Coach Aby Wellness Tribe

Let’s talk about something nobody wants to hear:

👉 That “healthy” juice you’re drinking every morning?
👉 It might be the reason your belly isn’t going down.

Juicing is not the problem.
Over-juicing and wrong juicing is.

Here’s how it quietly sabotages your body goals:

1. You’re Drinking SUGAR Not Just Juice

When you constantly juice fruits like:
🍍 Pineapple
🍊 Orange
🍎 Apple

You remove the fiber and keep the sugar.

Result?
Blood sugar spikes
Insulin goes up
Fat storage increases (especially belly fat)

2. It Keeps You HUNGRY All Day

Juice digests quickly because there’s:
❌ No fiber
❌ No protein
❌ No healthy fats

So instead of feeling full, you’re:
Snacking more
Craving more
Eating more calories overall

3. Your Body Misses the REAL Benefits

Whole fruits & veggies give you:

✔ Fiber (for gut health & flat tummy)
✔ Chewing satisfaction (helps fullness)
✔ Slower sugar release

Juicing strips most of that away.

4. You’re Skipping a Powerful Fat-Loss Tool: CHEWING

This might surprise you…

👉 Chewing your food actually helps your body lose weight.

When you eat whole fruits & veggies instead of juicing:

✔ Your brain registers fullness faster

✔ Your body releases satiety hormones (so you don’t overeat)

✔ Digestion starts properly in the mouth

✔ You feel more satisfied with less food

But when you drink juice?

❌ No chewing
❌ No proper fullness signals
❌ Easy to overconsume calories

SIMPLE SHIFT THAT CHANGES EVERYTHING

Instead of:
🥤 Drinking 6 oranges

Try:
🍊 Eating 1–3 whole oranges

Your body will:
Feel fuller
Stay balanced
Support your fat loss better.

Sometimes it’s not what you’re eating…
it’s how you’re eating it that’s slowing your results.

SO WHAT SHOULD YOU DO INSTEAD?

If you love juice, don’t panic, just do it RIGHT:

✔ Focus on VEGGIE-based juices (cucumber, spinach, celery)

✔ Add fiber back(don’t strain completely or blend instead)

✔ Pair juice with protein (eggs, nuts, yogurt)

If you’re tired of doing “healthy things” that aren’t giving results…

My coaching shows you what actually works for YOUR body especially as a busy woman or mum.

Book a session to start your journey today.

You might just be struggling with Constant Bloating not Weight Gain.

There’s a big difference.

That “always full,” tight, uncomfortable belly?
It’s not just about food. It’s your body trying to tell you something.

Here’s what most people don’t realize 👇

Bloating is often a symptom, not the problem.

🚫 Poor digestion – your gut isn’t breaking food down properly.

🚫 Gut imbalance – too much bad bacteria, not enough good ones.

🚫 Hormonal changes – especially few days to your period, during your period or even after your period in some people or after childbirth and also during menopause.

🚫 Food sensitivities – even “healthy foods” can trigger your body. While fiber is great for your body, some people also react to certain foods with lots of fiber as it leaves them feeling bloated.

🚫 Eating habits – eating too fast, late-night meals, constant snacking. Rushing your food and not chewing it properly can actually leave some people bloated and uncomfortable after meals. My Wellness Tribe know what I call my No. 1 Secret Strategy which also serves as a natural way to induce the hormone Leptin (You can only find out when you Join us).

So no…
Cutting calories or starving yourself won’t fix it.

This is why you need to pay attention to your body, understand your body and know what works for you.

Here’s the wellness approach that actually works:

✔ Start with your gut – include natural probiotics (like yogurt, fermented foods)
✔ Simplify your meals – stop mixing too many heavy foods at once. One of the reasons I encourage my weight loss clients to send pictures of their meals is to enable me make corrections where necessary, as little as the combination of meals on your plate can sabotage your effort. It's not just about the portion.
✔ Eat slower – digestion starts in your mouth, not your stomach
✔ Identify triggers – your body is unique (what works for others may not work for you)
✔ Hydrate properly – water helps your system move and flush
✔ Support your hormones – especially if you’re a mom or 30+

When you fix the root, the bloating goes down naturally and your stomach starts to feel flat again without extreme dieting.

If you’re tired of looking “pregnant” after every meal…
there’s a smarter way to fix it.

Send me a message
Let’s help you feel light, flat, and comfortable again.

Coach Aby ✌️

Affirm with me:

My body deserves care, movement, and nourishment.
I release excess weight with patience and self-love.
I enjoy becoming stronger every day.
I respect my body by feeding it what it needs.
I create powerful results one step at a time.

Coach Aby 💜

After 3 kids and a C-section, I almost gave up on my body.

I was doing everything “right”
Eating small portions
Trying random workouts

But my tummy refused to go.

What nobody told me was this:
👉 My body had changed
👉 My hormones were different
👉 My strategy needed to change too

The day I stopped copying random weight loss tips…
And started understanding MY body…

Everything changed.

This is why I’m so passionate about helping women now.

Because the problem is not you.
It’s the strategy you’ve been given.

If you’ve ever felt stuck no matter how hard you try, comment “STUCK”

Send me a message if you’re ready to do this properly and flatten your belly.

I affirm today that: My body will respond to anything I do to it and I promise to do it good through lifestyle changes. My body will respond to the meals and workout to give me a healthier version of myself.

Coach Aby 💜 ✌️

I Don’t Want To Lose My Hips
(The Silent Fear Many Women Don’t Talk About).

One of the most honest things many women tell me during coaching is this:

"Coach, I want to be healthy… but I don’t want to lose my hips or curves."

And I understand that fear completely.

For many women, our hips, thighs, and curves are part of our identity.
They make us feel feminine, attractive, and confident.

So the thought of losing weight sometimes feels like losing the body you love.

But here is the truth many people avoid talking about.

Excess weight doesn’t only sit on your hips.
It sits on your joints.

Every extra kilogram your body carries places additional pressure on your:

• Knees
• Hips
• Ankles
• Lower back

And the knees suffer the most.

Research shows that every extra 1kg of body weight adds up to 4kg of pressure on the knees when walking. (See the published article in the comments) 👇

So when someone is carrying 15–20kg extra, the knees are quietly handling 60–80kg of extra pressure with every step.

That is why many women start noticing:

• Knee pain when climbing stairs
• Difficulty squatting or standing up
• Heavy legs after walking short distances
• Lower back pain
• Hip discomfort

At first, it feels small.

But over the years, that constant pressure slowly wears down the joints.

By the time many women reach their 40s, 50s, and 60s, the body begins to complain loudly.

And suddenly the curves that once felt beautiful start coming with:

• Arthritis
• Joint degeneration
• Mobility issues
• Difficulty exercising

Here is the mindset shift that changes everything:

Healthy weight loss is not about removing your beauty.
It is about protecting your future mobility.

Yes.

You will lose a few inches from your waist.

Your hips might reduce slightly.

Your b***s might go down a little.

But what you gain is far more valuable:

✔ Stronger knees
✔ Better posture
✔ Easier movement
✔ Less joint pressure
✔ More energy
✔ A body that will still carry you comfortably at 60 and 70

Your goal should never be to erase your shape.

Your goal should be to remove the unhealthy weight your body was never designed to carry long-term.

Because the real flex is not just having curves.

The real flex is still walking strong, climbing stairs easily, and moving freely decades from now.

Your future knees will thank you for the choices you make today. 💛

If you want help losing unhealthy weight without losing your feminine shape, that’s exactly what I teach inside my coaching program.

Your body deserves both health and confidence.

If you’re a mom and your tummy still looks pregnant… read this.

Nobody talks about this.

After pregnancy, many women are told:

“Just exercise more.”
“Just stop eating carbs.”
“Just drink slimming tea.”

But you try all that…
and the tummy still refuses to go.

So you start thinking something is wrong with your body.

But here is the truth most people don’t realize:

A stubborn tummy is usually not just f@t.

It’s often:
• bloating
• gut imbalance
• inflammation
• hormonal shifts after pregnancy
• slow metabolism

I know this because I’m the c-section mom of 3 who worked on her body from 125kg to 70kg without visiting the gym, taking pills, teas and concoctions.

The difference between these two pictures wasn’t starvation or crazy workouts.

It was finally understanding how the body actually works.

And when I fixed what was happening inside, my body responded.

If you’ve ever struggled with a stubborn tummy after having kids, let's meet in the comments or DM.

Coach Aby 💜✌️

The symptoms may show up decades later, but the seeds are often planted much earlier.
The silent inflammation.

The unchecked insulin resistance.

The daily choices—small and seemingly insignificant—that quietly shape your destiny.

A heart attack doesn’t begin the day you feel chest pain.

Cognitive decline doesn’t start when you forget someone’s name.

And the aging process isn’t just about wrinkles or aching joints.

It’s about the foods you eat.

The sleep you get.

The stress you carry.

The toxins you’re exposed to.

The movement you choose—or neglect.

But here’s the good news: aging is not a passive process.

It’s a skill. It’s a choice. It’s a science.

And every moment is an opportunity to turn the tide.

Start today.

Your future self is listening.

--- Dr. Mark Hyman

What happens when you heal your body from the inside...

Check the text on each image 👇