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Shout out to my newest followers! Excited to have you onboard! Abubakar Sadeeq Abubakar, Edivances Kofi Asamoah

Earlier today, I joined Oyo State Youth Parliament in celebrating youths in Oyo State and across the globe in commemoration of this year's International youth day celebration themed: INTERGENERATIONAL SOLIDARITY: CREATING A WORLD FOR ALL AGES.

This year's International Youth Day aims to raise awareness about certain barriers to intergenerational solidarity, in particular, age discrimination, which affects people, young and old, at the same time that it has detrimental effects on society as a whole.

As a people we must strive towards creating an enabling environment where people of all ages can coexist and contribute meaningfully to Nation building and societal transformation.

Happy International Youth Day!

ABDOMINAL OBESITY

HEALTH RISK OF BELLY FAT (POTBELLY)

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This type of belly fat referred to as VISCERAL FAT: is a major risk factor for type of diabetes, heart disease, strokes, high blood pressure and other conditions.

For this reason, losing this fat can have significant benefits for your health and well-being.

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10 health benefits of Ramadan

10 health benefits of Ramadan - mynewstoday247.com It's the month of Ramadan, and Muslims around the world, will observe intermittent fasting, with all its spiritual attachment, there are several health benefits that mynewstoday247.com had collated that is attached to the month of Ramadan My mynewstoday247.com researched the health benefit that come...

A lot of people don’t realize how big of a blessing it is, to not have any health problems.

10 𝙁𝘼𝘾𝙏𝙎 𝙔𝙊𝙐 𝙎𝙃𝙊𝙐𝙇𝘿 𝙆𝙉𝙊𝙒 𝘼𝘽𝙊𝙐𝙏 𝙃𝙄𝙂𝙃 𝘽𝙇𝙊𝙊𝘿 𝙋𝙍𝙀𝙎𝙎𝙐𝙍𝙀.

1. It is a silent killer. You may have it without any symptoms.

2. The first symptom may be stroke. Example, going to the bathroom and experiencing sudden weakness on part of the body and subsequently collapsing.

3. Stress is a contributing factor.

4. If you have it; manage stress, reduce salt intake, eat well, exercise and take your medications.

5. From 40 years, you should check your blood pressure regularly.

6. If not detected early and managed well, it can damage kidneys, eyes, heart and brain.

7. Obesity makes it difficult to manage. Weight loss is part of the management.

8. When taking blood pressure medications, you have to take it religiously as prescribed to help your doctor monitor how well the medications are working and if you need a change or not.

9. There’s usually no known cause as one ages. If you have high blood pressure at a very young age, there may be other problems causing it like kidney problem.

10. Too much Stress makes it difficult to manage. Get rest as much as you can.

P***s enlargement creams don't work, have side effects, physician warns - Healthwise Lara Adejoro A health expert, Dr. Aigbe Eghosa, has cautioned Nigerians against using p***s enlargement creams, noting that such creams do not increase the size of the p***s and have side effects. Eghosa, however, said some techniques, including weight loss, may help a man’s p***s to appear bigger...

𝐒𝐏𝐄𝐍𝐃𝐈𝐍𝐆 𝟏𝟐/𝟐𝟒𝐇𝐑𝐒 𝐀 𝐃𝐀𝐘 𝐈𝐍 𝐅𝐑𝐎𝐍𝐓 𝐎𝐅 𝐀 𝐒𝐂𝐑𝐄𝐄𝐍

This is what it's doing to your eyes..

With the increasing number of digital devices surrounding us, screen time became a big issue.

We used to spend a good number of hours looking at screens at work, at home, in the metro and even in the toilet.

A study says, looking at screens can negatively affect physical and emotional health and can lead to eye strain after 2 hours.

Eye strain is the first consequence of a PROLONGED USE OF COMPUTERS, TABLETS, AND CELLPHONES.

The usual symptoms may include a blurred vision, dry eyes, itchy eyes, headaches, neck and shoulder pain.

By looking at screens during long hours, your blink rate typically decreases and, as a consequence, the tear secretion.

Blinking is very important for eye health as it cleans the surface of your eye of any debris and washes it out with fresh tears. The coating of tears also helps sharpen your vision. When you’re doing focused digital work, your eyes are losing out on cleaning and nourishment.

Hopefully, there are some tips you can follow to adopt a healthier screen time and avoid eye strain:

HERE THEY ARE;

1. The 20-20-20 RULE: Some experts recommend moving away from the screen every 20 minutes by looking at something that’s 20 feet way during 20 seconds. Your eyes will thank you.

2. Adjust your screen lighting (some devices automatically adapt the lighting, most especially people using Infinix smartphone, you can turn on the Eye Care option at the scroll down bar on your screen).

3. Keep a proper viewing distance: not too close, not too far.

4. Don't press phone while walking on the road side, most especially during sunlight: sunlight makes reading not easy to read and causes eye fatigue.

5. Adjust the font size: increasing the font size of your system makes reading easier. Blink often to help replenish your eye’s own tears.

6. Consider computer glasses reducing your exposure to potentially harmful blue light emitted by digital devices..

Thank you for reading!

We go to clinic to check our blood pressure, sugar levels while some people even have the instruments used in checking it at home & their offices.

Merely seeing the results will create fear in you and even helps it to rise more. Then you are given drugs and you start taking drugs regularly.

Again you go for test and you are tested and gives another drugs again to use.

You will be taking drugs but nature is still working on you. From one drugs to another, still no way.

Later blood pressure leads to sugar levels and they will be telling you to be prepared for stroke.

MAY THIS NEVER BE OUR PORTION IN LIFE.

In this case, prayer is not the only solution. You need to act now before it's termed as an attack.

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𝐇𝐎𝐖 𝐖𝐄𝐋𝐋 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐃𝐄𝐓𝐎𝐗𝐈𝐅𝐘𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘?

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