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HEALTH TIP for the Week: LIMIT YOUR INTAKE OF SUGARY DRINKS.

Drinking sugar-sweetened beverages on a frequent basis will adversely affect your health.

Taking too much Sugary Drinks can lead to Weight Gain, Obesity, Type 2 Diabetes, Heart Disease, Kidney Diseases, Non-Alcoholic Liver Disease etc 😥😥😥.

Limiting sugary drink intake can help individuals maintain a healthy weight and have healthy dietary patterns 💯💯💯.

 

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HEALTH TIP FOR THE WEEK 💡: As someone who is trying to lose weight, having REGULAR EXERCISE 🏃‍♀️ is very important.

Consistent exercise not only burns calories while you’re engaging in it, but it also builds muscle, which also helps to burns calories at rest 💃💃💃.

👉 Taking long-walks, jogging or swimming etc. are some types of physical activity you can do everyday to stay fit.

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Have a Beautiful Week😊😊😊.

Happy New Month Fam!

Here is to wishing you a month filled with good health and happiness.

The long awaited weekend is here! 💃💃💃💃

Have an Awesome Weekend Everyone 🙌🙌🙌🙌.

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HEALTH TIP for the Week: LIMIT YOUR INTAKE OF SUGAR.

👉 Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer.

👉 Sugar intake should be reduced as much as possible by avoiding desserts, sodas, and commercial fruit drinks etc.

👉 Minimizing your intake of added sugar will Improve Your Health.

 

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Hello Weight-watchers, which of these 4 do you find difficult to stop eating/drinking? 🤔🤔🤔

(a) Shawarma.

(b) Ice-Cream.

(c) Soft/Fizzy Drinks.


(d) Cakes.

👉 Let’s have your opinion in the comment section below 😊😊😊.

👉 By the way, if you are still taking any of these, please remember not to be eating them everyday or too often. Also remember that “portion-control” is key!

Have a Beautiful Day.

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