Your Guiding Angel Hypnotherapy

It is the great mystery of human life that old grief passes gradually into quiet tender joy.

Dostoevsky 🧡

What if we view cells as miniature "people" within our own bodies? 🤯 Each cell, with its own unique functions and communication systems, mirrors the complexity of human societies.

Think about it: just as we interact within communities, cells interact within tissues and organs, forming a harmonious symphony of life. By understanding the fractal nature of our existence, we unlock the secrets of both the microcosm and the macrocosm.

Let's delve deeper into the wonders of fractals and the interconnectedness of all life. Together, let's explore the Universe within and without! 🌌

www.brucelipton.com

Absolutely

What if we view cells as miniature "people" within our own bodies? 🤯 Each cell, with its own unique functions and communication systems, mirrors the complexity of human societies.

Think about it: just as we interact within communities, cells interact within tissues and organs, forming a harmonious symphony of life. By understanding the fractal nature of our existence, we unlock the secrets of both the microcosm and the macrocosm.

Let's delve deeper into the wonders of fractals and the interconnectedness of all life. Together, let's explore the Universe within and without! 🌌

www.brucelipton.com

*It Depends on You part 32.*

FIGHT POVERTY OR
CREATE WEALTH?

To fight poverty is to follow the losing path. Create wealth instead. That is the royal road to abundance.

Fighting and creating are different sides of the same coin. Both require same effort, both yield different outcomes.

Better to let the light shine, than to rattle the saber against darkness. In one, you yield abundance, in the other, you multiply misery.

Your life always depends on what you choose to do with it.

Dennis Ani
Hypnotherapist
Mental Fitness Coach.

.

*Improve your Productivity*

learn:

*RADICAL & SIMPLE TOOLS for STRESS MANAGEMENT*

Expose your Staff to simple, radical and hands-on tools for stress management including:
a. Conscious Breathing.
b. Using stress to destress.
c. Six Bridges approach to deep relaxation.
d. Emotional Freedom Techniques.
e. Heart Math approach to coherence.

Contact.
Dennis Ani.
08037861768 08052424134
Email [email protected]

Certified Hypnotherapist, Martial Arts Expert, and Mental Fitness Coach.

*It Depends on You. Part 30*

*A BRIGHTER DAY*

We usually assume that we are strong till something devastating happens to shake up our feeble beliefs.

If you hit rock bottom, if you can't see that light at the end of the dark tunnel, calm down, imagine a brighter day and do something about your vision.

You can start by taking a couple of slow, deep breaths to connect to your highest wisdom state. All the help you need is concealed inside you.

Manifest your strength! Remain calm! A calm heart sees unimaginable possibilities. Know that brighter days don't exist only in the past; they are abundant in your future. Envisioning, creating and manifesting brighter days is a power bestowed upon you.

Dennis Ani
Hypnotherapist
Mental Fitness Coach
.

"As you pray, move your feet". I love this man

Some Monday Motivation If you want to achieve your goals then begin taking actions immediately. Whatever it is that you have to do, start now and show the world that you are seriou...

*Affective Symptoms of Post Traumatic Stress Disorder PTSD*

Post traumatic stress disorder (PTSD) always presents symptoms that are emotionally confusing. Its symptoms 'often include statements like "I feel dead inside," "I will never be able to feel normal emotions again," "I have permanently changed for the worse," "I feel like an object, not like a person," "I have no future," and "I feel like I don't know myself anymore"' - Bassel Van da Kolk.

If you feel like a stranger inside your body, take advantage of the current understanding of the science and biology of trauma, and the dysregulation it triggers.

Feeling safe, in your body, is an important first step in the resolution of your trauma. Learn how to begin your journey to your safe place. Reach out! DM me today.

Dennis Ani
Hypnotherapist
Mental Fitness Coach

*It Depends on You. Part 29*

The Other Spanner.

A few day ago, I misplaced one of the two spanners we usually use to fix our basketball upright. On impulse, I blamed everybody. I cursed and whined. Days later, I realised that I have been focusing on the spanner that got lost.

Many of us focus on only the things we have lost: The battles we lost; the injuries we sustained; the downturns of our life; the insults from the court of public opinion. What about the things that weren't lost? What about the things we gained? What about the blessings we receive every moment of everyday? What about the other spanner?

Happiness is the fruit of our gratitude in the things we already have. Those who are waiting for happiness wait indefinitely. Rather than loose sleep over what you have lost, find peace in the things you already have. Peace!

Dennis Ani
Hypnotherapist
Mental Fitness Coach

Diaphragmatic Breathing or Belly Breathing is a deep breathing technique that is known to calm anxiety, reduce stress, improve cognition and resolve trauma. Dr Amen explains how you can teach children to practice it.

Natural Ways To Calm Children's Anxiety | Dr. Daniel Amen Dr. Daniel Amen shares the secret to calm children's anxiety with a breathing technique called diaphragmatic breathing.SUBSCRIBE FOR MORE BRAIN HEALTH NEWS &...