Wellness Crusaders

Vegetables are an essential part of your daily diet regimen.

Avoid citrus fruits when treating malaria.

Avoid store-bought salad dressing. DIY is your healthiest alternative

To keep your palate excited incorporate new flavours by adding herbs like parsley,celery,cilantro,mint, etc. And finally avoid store bought Salad cream(dressing )you can make one at home.

My favourite Salad dressing recipe:
1/4 cup Juice of lemon
2tabkespoons Lemon rind
2tablesspoos Olive oil
1 medium finely chopped Apple

What ever veggies you decide to use the above dressing recipe will work just fine!

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Give them an early start!

Children are like a vine looking for a structure to climb, giving them a formidable nutrition base and early will make the world of difference in their over all health now and in the future!

This is a gift all children deserve. Get a copy for your loved one today.

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WHY SOME PEOPLE MAY NOT ENJOY SALADS!

It is simply because of the way we make the Salads, we tend to replicate salad recipes without considering if we like the veggies or the flavours and texture in the salad dressings.

To enjoy your salad ensure to combine veggies you enjoy and also use flavours in your salad dressings that your palate can enjoy. And then, you can slowly build the acquired taste variants of vegetables and salad dressing ingredients in order to incorporate more variety.

Welcome to the month of May🤗May this month favour you all🙏

The last thing you should be thinking about when selecting a cookware is aesthetics. What you need is to understand the type of material your cookware is made of and how it may impact on your health.
For healthy culinary you must choose your cookware wisely! Avoid cookware made of reactive metal such as aluminum.

How to choose the right oil or oils?

Tip 1:It is the fatty acids lacking in your diet that should form the choice of oils in your regular diet plan.

For example, you lack omega 3 fatty acid, your oil should contain more of omega 3 fatty acid such as olive oil(ovoo)

Which is your favorite fruit?

Me:it depends on what is in season and what is best for my current health status.

I eat intentionally and so should you too.

Mangoes are in season yeay!

Have a fantastic day🤗

What are fermented food?

Fermented foods are foods that have been allowed to ferment.

Fermentation was previously used as a process to preserve foods. Today it is now established that Fermented foods are nutritious and should be included in our daily diet.

According to numerous reesearchFermented food contains many vitamins and minerals, protein and they are easy to preserve as initially intended.

Fermented foods are chock-full of probiotics (good bacteria). Research has demonstrated how the ideal balance of good and bad bacteria in your gut forms the foundation for physical, mental, and emotional well-being. Fermented foods contain beneficial probiotics, digestive enzymes, and health boasting nutrients.

Fermented foods supply gut health. Gut health is at the forefront of health concerns, our gut control and deal with energy aspects of our health, from mood to weight to our craving, hormones over wellness, how we digest our food and even the food sensitivities we have. Our guts are essentially what determine overall health. Vitamins like vitamin k1can convert to K2 by health gut bacteria. Fermented foods are one of the known sources of vitamin B12.

Some examples of fermenteds foods:
Ugba
Dadawa, chees and yoghurt.

Endeavpour to eat either one or more everyday.

Have a blessed day!

Shalom!!

Celtic seasalt is a rich source of essential minerals and trace elements that supports various physiological functions these nutrients play vital roles in promoting overall wellbeing.