DETOX and MORE

With Health tips and facts – I just got recognized as one of their top fans! 🎉

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Edified Women Collective (EWC) is a vibrant community of purpose-driven women committed to growth, transformation, and impact through knowledge and faith. The collective empowers women to rise above limitations by cultivating a strong reading culture, fostering meaningful connections, and nurturing personal and spiritual development.
At EWC, women are inspired to learn from those who have gone ahead, break barriers of ignorance, and walk boldly in purpose. Through initiatives like the Reading to Rise movement and the EWC Reading Club, members are equipped to grow intellectually, lead confidently, and influence their world positively,regardless of distance or background.
EWC… Read to Rise. Grow to Lead.

Coriander – , Powerful Health Boost!
Add natural goodness to your meals with coriander ,a nutrient-rich herb packed with antioxidants, vitamins, and healing properties.
✅ Supports heart health
✅ Aids digestion & relieves bloating
✅ Helps regulate blood sugar
✅ Boosts immunity
✅ Promotes healthy skin
✅ Natural body detox support
Coriander is not just a spice — it’s wellness in every spoonful.
Choose health. Choose freshness. Choose natural. 🌱

Shout out to my newest followers! Excited to have you onboard! Anyanwu Judith Augustine, Juliana Anthony

Try this out.

❤️ Why Beetroot?
Beetroot is a natural powerhouse packed with iron, folate, and antioxidants.
For Adults:
Supports healthy blood flow and helps boost energy levels
Helps maintain healthy blood pressure
Enhances stamina and physical performance
Detoxifies the liver naturally
For Children:
Supports healthy blood formation
Boosts brain development and concentration
Strengthens immunity
🥭 Why Mango?
Mango is rich in vitamins A, C, and fiber.
For Adults:
Strengthens the immune system
Promotes healthy digestion
Supports glowing skin
Helps maintain good eye health
For Children:
Supports growth and development
Improves appetite naturally
Strengthens bones and eyesight
Boosts immunity against common infections
🍉 Why Watermelon?
Watermelon is 90% hydration with powerful antioxidants like lycopene.
For Adults:
Keeps the body hydrated
Supports heart health
Helps flush out toxins
Aids weight management
For Children:
Prevents dehydration
Supports healthy skin
Provides natural energy
Gentle on the stomach
🌿 The Perfect Family Juice
✅ 100% Natural
✅ No Preservatives
✅ No Artificial Sugar
✅ Rich in Vitamins & Antioxidants
✅ Safe for Adults & Children

Health tips and facts

Beetroots are packed with essential nutrients and offer numerous health benefits. Here are some of the key benefits:

1. Rich in Nutrients and Low in Calories

Beetroots are a great source of vitamins and minerals, including vitamin C, folate, iron, potassium, and fiber, while being low in calories.

2. Supports Heart Health

Beets contain nitrates, which help lower blood pressure, improve blood flow, and reduce the risk of heart disease.

3. Boosts Stamina and Athletic Performance

The nitrates in beets enhance oxygen use in muscles, improving endurance and reducing fatigue.

4. Aids Digestion

Beetroot is high in fiber, which supports a healthy digestive system by promoting regular bowel movements and preventing constipation.

5. Enhances Brain Function

The nitrates in beets improve blood flow to the brain, which can enhance cognitive function and reduce the risk of dementia.

6. Supports Detoxification

Beets contain betalains, which help detoxify the liver and eliminate harmful toxins from the body.

7. Boosts Immunity

With its rich vitamin C and antioxidant content, beetroot strengthens the immune system and fights inflammation.

8. Improves Skin Health

Beetroots' antioxidants help prevent premature aging and give the skin a healthy glow.

9. May Help Fight Inflammation

Beets contain anti-inflammatory compounds that can help reduce inflammation in conditions like arthritis.

10. May Support Weight Loss

Since beets are low in calories and high in fiber, they help you feel full longer, which can aid in weight management.

Kindly incorporate in your diet.

KUNU TAMBA.( Finger Millet).
A Perfect Blend of Health and Taste!

Our unique mixture of Finger Millet (TAMBA), Guinea Corn, Groundnuts, Cloves, and Tiger Nuts offers a powerhouse of nutrition in every sip. This wholesome blend isn’t just delicious—it’s packed with health benefits that nourish your body and energize your day!

Why Choose Kunu TAMBA Special Blend?

Boosts Energy: Rich in natural carbohydrates and healthy fats to keep you energized all day.

Strengthens Bones: High calcium content from finger millet and tiger nuts supports strong, healthy bones.

Improves Digestion: Packed with fiber to promote healthy digestion and prevent constipation.

Heart Health: Cloves and groundnuts contribute to lowering cholesterol and improving heart function.

Rich in Antioxidants: Protects your body from harmful free radicals, keeping you youthful and vibrant.

Enhances Immunity: Guinea corn and tiger nuts help boost your immune system.

Natural Sweetness: Enjoy the subtle, natural sweetness from tiger nuts without added sugars!

Perfect for Everyone! Whether you’re looking for a refreshing drink, a nutritious snack, or a healthy meal addition, Kunu TAMBA Special Blend is your go-to choice.
Available in 1 kg of branded and unbranded packs.

Finger millet,( TAMBA) also known as Eleusine coracana or ragi, is a highly nutritious, versatile, and gluten-free whole grain. It's particularly rich in essential amino acids, fiber, calcium, iron, and antioxidants, making it beneficial for health. Here’s an overview of its health benefits, nutritional value, and simple menu ideas.

Health Benefits of Finger Millet

1. Rich in Calcium: Finger millet is one of the richest natural sources of calcium, essential for bone health and reducing the risk of osteoporosis.

2. High in Fiber: The fiber content helps improve digestion, prevent constipation, and promote satiety, making it ideal for weight management.

3. Diabetes Management: Its low glycemic index and high fiber content help regulate blood sugar levels, making it suitable for diabetics.

4. Good for Heart Health: Finger millet is low in cholesterol and has heart-protective antioxidants, potentially reducing the risk of cardiovascular disease.

5. Rich in Iron: The high iron content aids in combating anemia and enhancing hemoglobin levels.

6. Gluten-Free: It’s ideal for individuals with gluten intolerance or celiac disease.

7. Rich in Antioxidants: These protect cells from oxidative stress, potentially reducing cancer risk and slowing aging.

Nutritional Value (per 100g)

Calories: 336 kcal

Carbohydrates: 72 g

Protein: 7.3 g

Fat: 1.5 g

Fiber: 3.6 g

Calcium: 344 mg (high compared to other grains)

Iron: 3.9 mg

Magnesium: 137 mg

Easy Finger Millet Menu Ideas

1. Finger Millet Porridge

Ingredients: Finger millet flour, water, milk (optional), a pinch of salt, and honey or jaggery for sweetness.

Instructions: Mix the flour with a little cold water to avoid lumps. Add this to boiling water, stirring until it thickens. Add milk if desired and sweeten with honey or jaggery.

2. Ragi Roti (Millet Flatbread)

Ingredients: Finger millet flour, warm water, salt, and optional spices (cumin, green chili).

Instructions: Combine the flour, salt, and spices if using, then add water slowly to form a dough. Flatten into thin rounds and cook on a hot skillet for about 2-3 minutes on each side.

3. Finger Millet Dosa

Ingredients: Finger millet flour, rice flour, urad dal (split black gram), salt, and water.

Instructions: Mix the flours, soak urad dal, and blend with water to form a batter. Let it ferment overnight, then cook on a hot skillet as thin crepes.

4. Finger Millet Pancakes

Ingredients: Finger millet flour, mashed bananas, milk (or water), a pinch of cinnamon, and a dash of vanilla.

Instructions: Mix all ingredients to form a batter. Pour onto a skillet and cook on both sides until golden brown.

5. Finger Millet Pudding

Ingredients: Finger millet flour, milk, cardamom, and jaggery.

Instructions: Roast the flour in a pan until aromatic, then add milk and cook until thick. Add cardamom and jaggery to taste.

Incorporating finger millet into your diet provides a rich source of nutrients and offers various ways to enjoy its health benefits.

FLASH SALES....

pearls are available in Abuja and Keffi for #300 each from 4 pieces and above.
Waybill available to other states.