ETSU Medical Foundation/Consultation

Diabetes doesn't develop overnight.

It's a slow, long process that takes years, even decades.

Most people are in that process.

START REVERSING THE PROCESS:

-Keep a healthy weight & lose your pot belly

- Drop refined/processed foods & sugar

-Exercise

- Eat healthy food

Regular walking has been shown to increase the production of white blood cells in the body , which are crucial for fighting off infection and diseases.. walking also get your heart pumping and increase blood flow throughout your body...Be consistent and make walking a part of your daily routine...
ETSU MEDICAL FOUNDATION/CONSULTATION.

When menstruation is delay it's often due to stress, excessive excersice and extreme diet...(The first suspect is pregnancy.) First, look back to see if you fall into such situations or not, if so, correct it( such situations.).. You may have a premature menopause However,if you don't have a menstruation for more than 3 months, it is considered as "amenorrhea". If you have Amenorrhea be sure to see a gynecologist.it may be a premature menopause, but there is enough chance of recovery by appropriate treatment and lifestyle according to the cause, and you can get advice from a doctor.if you leave amenorrhea unattended , it will be difficult to cure, so please consider consulting a doctor soon...
/CONSULTATION..
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