Thenourishpoint

*Benefits of good sleep to our mental health *

*Improves your memory*

There are three stages of forming a memory. The first is acquisition, which is when you introduce the information to your brain. The second stage is consolidation; this is when the memory is strengthened. The final stage is recall, which is when – you guessed it – we access the information that we stored. Acquisition and recall happen when we are awake, and consolidation happens when we’re asleep. When we are sleeping our brain consolidates and organises our memories, which helps us to remember what we learned the previous day.



*Lowers your stress*

Have you ever noticed how the little things bother you more if you haven’t slept long enough the night before? Researchers suggest that sleep deprivation makes us more irritable and we react negatively to minor annoyances and interruptions. A survey from the American Psychological Association also reported that adults who slept fewer than eight hours a night were more likely to report symptoms of stress than those who slept eight or more hours.



Need more convincing to give up your study and work all-nighters? In addition to the mental health benefits of sleep, it can also help your physical health. Studies have suggested that there is a link between prolonged sleep deprivation and health problems like heart disease and diabetes.

Your sleep needs may vary, but most adults need between seven and eight hours of sleep each night, whereas children and teenagers will need more sleep.

Sufficient sleep, especially REM 4 sleep, facilitates the brain's processing of emotional information. During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content.

Are you struggling to get sufficient sleep? Please comment below or chart me inbox

The mentality of always solving problems is not what I'll recommend for you, because it means you have to wait for things to get bad before you fix them. That mentality is less of what you're capable of. You should develop a mentality of taking what is already working and see how you can make it better. Because how you do anything is how you do everything.

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ALPHA META CAN HELP RELIEF and REVERSAL of a VARIETY of metabolic ALIMENTS and DISEASES such as:

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Research reports

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Normal blood sugar levels in 90.2% of 767 patients with diabetes.

In 2002 a study on 767 patients with diabetes, α-PSP was found to help regulate blood sugar levels in 90.2% of participants in just 90 days.
Other improvements include an increase in the observed energy levels, fatigue, lack of numbness, bowel movements better, and less palpitations.

(Studies on α-PSP towardsa Better Quality of Life as part of Amendment 767 symptomatic Patiets Nattaya Tasawat Asian Diabetes, MS, B.Ed, MBA and MCP;. Dip Sombat Tayraukham, Ph.D., M.Ed., B.Ed ).

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According to research conducted at Cho Ray Hospital in Ho Chi Minh City, the use of Alpha PSP as part of the overall diet is proven to be very successful in increasing good cholesterol and reduces bad cholesterol.

(Studies by Cho Ray Hospital, Ho Chi Minh City).

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PEOPLE THAT CAN TAKE ALPHA META AND ITS BENEFITs

For children and infants:

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The main active ingredient Alpha Polysaccharide Peptide (PSP) improves quality of patients' life by decreasing pain, fatigue, loss of appetite, nausea, vomiting.

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