RIDA Herbal Bitters

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MUST READ: DO NOT GO INTO THE LABOR ROOM IF YOU HAVE NOT DISCOVERED HOW TO AVOID VA**NA TEARS DURING CHILDBIRTH.

A lot of women encounter va**nal injuries during childbirth.

Va**na tears during childbirth, also called perineal lacerations or tears, occur when the baby's head is coming through the va**nal opening and is either too large for the va**na to stretch around or the head is a normal size but the va**na doesn't stretch easily.

Most women feel relief from any pain caused by a va**nal tear in about two weeks. If your tear required stitches, they will dissolve within six weeks.

Severe tears into the va**na or re**um can cause pelvic floor dysfunction and prolapse, urinary problems, bowel movement difficulties, and discomfort during in*******se, etc.

So it's important to share all of your symptoms with your doctor, no matter how embarrassing they are may seem.

Childbirth threatens the health of your va**na and that can affect both your life and marriage.

If you don't know what to do to prevent this then fear will attack you. It is very natural to be afraid of a definite task ahead when you know you aren't prepared (or prepared enough for such).

But as you prepare, your confidence rises, especially knowing that your preparation is in the right order.

Click on the link below to get the book on how to avoid va**na injuries during childbirth.👇👇

https://tinyurl.com/wuhrjx3m

DITCH YOUR DIET

After years of following the trending diets, my weight was like a yo-yo (I'd end up gaining more weight).

I was fed up with it all, the dangerous fads, Shakes, and hunger suppressants.

I was done Until I found the one thing that the weight loss industry didn't want me to know. And it changed my life completely.

I have lost 10kg of weight and have kept it off for the past years
I am confident my unknown system is easy and repeatable, so I am running a free class to teach you exactly how you can replicate the exact results that I got and keep them for good.
Comment YES below to get registered and secure a seat today before we are fully booked out again and you are still stuck feeling powerless to your weight gain.

Stop giving up your favorite foods for all these trending diets and foul-tasting shakes. Join my class to learn exactly how you can easily melt away fats.

bit.ly/healthyweightmaintained

DITCH YOUR DIET

After years of following the trending diets, my weight was like a yo-yo (I'd end up gaining more weight).

I was fed up with it all, the dangerous fads, Shakes, and hunger suppressants.

I was done Until I found the one thing that the weight loss industry didn't want me to know. And it changed my life completely.

I have lost 10kg of weight and have kept it off for the past years
I am confident my unknown system is easy and repeatable, so I am running a free class to teach you exactly how you can replicate the exact results that I got and keep them for good.

Comment YES below to get registered and secure a seat today before we are fully booked out again and you are still stuck feeling powerless to your weight gain.

Stop giving up your favorite foods for all these trending diets and foul-tasting shakes. Join my class to learn exactly how you can easily melt away fats.

bit.ly/healthyweightmaintained

HIV (Human Immunodeficiency Virus) is a virus that attacks the immune system. (The immune system fights infections and diseases in a person's body.) Over time, HIV weakens a person's immune system so it has a very hard time-fighting disease. HIV causes AIDS (Acquired Immune Deficiency Syndrome).HIV infection is caused by the human immunodeficiency virus. You can get HIV from contact with infected blood, semen, or va**nal fluids. Most people get the virus by having unprotected s*x with someone who has HIV.
If left untreated, HIV can lead to the disease AIDS (acquired immunodeficiency syndrome).

The human body can’t get rid of HIV and no effective HIV cure exists. So, once you have HIV, you have it for life.

However, by taking HIV medicine (called antiretroviral therapy or ART), people with HIV can live long and healthy lives and prevent transmitting HIV to their s*xual partners. In addition, there are effective methods to prevent getting HIV through s*x or drug use, including pre-exposure prophylaxis (PrEP) and post-exposure prophylaxis (PEP).HIV is the cause of one of humanity’s deadliest and most persistent epidemics.

Symptoms included fever, chills, sore throat, night sweats, rash, swollen lymph nodes, muscle aches, fatigue.
Stages of HIV Infection
Stages of Infection – (assuming no treatment) ...
Stage 1: Infection. ...
Stage 2: Asymptomatic. ...
Stage 3: Symptomatic. ...
Stage 4: AIDS/Progression of HIV to AIDS.
What Is AIDS?
AIDS is the late stage of HIV infection that occurs when the body’s immune system is badly damaged because of the virus.

Most people with HIV do not develop AIDS because taking HIV medicine every day as prescribed stops the progression of the disease.

A person with HIV is considered to have progressed to AIDS when:

the number of their CD4 cells falls below 200 cells per cubic millimeter of blood (200 cells/mm3). (In someone with a healthy immune system, CD4 counts are between 500 and 1,600 cells/mm3.) OR
they develop one or more opportunistic infections regardless of their CD4 count.
Without HIV medicine, people with AIDS typically survive about 3 years. Once someone has a dangerous opportunistic illness, life expectancy without treatment falls to about 1 year. HIV medicine can still help people at this stage of HIV infection, and it can even be lifesaving. But people who start ART soon after they get HIV experience more benefits—that’s why HIV testing is so important. When an infected person is faithful in taking his/her medication, it will get to a point where the viral load will be suppressed and it becomes undetectable and as such can not transmit HIV to another person.
U=U Undetectectable =Untransmittable
U=U is an easy way to remember that undetectable is untransmittable. That means if you are a person living with HIV and your viral load is undetectable, that there is no risk of transmitting HIV to someone who is HIV negative.

Ways to prevent HIV
A=Abstinence
B=Be faithful to your partner
C =Use condoms well and consistently.
Avoid sharing of objects like Razor, needles etc

Ways HIV Cannot Be Spread

HIV can not be contracted through air or water, Mosquitoes, ticks, or other insects. Saliva, tears, or sweat that is not mixed with the blood of a person with HIV. Shaking hands; hugging; sharing toilets; sharing dishes, silverware, or drinking glasses; or engaging in closed-mouth or “social” kissing with a person with HIV.
Ensure you get tested if you feel or expose yourself to an infected person/fluid..
#🌍AIDSDAY

PROTECT YOURSELF❗❗❗85% of weight reduction pills are dangerous to the body.
Have you been struggling to lose weight or maintain a healthy weight.
Discover healthy ways to loose weight and maintain a healthy weight using special Nigeria diets and protect yourself from toxic effects of weight loss pills.
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http://bit.ly/Specialnigeriadiet

PROTECT YOURSELF❗❗❗85% of weight reduction pills are dangerous to the body.
Have you been struggling to lose weight or maintain a healthy weight.
Discover healthy ways to loose weight and maintain a healthy weight using special Nigeria diets and protect yourself from toxic effects of weight loss pills.
Click on the link below👇👇

28 Days Slim Down With Nigerian Diet - Expertnaire ​Expertnaire is an online marketplace for promoting very useful digital products and is registered as a trademark of 7Star Systems Nig. Ltd.​Expertnaire is not the owner of this program. Expertnaire only represents the creator of the program

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5 INTERESTING FACTS YOU NEED TO KNOW ABOUT YOUR BREAST AS A WOMAN

Whether you love them or hate them, your b***s are responsible for incredible things.
We all know that your breasts can make milk and feed your babies. Also, it provides nourishment for your newborn.

Here are some amazing facts about your b***s.

They are:
1. They are not identical: Most women have one breast bigger than the other. Many women have their left breast bigger than the right. No one knows the exact cause of the variation in size but hormonal changes like puberty, pregnancy menopause are likely contributors.

2. They constantly change: It is normal for your breast size and density to fluctuate as you age. When you're young, you have more glandular tissue in your breast and as you grow older, it changes to fatty tissue.

Pregnancy, breastfeeding, and weight fluctuations cause changes and sagging too. When you have too much weight loss or gain, the glandular tissue is replaced with fatty tissue.

Also, sun exposure and smoking cause damage to the outer tissue of the breast.

3. Colour and size of ni***es grow and change: There's nothing like normal when it comes to ni**le and ar**la color and size. Some women have small ni***es and small ar**la tissue, while some others have large ar**las.

It has a lot to do with your hormones, particularly during pregnancy. You may notice an increase in your ni**le and ar**la size and color after puberty
Huge amounts of estrogen and progesterone during pregnancy increase the size of that tissue and causes some darkening of the area. The color change is that helps babies identify the ni**le from the surrounding breast tissue so they can feel better.
4. Wearing the wrong bra causes sagging: If your breast is not getting enough support they need, it will start dropping and sagging.

The properly fitted bra will lift and help your breasts keep their shape.

Also, the best thing you can do is to get a proper bra fitting. Once you are wearing the right bra, you will feel more confident too.
5. Breastfeeding helps mothers too: Mothers who breastfeed reap the benefits too. Breastfeeding helps decrease the size of the uterus(womb).

Lactation is stimulated by the same hormone in the brain, oxytocin, that causes uterine contraction. When you breastfeed, the oxytocin hormone is released and the uterus contracts down.

Also, mothers who breastfeed burn extra calories daily.

Mothers who breastfeed also reduce their risk of having a heart attack or stroke.

It can also help reduce your risk of postpartum hemorrhage, breast, and ovarian cancer.

Health consequences of being overweight*

Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast, and colon). These conditions cause premature death and substantial disability.
Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.

The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between calories consumed on one hand, and calories used on the other hand.

RIDA fat burner does the magic
Get one for yourself and your loved ones

Added sugar can hide in foods that we don't expect and increases the risk factor of a number of health complications such as obesity, high cholesterol, high blood sugar, heart disease, poor sleep, kidney stones and even high blood pressure.

In this 21 days 'crash added sugar' challenge we will be exploring 21 ways we can reduce added sugar in our day to day diet for a healthier body.
Click on the link below. 👇

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