Takehealth NG
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Welcome to takehealth 💚
Your space for simple, practical health tips that support physical, mental & spiritual well-being. Follow us and take charge.
🏃🏾♂️🔥 The movement is calling!
Get ready for MOVEFEST 2026 – Season 1 🎉💪🏾
A day of Fit Walk, Aerobics, Tabata, Fitness Challenges, Fun Games, Awards & Recognition, and Networking!
📅 1st October 2026
⏰ 6:00 AM
📍 Premium Plaza, Kubwa
Don’t just watch the movement—BE PART OF IT! 💚
👉🏾 Register now and secure your spot:
[REGISTER HERE — movefest-hub.vercel.app ]
Let’s Move Together Towards a Healthier Tomorrow! 💙💚
16/09/2026
14 DAYS TO GO! 🎉💪
Move More. Live Healthier. ❤️
🩺 FREE Wellness Screening at Move Fest 2026!
15/09/2026
🔥 15 DAYS TO GO! 🔥
The countdown is moving fast! ⏳
Just 15 days until we hit the streets for MoveFest 2026! 🚶♀️🚶♂️💪
📅 1st October 2026
📍 Premium Plaza, Akpabuyo Street, Off Bwari Expressway
⏰ 6:00 AM
🎟️ Register now:
movefest-hub.vercel.app
Keep counting. Keep moving. See you there! 🔥
14/09/2026
🚶🏽♂️ Know the route. Feel the movement! 💪🏽🔥
The MoveFest 2026 FitWalk is coming! Get ready to walk, connect, and move for better health. 🏃🏽♀️💙
📍 3KM+ FitWalk
⏱️ 40–50 mins
📅 1st October 2026
Abuja, Move More for Health! 💙💚
Register with the link below
movefest-hub.vercel.app
13/09/2026
🔥 17 DAYS TO GO! 🔥
Abuja, it’s time to MOVE MORE FOR HEALTH! 🏃🏾♂️💪🏾
Get ready for MoveFest 2026 FitWalk as we step out, stay active, and make every move count! 🚶🏾♀️🚶🏾♂️
📅 1st October 2026
⏰ 6:00 AM
📍 Premium Plaza, Akpabuyo Street, Off Gado Nasko Expressway
🎟️ Register now and join the movement!
12/09/2026
🏃🏽♀️🏃🏽♂️ 18 DAYS TO GO!
The countdown is on! Abuja, are you ready to Move More for Health? 💚
MoveFest Season 1 hits the streets on 1st October, 2026 — lace up, bring your energy, and be part of the movement.
📲 Scan the QR code or visit movefest-hub.vercel.app to register now!
11/09/2026
🦷✨ A healthy smile starts with simple daily habits. Brush twice a day, stay hydrated, and watch your sugar intake.
Need better dental care? Book your dental appointment today! 💚
09/09/2026
Independence Day, but make it FIT 🏃💪
MoveFest Season 1 drops 1st October, 6AM, Premium Plaza Kubwa. Walks, aerobics, tabata, games, and good vibes — all in one morning.
Let's move together towards a healthier tomorrow 🌿
Click the link to register
https://www.takehealthglobal.com/news
Swedish or Deep Tissue? Which does your body need? 💆🏾♀️✨
🌿 Swedish Massage: Gentle, relaxing strokes to ease stress, tension, and improve circulation.
💪🏾 Deep Tissue: Firm, focused pressure for stubborn knots, tight muscles, and deeper tension.
Not sure which is right for you? Our therapists can help you choose.
📍 TakeHealth Spa, Kubwa, Abuja
👉 DM us or tap the link in bio to book.
Balance Test: Part 2 🦶⚖️
Ready to level up your balance? Try these 3 simple moves at home:
🔹 Heel-to-toe stand
🔹 Marching in place
🔹 One leg up (eyes open)
How many can you hold steady? Drop a 🙌 in the comments if you nailed all three!
Missed Part 1? Catch up and join the full challenge on our WhatsApp group — link in bio 👉 [WhatsApp link]
Better balance, stronger you. That's the TakeHealth way. 💪
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Abuja
901101
Opening Hours
| Monday | 07:00 - 17:00 |
| Tuesday | 07:00 - 17:00 |
| Wednesday | 07:00 - 17:00 |
| Thursday | 07:00 - 17:00 |
| Friday | 07:00 - 17:00 |
| Saturday | 09:00 - 15:00 |