Keep fit

Health benefits of orange
1.it protect your cells from damage.
2.it makes it easier to absorb iron to help you fight against anemia.
3.helps fight the cancer causing free radicals.
4.it boost your immune system,your body becomes defensive against germs.
5.slows the adunale of age related macular-degeneration (AMD) a leading cause of vision loss.
6.helps your body make collagan,a protein that heals wounds and give you smoother skin.
Oranges is also a good source of :
1.fibre
2.good sugar
3.cacium
4.potassium
5.citric acid and citrates.
6.folat for pregnant mom and babies.

Functions of orange and it's health benefits 🍊🍊🍊🍊🍊🍊🍊
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