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The Anatomy of the Female Uterus

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Stop This Snoring Abeg, Allow Me to sleep joor!!!

We all know that many people around the world have sleeping problems! And one of the most common reasons for that is because their partner snores! Before we start with this article, I would like to ask you a simple question – do you know what’s the main cause for snoring? Here’s what you need to know – well, the medical experts claim that one of the main things that causes snoring is the excess mucus.And this means one thing – if we reduce the amount of mucus from the airways, this means that we will be able to reduce or even prevent snoring. Well, you shouldn’t worry, because there is an easy way to prevent and stop this bad habit.

A friend of mine showed me how to make this miraculous remedy! It works like a charm! You will be amazed by the results, trust me! It’s very simple – all you have to make this homemade drink and drink it before you go to sleep every night. This homemade juice will help you eliminate the mucus, which is one of the main reasons for snoring. Note: this is also very important – make sure you use organic fruits and vegetables, because they don’t contain the harmful chemicals and pesticides that other products have.

You will need the following ingredients:

¼ lemon
1 piece of ginger
2 apples
2 carrots
½ cup of water

Directions:

This homemade remedy is very simple and easy to make. You just have to follow the simple instructions. You just have to put all the ingredients in a blender and blend until you get nice and homogeneous mixture. And, make sure you drink this homemade juice few hours before you go to sleep. You need to drink this anti-snoring juice, but you should also be careful and avoid certain types of foods, because they will make the condition even worse.

These are the foods and drinks you must avoid:

Make sure you avoid consuming processed foods and drink
Don’t drink too much alcohol
And yes, you should avoid fried foods
Avoid eating too m

Negro Pepper is a spice commonly found in the savannah vegetation zone of Africa and South America.

Known as Uda seed in Igbo, Eeru Alamo in Yoruba and Chimba in Hausa, Its botanical name is Xylopia aethiopica and it belongs to the Annonaceae family. It has a smoky aroma.
In Nigeria, pepper soup isn’t complete without using Uda seed as a spice.

It can be used alone or mixed with garlic or ginger for making herbal tea. It can also be used as a preservative.

Uda seed possesses great nutritional and medicinal properties that contain high essential phytochemical compoundslike copper, zinc, protein, camphene, manganese, alkaloids, Diter penic, Limonene, Folic acid, Flavanoid, Vitamins: A, B1, B2, C and E.

Here are some of its many health benefits.

The benefits

Good for fighting malaria due to its anti-malaria property.

It has antimicrobial properties to combat microbial invasion.

Consumption of Negro pepper by new mothers is necessary to clear blood clots in the womb after delivery.

Negro pepper is good for combating respiratory discomforts like pneumonia, bronchitis and asthma.

The antioxidant properties in Negro pepper prevent and destroys the growth of cancer cells.

Good for combating pathogens or organisms that cause syphilis.

Negro pepper has analgesic effect so its consumption is good to reduce general pain.

Negro pepper has anti-inflammatory properties and so can be used in the treatment of arthritis, rheumatism and other inflammatory conditions.

Regular consumption of Negro pepper is healthy for treating gastric ulcer.

Good for the treatment of ailments such as cough, flu and cold.

The antibacterial properties in Negro pepper help kill bacteria which cause dysentery in the stomach and intestine.

It is used as a natural contraceptive.

Promotes weight loss.

The crushed seeds are effective in the treatment of boil, itches and skin eruption when applied directly on the skin.

The extract from Negro pepper plants is used as insecticides.

Negro pepper is a preservative.

Dried Negro peppers are usually used in folk medicine for increasing menstrual blood flow. It can also be used for treating amenorrhea.

As good as this spice is, there is experimental evidence that it inhibits fertility! A lot of women use it as a natural means of contraception. So, a woman trying to achieve pregnancy should avoid taking tea made from it. It is also an abortifacient, so, it is not safe for pregnant women.

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AMAZING HEALTH BENEFITS OF MANGO LEAVES

For centuries; traditional healers in various cultures have relied on the effectiveness of mango leaves in curing diabetes and other illnesses. The matured leaves are not used in this case but the tender leaves; tender mango leaves are rich in anthocyanidins, these are tannins that help in curing diabetes.Did you know that that apart from the mango fruit the leaves of mangoes have good medicinal healing to offer as well? Traditional healers boil young mango leaves in water and use it for treating numerous conditions and diseases
If you take a closer look at mango leaves, you can notice that they are pretty much the same as any other leaves, namely, they are our anti-malaria drink by our parent. In the beginning, they have a deep red color that turns green as they grow ripen.

The mango trees are easily accessible around our houses, playground and farms in Africa.The leaves are usually not widely used, but the efficacy of this mango leaves can help us with various health problems as a herbal medicine. Growing up in the Southern part of Nigeria, I recall our parents used mango leaves as an essential ingredient added to the dogon yaro leaves,lemon grass leaves, with mango tree barks to make our Malaria hot tea concotion drink and malaria Bath cleansing agent.
Also, the mango leaves contain the enzyme papain, which is also present in papaya.Mango leaves have abundant amounts of vitamin A, vitamin B, vitamin C, phenols and flavonoids. They are also very powerful anti-oxidants. Because of the presence of all these ingredients, mango leaves have a huge impact on our health.

HEALTH BENEFITS OF MANGO LEAVES

TREATING DIABETES

Treating Diabetes (contain tannins and anthocyanins)
Mango leaves contain tannins and anthocyanins, which help to treat diabetes early. Mango leaves tea is very good for helping to treat diabetic angiopathy and diabetic retinopathy. It also helps to treat hyperglycemia. The leaves contain a compound called taraxerol-3beta, and the ethyl acetate extract that has a synergy with insulin and stimulates the synthesis of glycogen.

How to use mango leaves for diabetes correctly is grab 3-4 slice of mango leaves, wash it, then boil it. Let the cooking water and mango leaves after boiling until the next day. In the morning, strain the water concoction of mango leaves we made last night, and drink on an empty stomach. You can add a little honey,Lemon and Lime.

Drying mango leaves is another way to use them as medicine.
The leaves are dried in a shade then ground into fine powder.
2 tablespoons of the powder are added to a cup of hot water and allowed to steep for 5 minutes.
Strain it and then your drink is ready.
You can add honey or lemon or lime juice for taste and to make it more effective .

IMPROVE FERTILITY

The benefits of mango leaves are also rarely known as fertility herbal medicine. Grind smoothly To Puree onion and two cloves of mango leaves, then brew it with a half glass of hot water and drink regularly.

WEIGHT LOSS

While using the mango leaves the leptin hormone production increases and helps to regulate fat accumulation in the body. Adding the leaves of mango to dietary nutrition improves the elimination of fats. The vitamins of the group (B) in the leaves stimulate the liver, helping to burn and remove carbohydrates, which are deposited as fat. The leaves activate the removal of fats from the body.

How to use Mango Leaf Tea for weight loss
Ingredients:
3-4 mango leaves
Water

Directions:
To start off, boil three to four mango leaves in a small pot of water.After it Has finished boiling, let these leaves sit in the water overnight, to maximize the amount of mango extract left in the water.Strain the leaves and drink the remaining solution first thing in the morning.Drinking it on an empty stomach ensures that you will absorb as much of the mango leave’s diabetes-fighting nutrients as possible.

REDUCE THE RISK OF HYPERTENSION

The authors of Health added that drinking the mango leaves tea may helps the treatment of hypertension, and to strengthen the fragile blood vessels that can cause hypertension.
Its recommended to drink a cup of mango leaves tea every day to helps treating hypertension. Mango leaves helps to lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose veins.

AS A MOUTHWASH & GUM INFESTION TREATMENT

Mango leaves not many people knows that an old mango leaves are useful for the treatment of unhealthy gums and teeth. But it can also be used for dental care of the gums and teeth for normal people.
The trick is to pluck some old mango leaves and clean it properly.After that steeping mango leaves and then brew it with hot water until the water is turning yellowish. This boiled mango leaves can be used for the treatment of teeth and gums. It will take the salt in our mouth when we’re rinsing it.

BURN CALORIES

The mango leaves also can convert fats into pure energy and thereby increases the burning of more calories. Active ingredients of mango leaves reduce the appetite and desire to eat more, which will help during a diet without unnecessary snacks. The content of potassium in the leaves of mango is extensive. This mineral excludes the delay of excess fluid in the body. And thanks to pectin and vegetable fiber, mango leaves improve digestion and metabolism, which is also essential in losing weight. All these properties make it possible to have excellent achievements in weight loss and transition to a healthy diet.

URIC ACID TREATMENT

To treat gout, we need some young mango leaves. clean then brewed it with hot water, until the water becomes yellowish stew. Then drink it. This recipe was believed to relieve the symptoms of gout.Or you can also use it in other way:Put the young mango leaves in a mug, then add hot water up to one cup. wait until it’s colour changes to brown, then add a little white sugar Or a little honey. Drink the infusion of young mango leaves every morning and night.

THE TREATMENT FOR THESE ISSUES IS THE FOLLOWING:

Soak mango leaves in a cup of water overnight. Then, strain the water and drink it. This should relieve your symptoms.

RESTLESSNESS

This condition is basically induced by anxiety and it’s an issue which leads us to a situation where we are unable to find a solution to the problem, but only sink even deeper into it.

To relieve restlessness, you can prepare different types of water remedies using the mango leaves. You can either prepare the above mentioned tea or just add the leaves in a bath water.It has a double effect, it refreshes your body and treats the restlessness.

RESPIRATORY ISSUES

Mango leaves can also be used in the treatment of respiratory issues, such as asthma, cold and others.
Just boil some water and then add dry mango leaves in it. Add some honey to it and you have a remedy for a cough or any other respiratory issue.

DYSENTERY

Take a few dried mango leaves and crush them till they are powder. Then add them to a glass of water and drink this 3 times per day. This is very effective way to stop dysentery.

BURNS HEALING

Mango leaves are traditionally turned into ash and used for treating skin burns. The same medicinal benefit may be attained by washing affected areas of the body with tea out of mango leaves that’s cooled to room temperature.

For severe skin burns, however, do seek the help of a doctor immediately.To heal burns, you have to burn the mango leaves and then keep the ashes. Apply the ashes directly to the affected area. It will immediately relieve you from the pain but also speeds up the healing process. The mango leaves ashes can be applied to burns on the skin or scalds.

EAR ACHE

Mango leaves offer a very simple way of healing earaches.
First, extract the juice from the leaves. Then, take 1 tbsp of the juice and heat it. Use the heated juice as ear drops to get rid of the pain.

KIDNEY STONE REMOVAL

A lot of people can attest to the effectiveness of drinking tea out of young mango leaves or powdered mango leaves in dissolving kidney stones, thus keeping at bay severe pain that is associated when passing large kidney stones. Other than that, mango leaves are also known to help dissolve gallbladder stones.

STRESS AND ANXIETY REDUCTION

Consuming tea out of mango leaves is said to be very helpful for people with high stress levels. The same is true for those who are battling anxiety. You may also attain mind and body relaxation by adding fresh mango leaves to lukewarm bathwater, and then soaking in it for several minutes or until your stress or anxiety is gone.

SKIN BURN RELIEF

Mango leaves are traditionally turned into ash and used for treating skin burns. The same medicinal benefit may be attained by washing affected areas of the body with tea out of mango leaves that’s cooled to room temperature. For severe skin burns, however, do seek the help of a doctor immediately.

Side effect and how to consume?

No side effects if you consume the mango leaves. How to consume depends on your goals. You need to remember, that excessive consumption may lead to digestive problems.

This morning we will talk about fruits and foods that help in lowering heart palpitations:

WHOLE GRAINS

Consumption of Whole grains is said to maintain heart health and lower the levels of LDL- cholesterol and triglycerides in your body since it provides with vitamins, minerals, and fiber. Consumption of flours like oats, bajra, jowar have soluble fiber in them which helps in reducing total cholesterol levels, majorly the levels of LDL cholesterol.

APPLES

Apples have been linked to lower the risk of heart diseases. Apples contain soluble fiber, phytochemical called as quercetin which acts as a natural anti-inflammatory agent.
This Quercetin helps to prevent blood clotting. Apple may lower bad cholesterol and polyphenols. There are other flavonoids are linked to decreased stroke risk and reducing bad cholesterol.

GREEN LEAFY VEGETABLES

Green leafy vegetables especially dark green vegetables are packed with many compounds that are beneficial for your heart and vascular system. Leafy vegetables are low in calories and have a great taste. They are also rich in fiber, which is said to lower bad cholesterol and reduce the risk of developing heart disease

SALMON

Salmon is known as one of the best sources of two long chain omega-3 fatty acids which are EPA and DHA. Theses fatty acids are best known for reducing inflammation throughout the body. They are said to lower blood pressure and improve the function of endothelial cells of your body. Omega-3 found in this salmon is also said to improve arterial functioning.

AVOCADO'S 🥑

Avocados are highly rich in monounsaturated fatty acids and are loaded with vitamins and minerals such as phytochemicals that work as antioxidants that help in building up of immunity, reducing inflammation thought the body especially in the heart.

WALNUTS

Majorly all of the nuts contain monounsaturated fats, vitamin E, and many other natural substances that can monitor your cholesterol levels and blood pressure. Walnuts amongst all the nuts are majorly recommended for the heart patients just because they are a good source of plant-based omega-3 fatty acids. You can have handful of nuts in a day which comprise of 2-3 walnuts to get your daily dose of vitamins and minerals.

🔰Apart from food there are few ways in which you can easily manage your heart palpitations at home. So you can follow the following tips to avoid reoccurrence of heart palpitations:

Trying of relaxation techniques can decrease stress and depression. You can try meditation or yoga to feel calm.

DRINK PLENTY of water as dehydration can cause heart palpitations. Since your blood contains water, so when you become dehydrated your blood also thickens and can increases the pulse rate and thereby lead to palpitations.

Always restore electrolyte balance by consuming foods rich in potassium, calcium, magnesium and sodium.

Avoid the stimulants like caffeine, to***co, excessive alcohol, certain medications or drugs as they can act as a trigger for palpitations.

16 things to know about THE VG

1. Vg discharge is normal.

2. It is not necessary to wear panties 24 hours a day.

3.Vgs are quite acidic, even like chlorine, hence the discoloration of the underwear.

4. Longer inner lips (of clictoris) are more normal than smaller ones (but both are fine).

5. A man's semen can change the ph and odor of your va**na.

6. It is not normal or safe for your vgs to smell like flowers, so stop waiting for this to happen, Do not use SOAPS TO WATCH YOUR VG or PERFUME TO SPRAY ON YOUR VG because they are crappy for the vg .

7 Having s*x has nothing to do with the "stiffness" of your vg.

8. Fungal infections are common!

9. If your vg stinks or your discharge stinks and has a yellow, green or brown color, please visit your Gynecologist and stop trying to blame your vg because it stinks.

10. The VG is an internal cavity, NOT the entire ge***al area, what you see on the outside is your v***a. Please never use soap in your va**na.

11. Always urinate after s*x to flush the urinary tract with fluids that may get trapped there and cause urinary tract infections.

12. Wear cotton panties. Regular use of silk, satin and lace can irritate your v***a and change the ph.

13. Stop putting talcum powder on your v***a, stop IMMEDIATELY! Talcum powder causes cancer.

14. The vg environment is generally very aggressive for s***m, except when you are ovulating, as the pH becomes alkaline and ensures that s***m live for 3-5 days.

15 .Stop heating your vg immediately after childbirth. It should be done few days after

16.Do not shave the p***c hairs of your vg to be completely bald ; P***c hairs on the vg forms a natural barrier, protecting our private realm from germs, infections and even dust, for those who choose to wander without panties under their skirts. Or who sit on highway toilet seats.

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Banana for Breakfast anyone???

This is interesting.

After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxativ

Ladies,

During your period, it is very normal to p**p more because of the effect of a chemical called prostaglandins.

It actually helps the uterus in shedding it's linning and also in turn increase bowel movement.

Your p**p might be watery (inform of diarrhea) sometimes.

The p**p becomes more softer as less water is being removed.

It's still normal.

Vaginal steaming is not new.

It is a self-healing and self-empowering practice that our ancestors regularly engaged in.

They knew that within the elements of nature (fire, water, steam and herbs) was healing.

Vaginal steaming is used to address fibroids, heavy periods, cramping, bacterial infections, urinary tract infections, unexplained infertility, PCOS, va**nal dryness, postpartum care, and womb based trauma.

Vaginal steaming helps Fight UTI and other infections!

Since UTI is the most common problem for women, help prevent it by giving proper va**nal care and cleansing.

Pluck guava leaf / scent leaf
Wash thoroughly.
Put d guava leaf inside d bucket or putty.
Pour hot water
Sit on it for 20mins.

Cleanse and be protected!