GY Spices and HERBS

SKIN BENEFITS OF PLUMS
1. Anti Aging Benefits of Plums
Plum has anti-aging properties for our skin. It effectively reduces the appearance of aging signs, such as wrinkles, fine lines, age spots, etc. Plum is super beneficial to prevent premature aging, because of its anti-oxidant components. It contains Vitamin C, E as well as beta-carotene which fights off the free radicals and protects our body cells from oxidative damage. This way, plum works to keep aging signs at bay. Furthermore, the anti-inflammatory benefits of plums play a vital role in promoting the elasticity of our skin. It boosts blood circulation in our skin as well as reduces inflammation.
How to use plums for anti-aging
Take 1-2 plums and take out the pulp. Mash the pulp and then mix it with either rosewater or cucumber juice. Apply the resultant mixture all over the face. Allow it to sit for 15-20 minutes. Wash off with normal water. Repeat regularly.
2. Complexion Booster
Next comes this one on our list of best benefits of plums for the skin. Plums work as a natural complexion booster. This benefit can be attributed to its vitamin C content. Vitamin C is well known for its ability to lighten scars and marks and brighten complexion over time. Plums contain a high amount of vitamin C, which is why it is considered beneficial to treat dark spots, skin discoloration, and age spots. Also plum can improve blood flow in the skin, which also helps in minimizing the appearance of marks and scars.
How to use plum to boost complexion
Mash two to three ripe plums in a bowl and apply the pulp directly to your face and neck. Let it sit for 15-20 minutes. Rinse off with lukewarm water. Repeat regularly for best results.
Alternatively, prepare plum pulp by following the directions mentioned above. Add two tbsp of honey to that and mix both of them nicely. Apply the mixture on your face and neck and massage for few minutes in circular motions. Let it sit for another 10-12 minutes and wash off with fresh, cold water.
3. Cures Acne
If you are suffering from acne and pimples and looking for a natural solution, then plums can be your best bet. Plums contain a high amount of vitamin C, which is quite effective in treating acne. Vitamin C is a powerful anti-oxidant, which prevents our skin from the inflammation and scarring related to acne. It also boosts collagen production and collagen is extremely important for healthy skin. It also helps to bring down the redness associated with acne. Plums also come with vitamin A, which is another important nutrient to fight acne and acne scars. It promotes healthy skin cell production which is important in acne treatment.
How to use plums to treat acne
Take 1-2 plums and take out the pulp. Mash the pulp and mix it with fresh cucumber juice. Apply the mixture on the face, especially on the affected parts. Keep it on for 15-20 minutes and then wash off with fresh water.
4. Treats Sun Damage
Since summer is already here, so you must know about the benefits of plums. Plums can be really effective in treating sun damage. The reason being, plums are loaded with an anti-oxidants like vitamin C and vitamin E. These anti-oxidants fight off free radicals, boost new cell growth, preserves the youthfulness of our skin as well as prevent the skin from getting rough and wrinkled due to severe sun damage.
How to use plums to treat sun damage
First, boil a few plums and take out the extracts. Add a tsp yogurt and blend together. Apply the resultant mixture to the face and neck. Allow it to sit for 15-20 minutes and wash it off with fresh cold water.
5. Reduces Puffy Eyes
Plums are also very effective in treating under-eye puffiness. This fruit can boost blood flow in the skin and as a result, reduces the puffiness under the eyes. Also, plums contain vitamin C, which helps in brightening the under-eye area and rejuvenating the same.
How to use plums to treat under-eye puffiness
Take a plum and cut it into thin slices. Put them over the eyes and keep them for around 10-15 minutes. Remove the slices and splash some fresh water on the eyes. Pat dry and then apply an eye cream. Do this regularly to see noticeable results.
6. Cures Dandruff
We are starting our list of the best benefits of plums for hair with this one. Dandruff is a stubborn problem and it is quite difficult to find an ideal solution. Plums can also help you to get rid of dandruff. They are rich in vitamin C, which plays a vital role in controlling dandruff effectively. Plums can also fight off the bacteria on our scalp and soothes the irritated scalp. If not treated timely, Dandruff results in clogged hair follicles and thus damages the follicles and stops hair growth. Plums help to get rid of dandruff, unclog the follicles and encourage hair growth. Also, plums can improve blood circulation in the scalp, which leads to a healthy scalp and nourishes hair follicles.
Always remember to do a patch test before using anything on your skin
To know more about how fruits, herbs, and spices can be of immense use, follow my posts. Share the posts for others to read and benefit.

Nothing can beat the taste of nature!

Have you tried incorporating spice I'm your baking?

Have you tasted a cake enriched with spices?

Try it out and see the difference between cake with natural spices and artificial flavour.

Cake mix recipe.
* 2tbs cinnamon powder.
* 1/2tbs ginger powder
* 1 tbs star anise
* 1/2tsp orange rind(dried)

Mix alll the ingredients together and store it in an airtight container.

It can be used in cake, bread and buns making.

HOW TO PREPARE AVOCADO OIL

The healthy fats in the avocado fruit gives you a glowing skin,healthy hair and nails.
The oil version can serve as a hydrator to get similar results as the butter.

Avocado oil is made by extracting the oil from a ripe avocado fruit.

Wash twelve avocados and cut each one in half around the pit

Use a spoon to scoop out the fruit of the avocado and deposit it in a food processor or a blender

Blend the fruit until it form a smooth paste.
Pour the blended avocado in a pot or frying pan

Pour enough carrier oil to cover the oil and cook the avocado on a medium heat,stir it every 5mins.
Cook until the water has evaporated and the mmixture changes from a light green to a dark green or brown.

When the avocado mixture has stop cooking,place a clean,thin cloth such as cheesecloth,squeeze the sack to strain the water until the last drop come into bowl then pour the oil into a small bottle or jar.

BENEFITS OF AVOCADO OIL.
-It prevent hair loss
-Improves skin and enhances wound healing
-Moisturizes and nourishes the skin
-Prevents and treat Acne
-Treats sunburns
-Reduces signs of aging
-Improves scalp health

Why You Must Stop Cooking Your Meals With Ingredients Containing Synthetic Monosodium Glutamate (MSG) Which is the Main Component of Most Seasonings (1).

🔥🔥If you want to live long, read this post

I know you will be wondering what exactly MSG is, well that's exactly what I will be sharing with you in this post and more.

MSG is the main component of most commercially available seasonings.

It adds to seasonings the characteristic meaty taste which improves the taste of meals.

MSG causes a group of illnesses generally called the "Chinese Restaurant Syndromes"

MSG is also thought to cause cancer and other types of illnesses.

I know it might be hard to get immediate substitute for seasonings containing MSG but you can start by reducing the quantity you add to your meals.

But please make sure you get natural alternative to it as soon as possible.

Skin Care Herb!!!!

Hi guys, let's learn a little something about one of the most common herb-Tomato.

Tomatoes are an excellent source of vitamin C. Besides boosting your immune system, vitamin C can help stimulate collagen production. Applied topically, vitamin C may help improve skin elasticity. That can make your skin firmer.

In my next post, i will be teaching a DIY on how to use tomato for face firming.

Hi everyone, i'm Gbemisola of GY spices n HERBS, this year promises to be great as we bring to you mixed blended locally sourced herbs n spices to encourage healthy options.