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Diabetes/ high sugar is a condition in which there is too much glucose (a type of sugar) in the blood. Over time, high blood glucose levels can damage the body's organs. Possible complications include damage to large (macrovascular) and small (microvascular) blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves.

Reducing risk of diabetes complications

The good news is that the risk of most diabetes-related complications can be reduced by keeping blood pressure, blood glucose and cholesterol levels within recommended range.

Also, being a healthy weight, eating healthily, reducing alcohol intake, and not smoking will help reduce your risk.

Regular check-ups and screening are important to pick up any problems early

Diabetes and healthy eating

If you have diabetes it’s important to include a wide variety of nutritious and healthy foods in your diet, and to avoid snacking on sugary foods. Eating healthy foods can help control your blood glucose and cholesterol levels, and your blood pressure.

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Enjoy a variety of foods from each food group – be sure to include foods high in fibre and low in fat, and reduce your salt intake. It’s helpful to consult with a dietitian to review your current eating plan and provide a guide about food choices and food quantities.

Alcohol intake and diabetes

Limit alcohol intake. If you drink alcohol, have no more than two standard drinks per day. If you are pregnant or considering pregnancy or are breastfeeding, then zero alcohol intake is recommended.

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Diabetes is a condition in which there is too much glucose (a type of sugar) in the blood. Over time, high blood glucose levels can damage the body's organs. Possible complications include damage to large (macrovascular) and small (microvascular) blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves.
Reducing risk of diabetes complications
The good news is that the risk of most diabetes-related complications can be reduced by keeping blood pressure, blood glucose and cholesterol levels within recommended range. Also, being a healthy weight, eating healthily, reducing alcohol intake, and not smoking will help reduce your risk.

Regular check-ups and screening are important to pick up any problems early
Diabetes and healthy eating
If you have diabetes it’s important to include a wide variety of nutritious and healthy foods in your diet, and to avoid snacking on sugary foods. Eating healthy foods can help control your blood glucose and cholesterol levels, and your blood pressure.

Enjoy a variety of foods from each food group – be sure to include foods high in fibre and low in fat, and reduce your salt intake. It’s helpful to consult with a dietitian to review your current eating plan and provide a guide about food
Enjoy a variety of foods from each food group – be sure to include foods high in fibre and low in fat, and reduce your salt intake. It’s helpful to consult with a dietitian to review your current eating plan and provide a guide about food
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“What If You Don’t Need Insulin Injection And Prescription Drugs To Lower And Normalize Your Blood Sugar”

Diabetes is a chronic, often debilitating and sometimes fatal disease, in which the body either cannot produce insulin or cannot properly use the insulin it produces. Insulin is a hormone that controls the amount of glucose (sugar) in the blood. Diabetes leads to high blood sugar levels, which can damage organs, blood vessels and nerves. The body needs insulin to use sugar as an energy source. It is a situation where the sugar level of the blood goes beyond normal.



Diabetes could be very deceptive in the sense that one may not feel sick as the blood sugar rises higher than normal, but rising sugar levels can damage blood vessels in no time. Blood vessels are to the body what fuel hoses are to a vehicle. Imagine them being damaged.



Diabetes is a defect in the body’s ability to convert glucose (sugar) to energy. Glucose is the main source of fuel for our body. When food is digested it is changed into fats, protein, or carbohydrates. Foods that affect blood sugars are called carbohydrates. Carbohydrates, when digested, change to glucose.



When we consume carbohydrates, they are broken into the form of energy which the body recognizes and utilizes called Glucose. Glucose is then transferred to the blood where the cells use them for energy. For this transfer to take place, insulin is needed. The organ than produces this insulin is known as pancreas. They are produced by the better cells in the pancreas.



When a person develops diabetes, the process is somewhat truncated. When production of insulin is insufficient, diabetes develops. This is not a palatable condition to live in or live with.

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Here Are Some Fact You Need To Know About Diabetes.

Although long-term complications of diabetes develop gradually, they can eventually be disabling or even life-threatening. Some of the potential complications of diabetes include:
Heart and blood vessel disease. Diabetes dramatically increases the risk of heart disease, stroke, high blood pressure and narrowing of blood vessels (atherosclerosis).

Early signs and symptoms
Recognizing early signs and symptoms of hyperglycemia can help you treat the condition promptly. Watch for:

Frequent urination

Increased thirst

Blurred vision

Fatigue

Headache

Later signs and symptoms

If hyperglycemia goes untreated, it can cause toxic acids (ketones) to build up in your blood and urine (ketoacidosis). Signs and symptoms include:

Fruity-smelling breath

Nausea and vomiting

Shortness of breath

Dry mouth

Weakness

Confusion

Coma

Abdominal pain