Rae Fitness
Share
Rae fitness offers health and fitness information. This is planned for educational purpose only. Our aim is to motivate and promote fitness knowledge.
We believe that fitness goals can be achieved through self determination, no matter where you are.
Stick up for these incline push ups, get your chest formation on point.
Location credit
Have a stress free Monday .
Bridge match and Single leg deadlift: two of many programs that would help you develop your lower body regardless of bad knees.
Tag anyone you know might need this.
Location
Complete video.
Bridge match and Single leg deadlift: two of many programs that would help you develop your lower body regardless of bad knees.
Location
07/04/2019
Happy Sunday Fam.
04/04/2019
Have a lovely Thursday.
03/04/2019
Have a calm Wednesday!
02/04/2019
Never underestimate the power of putting every plan on paper, and ticking them when they are accomplished.
-
Photo credit
Mummies day out, warm up session.
-
Sweaty Saturday.
Combo: barbell press, leg press.
8-10 reps of 3 sets.
-
You can also try the modified version of this with a pair of light weight dumbbells.
10-20 reps of 3sets.
Have a calm Thursday.
27/03/2019
If you can't do anything, at least try this.
Wake up, workout, look hot, kick *ss...
-
Have a stress free Monday.
Click here to claim your Sponsored Listing.
Category
Website
Address
Abuja
