Get Them Well Page

Field Representative.

Interested persons, should sent NAME, LOCATION, S*X, QUALIFICATION, NO, to
07084810758

Health Field Representative.

Female.
Qualification: SSCE, ND, HND, BSC.
Interested person should sent NAME, LOCATION, AGE, S*X, QUALIFICATION, NUMBER to 07084810758

*FAT-BURNING FOODS THAT HELP YOU LOSE WEIGHT*

1) *Apple Cider Vinegar*:

This pantry staple can actually help you lose weight by reducing sugar cravings and helping to balance blood sugar, thanks to its active ingredient called acetic acid. Ingesting apple cider vinger before a meal may make you feel fuller with less food and protect against obesity.
Additionally, it works as a natural way to detox your body and balance your stomach’s pH. Because the substance is highly acidic, try adding a tablespoon or two to a glass of water before drinking.

2) *Bone Broth*:
Is considered a superfood that may have the potential to transform your health in tangible ways, including by controlling your appetite. Thanks to the abundance of amino acids bone broth contains, bone broth can help prevent muscle breakdown, increase your metabolism and help detoxify your body.

3) *Cayenne Pepper*:
This spicy seasoning is good for more than just increasing the heat in your foods. A 2015 review found that capsaicin (the active ingredient in cayenne) may have important potential for promoting vascular and metabolic health.
Cayenne pepper increases your body’s ability to create heat and use energy, just what you want when trying to shed those extra pounds. Cayenne pepper also supports your metabolism, which may help you lose fat faster.
One of the easiest ways to sneak more cayenne pepper into your diet is by making this Secret Detox Drink or sprinkling it on top of belly fat-burning foods like chicken or beef for an extra kick of flavor and heat.

4) *Chia Seeds*:
These seeds, originally grown in Mexico, are a nutritional powerhouse filled with healthy fats, antioxidants and fiber, making them a true fat-burning food.
Not only does consuming Chia seeds increase energy and give you more endurance power (you’ll get that workout in after a long day!), but because it absorbs so much of its own weight in water, the seed also helps slow your body’s digestion. This helps reduce hunger pangs and cravings, making it one of the top fat-burning foods for women when that time of the month hits.

5) *Chicken*:
When it comes to protein sources, what foods burn fat quickly? If you’re trying to lose weight, chicken is a readily available, protein-dense choice to fill up on.
This nutrient helps keep our bodies energized, our muscles looking sculpted and our bellies feeling satiated. Opt for quality, locally grown or organic chicken whenever possible.

6) *Coconut Oil*:
In fact, coconut oil is one of the healthiest, most natural fats we can consume, thanks to its medium chain fats that are easily digested and used for energy.
Coconut oil is filling and can help to keep your thyroid running smoothly. Swapping out vegetable oils for coconut oil in your cooking is a simple way to add another fat-burning food to your diet.
7) *Cruciferous Vegetables*:
Also like kale, cauliflower and Brussels sprouts bursting with good-for-you ingredients, they’re also some of the best fat-burning foods because they are nutritionally dense, high in volume and low in calories.
The benefits your body gets for the amount of calories contained in these vegetables means you’re getting more bang for your nutritional buck. Packed with vitamins, you can chow down on these veggies guilt-free. Consumption of cruciferous veggies has been linked to protection against obesity and leptin resistance.
Recent finding suggest that consuming naturally occurring isothiocyanate compounds from these veggies has the potential to improve leptin responsiveness which leads to feelings of fullness and reduced appetite

8) *Ghee*:
Ghee is a clarified butter originally made popular in India, is a surprising fat-burning food for weight loss. Because of its high smoke point, ghee retains its phytonutrients during cooking.
As a bonus, it’s also appropriate for lactose- and casein-sensitive individuals. And, thanks to the medium-chain fatty acids it contains, ghee can actually help your body burn other fats.

9) *Grapefruit*:
Grapefruit is just as delicious, and luckily for us, research suggests it’s a major fat-burning food as well.
Enzymes found in the fruit help your body break down sugar, helping to boost your metabolism and ¬— you got it — drop those pounds. Try adding a slice of grapefruit to boost your breakfast or squeezing the fresh juice into a glass of water.

10) *Grass-fed Beef*:
Red meat has often been stigmatized as unhealthy, but it’s a widespread misconception. Instead, “you are what you eat” is an adage that rings especially true with grass-fed beef.
Skipping the lower-quality versions and splurging on quality beef means you’ll be nourishing your body with one of the highest sources of protein, helping to encourage weight loss.
You might not suspect that beef is one of the best fat-burning foods for men, but eating beef can actually help to control your appetite and satisfy hunger. Beef is a source of healthy fat called conjugated linoleic acid, which seems to promote weight loss and fat burning in adults who are overweight.
You’ll also ingest higher levels of vitamins and minerals like zinc and iron, antioxidants and good fats when you make the switch to grass-fed beef.

11) *Green Leafy Vegetables*:

Leafy greens like Kale, spinach, collard greens and Swiss chard are chock-full of nutrients such as vitamins K, A and C and iron. These are some of the best fat-burning foods for vegans and omnivores alike, since they are low in calories, high in fiber and supply essential nutrients.
There’s evidence that obtaining more fiber, electrolytes and antioxidants from veggies can help keep your appetite in check, prevent obesity, support muscle function and facilitate recovery from workouts. They’re also packed with vitamin K, which keeps bones strong and helps ward off osteoporosis, keeping your body moving normally well into old age.

12) *Matcha Green Tea*:
Green tea isn’t just beneficial due to its antioxidant content; it’s also been shown to be a natural fat burning beverage, in part due to its caffeine. Sipping on a cup of matcha green tea is not only soothing; drinking it regularly may help to reduce body fat and lower cholesterol levels.

13) *Kefir and Yogurt*:
Kefir is a fermented drink similar to yogurt loaded with medicinal benefits. Studies show that fermented dairy products like unsweetened kefir and yogurt can serve as natural belly fat-burning foods since they are filling and provide important nutrients like protein, healthy fatty acids, potassium, calcium and magnesium.
Yogurt is a food that facilitates the regulation of energy balance. Studies in humans have shown that consumption of yogurt increases the circulating concentrations of several hormones that make you feel full.
Kefir is packed with probiotics, the (good!) bacteria aiding your body in fighting infections. Probiotics are also good news for those trying to lose weight, eating them is associated with weight loss.

14) *Rooibos Tea*:
Is a natural drink, it’s making waves in the weight loss community. Because it contains antioxidant flavonoids and phytochemicals that can help fight inflammation and support a healthy metabolism, it’s a great addition to your routine.

15) *Salmon*:
Wild-caught salmon is not only a great source of protein, but it’s also an excellent way to obtain omega-3 fatty acids, which have been shown to have anti-inflammatory effects and to potentially help with hormonal balance and cardiovascular health.
Omega-3s from fish have potential to act as nutritional therapeutic agents in prevention of obesity-related inflammation.
You’ll also find vitamin D, B vitamins, selenium, potassium, phosphorus and more in salmon. An added benefit of all of these nutrients is that eating fish regularly may help boost brain function and your mood, as well as improve immunity, bone health and skin health.

16) *Eggs*:
Including eggs in your breakfast may help to control your appetite the remainder of the day and enhance weight loss, thanks to their protein and fat content. Compared to sugary foods and refined grains, eggs are more satiating and help to stabilize blood sugar.
Additionally, eggs contain nutrients such as omega-3s, B vitamins, choline and antioxidants (like lutein and zeaxanthin) that may help protect you from a variety of conditions by reducing risk factors for liver disease, heart disease, diabetes and stroke. They also supply you with collagen, the protein that helps build and strengthen skin, joints and connective tissue.
For the greatest nutrient content, avoid conventional eggs and purchase only certified organic, pastured eggs, preferably from a local farmer if possible.

17) *Oatmeal*:
One hundred percent whole grains such as oats, quinoa, barley, etc. are some of the best sources of fiber, which supports gut health, as well as appetite control, blood sugar balance and more.
Oats’ soluble fiber is present in the outer casing, called the oat bran. Oats contain about 55 percent soluble fiber and 45 percent insoluble fiber.
Fiber takes up a large amount of space in your stomach and absorbs water, helping you to feel satisfied (despite being low in calories) and also keeping you “regular” by preventing constipation and bloating.
It may come as a surprise that oats are a good source of plant-based protein, with more than eight grams in every 2/3 of a cup of dry oats. Oat intake has significant effects on controlling hyperglycemia, lowering blood lipids and reducing weight.

18) *Legumes and Beans*:
Are one of the most affordable sources of protein, fiber, antioxidants like flavonoids, and numerous vitamins and minerals such as folate and magnesium.
Regular consumption of legumes and beans (including black, navy, and white beans, chickpeas, lentils, etc.) as part of a mostly plant-based diet with enhanced protection against obesity, inflammation, heart disease, diabetes, certain cancers and common nutrient deficiencies.
Consuming fiber found in beans is associated with reduced risk for cardiovascular disease since it helps balance unhealthy cholesterol levels while removing waste and toxins from the body.

*Courtesy: RIGHTLIVING HEALTH FOUNDATION*...

DANGEROUS FOODS YOU EAT EVERYDAY THAT FEED YOUR FIBROID AND MAKE IT GROW FAST

_For best results in managing your fibroids, try restricting the following food and drinks from your diet:

● High-Fat, Processed
Meats – Red processed meat is known to be high in added hormones, particularly estrogen.

● High-Fat Dairy Products – Conventional dairy can contain high levels of steroids, hormones, and other chemicals that promote inflation.

● Foods High in Salt – Highly salted foods are hard on your liver, which is the organ that is most responsible for removing toxins and balancing hormones.

● Refined Carbohydrates – White foods such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size.

● Refined Sugar – High consumption of sugar can result in inflammation and weight gain; there is an association between weight gain and hormone imbalance.

● Caffeine – Too much caffeine puts additional stress on your liver, discouraging the organ from working the way it should (think: balancing hormones!)

● Alcohol – Over-consumption of alcohol can lead to inflammation of the body and reduced immune function. Reducing or eliminating alcohol can help promote a healthy balance of hormones.

● Low-fat milk should be swapped for whole milk.

● Artificial sweeteners should also be eliminated; remember to read the ingredient list on the food label.

● Soya products have been shown to increase estrogen levels, so cut these out as well.

● Avoid storing food in plastic containers. Studies have shown that can can leech into the food from the containers, which will influence estrogen levels in your body when consumed.

SUMMARILY,

These foods should be eliminated from your diet
- refined carbohydrate e.g white bread, etc.
- hydrogenated and refined oils like margarine, fried foods. etc.
- white sugar
- alcohol
- dairy products
- highly salted foods
- Processed fruit juices
- caffeine from Coke, Lipton, kolanut, etc.
- processed meat
- artificial sweeteners like aspartame and acesulfame potassium

THE BEST ORGANIC FOODS TO EAT WHEN SUFFERING FROM FIBROIDS ARE:

- fish, oysters, mussels and clams
- modest consumption of eggs
- consume several times a week lemons and limes
- vegetarian foods rich in iron like spinach, pumpkin seeds, quinoa, broccoli, apricots, amaranth
beets
- cooked whole grains
- green leafy vegetables to help the liver detox
- legumes such as black beans and lentils
- beta-carotene rich foods like carrots, sweet potatoes, leafy greens and butternut squash
- fresh culinary herbs like basil, chives, parsley, etc.
- Natural teas with liver relieving properties like milk thistle, artichoke and dandelion
- herbs like bladder wrack and Irish moss
- essential fatty acids like olive oil, pumpkin seed oil, etc.

_For best results in managing your fibroids, try restricting the following food and drinks from your diet:

● High-Fat, Processed
Meats – Red processed meat is known to be high in added hormones, particularly estrogen.

● High-Fat Dairy Products – Conventional dairy can contain high levels of steroids, hormones, and other chemicals that promote inflation.

● Foods High in Salt – Highly salted foods are hard on your liver, which is the organ that is most responsible for removing toxins and balancing hormones.

● Refined Carbohydrates – White foods such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size.

● Refined Sugar – High consumption of sugar can result in inflammation and weight gain; there is an association between weight gain and hormone imbalance.

● Caffeine – Too much caffeine puts additional stress on your liver, discouraging the organ from working the way it should (think: balancing hormones!)

● Alcohol – Over-consumption of alcohol can lead to inflammation of the body and reduced immune function. Reducing or eliminating alcohol can help promote a healthy balance of hormones.

● Low-fat milk should be swapped for whole milk.

● Artificial sweeteners should also be eliminated; remember to read the ingredient list on the food label.

● Soya products have been shown to increase estrogen levels, so cut these out as well.

● Avoid storing food in plastic containers. Studies have shown that can can leech into the food from the containers, which will influence estrogen levels in your body when consumed.

SUMMARILY,

These foods should be eliminated from your diet
- refined carbohydrate e.g white bread, etc.
- hydrogenated and refined oils like margarine, fried foods. etc.
- white sugar
- alcohol
- dairy products
- highly salted foods
- Processed fruit juices
- caffeine from Coke, Lipton, kolanut, etc.
- processed meat
- artificial sweeteners like aspartame and acesulfame potassium

THE BEST ORGANIC FOODS TO EAT WHEN SUFFERING FROM FIBROIDS ARE:

- fish, oysters, mussels and clams
- modest consumption of eggs
- consume several times a week lemons and limes
- vegetarian foods rich in iron like spinach, pumpkin seeds, quinoa, broccoli, apricots, amaranth
beets
- cooked whole grains
- green leafy vegetables to help the liver detox
- legumes such as black beans and lentils
- beta-carotene rich foods like carrots, sweet potatoes, leafy greens and butternut squash
- fresh culinary herbs like basil, chives, parsley, etc.
- Natural teas with liver relieving properties like milk thistle, artichoke and dandelion
- herbs like bladder wrack and Irish moss
- essential fatty acids like olive oil, pumpkin seed oil, etc.

-- health consultancy services
-- nutritional awareness
-- branding and repackaging
-- business development
-- human resources management.
NB, IS ONLY APPLICANTS THAT BASE IN IBADAN CAN APPLY.
Interested applicants should his or her FULL NAME, LOCATION, QUALIFICATION, PHONE NO,, TO (07084810758)

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Requirements and Skills

Either of this two skills only: -- pure marketers, or -- computer operators/ graphic design, with sound experience..

** location must be within Ibadan..

Interested applicant should sent his or her name, location, phone no, qualification to

(07084810758).

Minimum Qualification Requirements

OND / HND.

Minimum Experience

1 year

Salary

JOB DESCRIPTION:

-- health consultancy services

-- nutritional awareness

-- branding and repackaging

-- business development

-- human resources management.Responsibilities

Must have marketing experience and marketing strategies. Must have self confidence and read to achieve her / his goal well dressing. Must be motivated, positive mindset, and ready to work as a team.

VACANCY! VACANCY!! VACANCY!!!
RESPONSIBILITIES:

Must have marketing experience and marketing strategies.
Must have self confidence and read to achieve her / his goal well dressing.
Must be motivated, positive mindset, and ready to work as a team.
Requirements and Skills

EITHER OF THIS TWO SKILLS ONLY:
-- Marketers, or
-- Computer operators/ graphic design, with sound experience..
Interested applicant should sent his or her name, location, phone no, qualification to
(07084810758)
Minimum Qualification Requirements
OND / HND
Minimum Experience
1 year

JOB DESCRIPTION :
-- health consultancy services
-- nutritional awareness
-- branding and repackaging
-- business development
-- human resources management.

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