: 18th to 24th April 2022
Venue Closed WhatsApp group
Time 7pm.
Join the enquiry WhatsApp group for more info. Cheers!!!
Pay into the account:
Ojochide Victoria Ufedejo
Polaris Bank
1018065079.
Send proof of payment to the WhatsApp number and you will be added to the main training group.
08061382450
VeekeeNat
Cheers to a healthy new you and family!!!

Join the enquiry group!

https://chat.whatsapp.com/CZj9TlgrUveHJVwMkfuVlV