Health is wealth therefore get fit and eliminate fat
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exercise is medicine, little dose of exercise can reduce the risk of chronic disease. to avoid hypokinetic disease do 30 minutes of exercise daily.
15/02/2026
With the little time I have spent on this globe
The little health knowledge I received through school
The knowledge have gain while working
I can see that the best medicine you can give your body is exercise.
Please little doze of exercise can save your life
Hear what the spirit is saying
15/02/2026
21/01/2026
I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉
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