Frayoo Food and Nutrition Update

10 Signs You Will Notice When Your Blood Sugar Is High And How to Lower It.

When there is too much sugar in the blood, it is known as hyperglycemia. This occurs when your body has insufficient insulin (the hormone that transfers glucose into the bloodstream) or when your body is unable to properly use insulin. The syndrome is frequently associated with diabetes. A blood sugar level of more than 125 mg/dL is considered high (milligrams per deciliter). According to Medical news today and Healthline, this write-up examine 10 Signs you will notice when your blood sugar is high and how lower it.
Signs of high blood sugar level.
High sugar in the blood can lead to a number of symptoms and complications. Someone with high blood sugar may experience the following symptoms:
1. Need to visit the rest room.
2. Having trouble concentrating.
3. Fatigue (a feeling of being weak and tired).
4. Having blurred vision.
5. They have a dry mouth.
6. Bloating.
7. Headache and other aches and pains
8. Wounds take a long time to heal.
9. Weight loss.
10. A blood sugar level of 180 mg/dL or higher.

How to lower high blood sugar level.

1. Exercise regularly.
Regular exercise can assist you in achieving and maintaining a healthy weight while also improving insulin sensitivity. Increased insulin sensitivity means your cells can use the sugar in your bloodstream more efficiently.
2. Stay hydrated by drinking water.
Drinking plenty of water can help you maintain a healthy blood sugar level.
3. Get plenty of restful sleep.

GET RID OF......

> ODOUR
> Fibroid ( Smaller )
> Toilet Infections
> Fat
> Menstrual Pains.
Let it be your monthly practice after me**es

This can be done immediately after your me**es.

RECIPE
*Boil hot water 100°
*Get scent leaf
*Get a handful of Salt

Pour the Salt and scent leaf to the hot water in a bowel.
Undress and sit on the Vapour
Open your legs that the Vapour can pe*****te you deeper
Note ; Do it for like 5 minutes.
You are good to go.

NOTE: Drinking water 30mins before meal aid for digestion especially.

Fruits and vegetables help to burn fat and keep your body sound and healthy...frayoo cares

WHAT A Miserable DEATH, this Shall not be our portion, in Jesus name

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KIDNEY CLEANSING FRUITS
The kidney is a bean-shaped organ that does a lot of cleansing in your body, but as much as the kidney cleanses your body, it needs cleansing itself.

Several foods are good for the body and help cleanse the kidney. Some of them include;

1. Berries

Berries generally are very healthy for the kidney and other internal organs. Berries (Strawberries, Blueberries, Cranberries, and Raspberries) are loaded with antioxidants and encompass many disease-fighting qualities. These berries help to flush out uric acid from the kidneys thus staving off kidney stone formation. Cranberries and blueberries are the best choices among all the berries, as they contain a substance that washes away the urea and uric acid from the kidneys. Always consume these foods to help keep your kidneys healthy.

2. Watermelon

Watermelon is also very healthy for your kidney. Watermelon, as the name implies, encompasses a lot of water and also has a function as a diuretic which can make people elicit more urine to denominate more wastes from the body.

3. Apples

Apples are also very healthy for the kidney. Apple is high in fibre and has anti-inflammatory properties, apples also help lessen cholesterol, prevent constipation, protect against heart disease and we're your risk of cancer.

4.Garlic

Garlic is also a very important food for the kidney. Garlic is good for lessening inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties.

Eating heavy food such as fufu lately in the nights causes obesity, so be mindful of kind of food you eat in night

HERE ARE THE FEW DIET TIPS THAT WILL HELP FIGHT MALARIA PARASITES AND SPEED UP RECOVERING;
1)Eat a healthy diet rich in fresh fruits and vegetables. They are rich in nutrients and can help detoxify the body and help you recover fast. such are carrots, papaya, citrus fruit etc.
2) Always drink plenty water and fluids such as coconut water, juice.
3) include omega_fatty acids in you diet to reduced inflammation in the body.
4) Avoid or limit your fat intake. It was recommended that people suffering or recovery from malaria should avoid taking oily and some spicy food as they can disrupt the digestion as well as further aggravate the recovery, especially when you're on medication.
Thanks and stay healthy.

TODAY, I WILL BE TEACHING ON FOOD AND nutrition BY 7:30 pm. Stay tuned